7:30am - 10am - Asana Practice with Chrissy or Joan ** The first morning there will be a PUJA Ceremony from 7:30am - 8am before practice.
10am - 11:30am - Brunch
11:30am - 12:30pm - Rest
12:30pm - 3pm - Discussion & Theory
3pm - 4pm - Snack and Break
4pm - 6pm - Closing workshop and quieting practice
6:30pm Dinner
** Some evenings a sound bath or kirtan will be offered **
Massages are avaiable during break times.