200 hour Vinyasa & Aerial Yoga Teacher Training June 2023

Nusa Lembongan, Bali

9 reviews
Jun 4 - 26, 2023
Group size: 6 - 7
200 hour Vinyasa & Aerial Yoga Teacher Training June 2023
Nusa Lembongan, Bali

9 reviews

Jun 4 - 26, 2023
Group size: 6 - 7

About this trip

24 days 200 Hour Vinyasa & Aerial Yoga Teacher Training

Join us for an amazing 200-hour Transformative Vinyasa, and Aerial Yoga teacher training at Yoga Dunia, Nusa Lembongan, Indonesia. Minutes from the beach in a peaceful location, this is the perfect location to dive deeper into your Yoga and become qualified to teach.

We are offering a combined course where you will learn all the Vinyasa and Aerial essentials to both personalize your own practice and give you the skills and qualifications to teach both Aerial and Vinyasa quality yoga classes.

The training includes Vinyasa, and Aerial asana, philosophy, practical interactive learning labs, and student practical teaching labs. Your own practice will deepen as you apply the theory of both Vinyasa and Aerial yoga to yourself and have the opportunity of practicing teaching both of these styles to others. By the end of this intensive course, you will be able to confidently teach both a Vinyasa and Aerial class.

Meet Your Teachers

Pilu Nebreda- Vinyasa Aerial Lead Teacher

As a Yoga Alliance Experienced Registered Yoga Teacher (Registered Yoga Teacher 500 hours), Pilu has 900 hours of teacher training and over 8 years of teaching experience in yoga. Initially completing her Ashtanga 200 hours with Ashtanga at Sachidananda School in Mysore, India in 2017. Later, she completed a further 200 hours of Vinyasa Yoga Education with the well-recognized Briohny Smith. Pilu went on to complete Aerial Yoga Teacher Training in 2017, with Mandalablue Yoga, Gili Air, Indonesia, and later became one of the mentors for the founder of the Fly High Yoga Teacher Training, Jose Luis Jimenez, assisting with his training programs and

continues to assist with these training. She completed her Essential Yoga Anatomy with Jason Crandell and Paul B. Rosache in 2018 and completed further yoga training with Yin Yoga Teacher Training in Indonesia with Serenity Yoga Student training with Caroline Linelayzell in 2019. She immerses herself in 300 hours with Deepa Ji from Rishikesh many teachers from all over the world bringing together the traditional and contemporary aspects of a yoga practice. She is an eternal student, an active and adventurous person, living in 7 different countries, most of the time in small places close to the ocean. She has a strong background in Ashtanga Vinyasa, and aerial disciplines like aerial silk, and trapeze, bringing creative vinyasa into these styles. Pilu also enjoys rock climbing and is a Free dive Instructor, enjoying the ocean, which helps her to have a better understanding of breathing for the pranayama practice.



  • 180h in-person training course
  • 20h online Anatomy course with Rachel Ellery
  • Buffet breakfast on every training day 
  • Three full days off 
  • Color printed coursebook
  • Gift upon arrival
  • Room in option


  • Vinyasa
  • Aerial
  • The maximum number of participants in the group is 7

PROGRAM - Course outline


Vinyasa Element:

  • Intelligently sequenced, Alignment Based Vinyasa Flow classes.
  • Successful sequencing of a 90-minute Vinyasa yoga class.
  • Exploration of the principles of the Vinyasa Yoga System within teaching and practice.
  • Pranayama (breathing techniques) and meditation sessions to complement a dynamic Yang Practice.
  • Yoga Philosophy: Including Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, and how to incorporate key elements and themes into your teaching.
  • Study of the subtle body including the Chakra system, Vayus, Nadis, and Koshas, and how they relate to you, your students, and your teaching.
  • Practical anatomy relevant to a dynamic Yang asana practice.
  • Common misalignment issues and how to create a safe and accessible practice for your students.

Aerial Element

  • Aerial Yoga Practice
  • Aerial Yoga Philosophy and Values
  • Breakdown of Aerial Yoga poses
  • Putting all together to create a sequence
  • Teaching Methodology
  • Smart Sequencing
  • Effective Communication
  • Anatomy and Bio-Mechanics

Both Styles:

  • Teaching Skills for both Vinyasa and Aerial practices
  • Establishing a successful self-practice
  • Finding your voice as a teacher, exploring your unique contribution, and your role
  • Practical lesson planning and sequences
  • Practical  teaching opportunity to the group in both Yang and Yin style


 Accommodation is external to Yoga Dunia, there are so many options close by and we can easily help you find the right one for your budget. We have found in the past many people prefer to have some privacy at the end of the day. 

Booking and cancellation policy

Terms & Conditions

Yoga Dunia reserve the right to refuse a student’s application for a teacher training event.

All trainees attending our events must have their own travel and medical insurance for the duration of the training.

By signing up for the Teacher Training course, you commit 100% to the course content with an open heart and motivation.

How to book

To secure your spot in one of our Yoga Teacher Training courses, start by selecting the course and dates you are interested in, then follow the link to reach our secure booking and payment platform WeTravel.

Once you have created your account in Wetravel, fill out the form and proceed with the payment. The availability is guaranteed.

Your booking is confirmed once we have received your initial payment.

Payment conditions

In order to allow everyone to participate in our training we offer three types of payment:

  • Option 1 Full payment – pay all at once
  • Option 2 Deposit  + rest on arrival
  • Option 3 Payment plan – In order to be eligible for the payment plan you have to book at least 4 months before the training starts. To get a longer payment plan please email us at contact@yoga-dunia.com

Cancellation policy

  • If you choose to cancel within 30 days of the starting date all payments are non-refundable.
  • Before this date, your booking and the amount paid will be postponed toward a future teacher training or retreat within a 12-month period. Please note this does not include the original deposit paid if you choose payment option 2 or 3. If you choose the option 1 all your payment is transferrable on a future Teacher Training.
  • No refund will be made for arriving late or departing a training early.
  • Please contact us in writing to cancel your booking.
  • Yoga Dunia reserves the right to cancel or postpone the training course if the minimum number of participants is not reached (4 people). In this case, you will receive a voucher for the total amount you already paid, usable for a period of 12 months.
  • If a student is asked to leave the course due to disrespect or disruptive behavior, no refund will be given.

Pandemia & Natural Disaster Policy

If the government restricts or shuts down group events in Bali – the training/s will be postponed to a later date – if you cannot attend this date you have the option to transfer your payment to another training or year within 2 years.

If Indonesia closes its borders or bans your area of travel to arrive in Indonesia, then the policy remains the same as above.

In the case you make your own decision and choose not to go forward with your travels, then the same policy as above will be applied.


 We have a spa closeby. We are located three minutes from the beach and local amenities 



  • To teach yoga authentically, you must first have an established personal practice. During this intensive course, you will practice two hours twice a day different styles of yoga, including Vinyasa, Hatha, Yin yoga and Restorative.
  • If you feel ready to take this next step and wish to become a certified yoga teacher we do recommend you to have at least one year of regular and dedicated yoga asana practice.
  • However, if you are at the stage where you wish to develop your own practice, learn more about yoga and all its aspects, but are not ready or do not wish to become a certified yoga teacher yet then this course is also for you. We understand it can be difficult to find the time to learn and practice all the elements of yoga, so this is an opportunity to do so without becoming a yoga teacher.
  • If this is you, we do recommend you to have practiced any style of yoga for at least six months, as this will make it easier for you to develop a regular asana, pranayama, and meditation practice. You will be able to follow exactly the same schedule as those who are choosing to become certified, without the necessity to complete the final test paper and the student teaching labs.


For every day of training a healthy Breakfast is provided.

What’s included

  • All props
    required for the training
  • Refill water all day
  • Comprehensive
    Aerial & Yang teacher training manuals
  • Certificate
  • Breakfast
    on every training day
  • Lunch and Dinner
  • Accommodation
    can be add in option
  • Stationary
  • Journals
  • Travel expense

Available Packages

Full Payment
Available until June 3, 2023

Pay in full at one time and save $400 US

Available until June 3, 2023

Deposit + rest on arrival save $200 US

Deposit: $500
Payment Plan
Available until February 4, 2023

Payment plan – Deposit $150 US and then 4 times $636,25 US

Deposit: $150

Available options

Your Organizer

Yoga Dunia
9 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.


I just completed my 200hr Yin-Yang Yoga Teacher Training with Yoga Dunia and could not recommend the course more highly. I learnt so much not only about teaching but also about my own practice, met so many amazing people including Audrey, Pilu and Claire who run the course, and got to live on the beautiful island of Nusa Lembongan for a month. If you're thinking about signing up for teacher training do it, you won't regret it!
By Saskia D for 200 hour Yin-Yang Yoga Teacher Training November 2022 on 13 Dec, 2022
Nice place, nice people, wonderful island and experience! Thank you!
By Stephanie L for 200 hour Yin-Yang Yoga Teacher Training November 2022 on 08 Dec, 2022
Such an amazing training, it completely exceeded my expectations! The trainer Claire Green was very knowledgeable and experienced. It was clear that Claire has developed a deep understanding of how yin yoga can be combined with Traditional Chinese Medicine and myofacial release to bring deep healing to the body, mind and soul. If you are considering this training be prepared to have a experiential journey of personal healing and reflection as you immerse yourself in both the theory and practical classes delivered in this course. We were blessed to start each day with a yoga class run by Thia. She had such a loving and empowering presence, and shared with us vinyasa, yin, pranayama and kirtan; a beautiful blend for our morning practice. The studio feels peaceful and is nestled between local Balinese residences and businesses. Such a relaxed and peaceful vibe, it's hard not to get lost in the magic of Lembongan. Gorgeous beaches, friendly people, sacred traditions. Booking for the trip was seemless and all information was clear and I was well prepared. I booked accommodation as part of my course and stayed just next door to the studio in a guest house - very convenient! Yoga Dunia provided very helpful advice on boat bookings to the island and everything went smoothly. I'm so satisfied with my experience, I will be back again!
By Carolyn S for 55hr Yin Yoga Teacher Training in Beautiful Bali May 2022 on 01 Jun, 2022
Thank you, Carolyn, it was a real pleasure to meet you. See you next time. Audrey
By Yoga Dunia on 01 Jun, 2022
Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
By Fiona b for 55hr Yin Yoga Teacher Training in Beautiful Bali on 28 Dec, 2019
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
By Bambang Eko P for 200Hrs Flying Elephant Yoga Teacher Training on 19 Dec, 2019
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