200 hour Yin-Yang Yoga Teacher Training November 2023

Nusa Lembongan, Bali

7 reviews
Nov 5 - 28, 2023
Group size: 6 - 20
200 hour Yin-Yang Yoga Teacher Training November 2023
Nusa Lembongan, Bali

7 reviews

Nov 5 - 28, 2023
Group size: 6 - 20

About this trip

24 days 200 Hour Vinyasa & Yin Yoga Teacher Training

Join us for an amazing 200-hour Transformative Vinyasa, and Yin Yoga teacher training at Yoga Dunia, Nusa Lembongan, Indonesia. Minutes from the beach in a peaceful location, this is the perfect location to dive deeper into your Yoga and become qualified to teach.

We are offering a combined equally balanced course where you will learn all the Yang and Yin essentials to both personalize your own practice and give you the skills and qualifications to teach both Yin and Yang quality yoga classes.

The training includes Vinyasa, and Yin asana, philosophy, practical interactive learning labs, and student practical teaching labs. Your own practice will deepen as you apply the theory of both yin and yang yoga to yourself and have the opportunity of practicing teaching both of these styles to others. By the end of this intensive course, you will be able to confidently teach both a Vinyasa and Yin class.

Meet Your Teachers

Claire Green – Lead Teacher Trainer 

Senior Yoga teacher, yoga therapist, and passionate yogi. Claire’s teaching experience involves British Wheel of Yoga Foundation course teacher training, Yin yoga teacher training, retreats, workshops, group classes, privates, pregnancy, postnatal, Myofascial release,

and yoga therapy. She incorporates both Yin/Myofascial techniques practices. You will be trained to develop your own self-practice, create balanced Yin sequences, and teach safely and confidently, whilst gaining a deeper insight into the yogic philosophy of life which goes beyond the asana. This training will not only give you the tools to live a better life and share your gift of yoga with the world, but it will also offer a powerful reflective insightful personal journey. Claire has over 1,200 hours of teacher training and 16 years of teaching experience; completing 500 hours with the British Wheel of Yoga in 2005; Birthlight pregnancy yoga training in 2009. She gained the British Wheel of Yoga Foundation Course Teacher Trainer certification in 2011 delivering the British Wheel of Yoga Hatha yoga-based teacher training. In 2014 she completed Forrest Yoga Advanced Yoga Training before furthering her training in 2015 completing 500-hour with Maggie Reach studying yin yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain. She continued these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, & Radha Sridhar at Yoga Raksanam. In 2019 she completed further Yin Yoga training with Jo Phee & Joe Barnett.

Pilu Nebreda- Vinyasa Lead Teacher

As a Yoga Alliance Experienced Registered Yoga Teacher (Registered Yoga Teacher 500 hours), Pilu has 900 hours of teacher training and over 8 years of teaching experience in yoga. Initially completing her Ashtanga 200 hours with Ashtanga at Sachidananda School in Mysore, India in 2017. Later, she completed a further 200 hours of Vinyasa Yoga Education with the well-recognized Briohny Smith. Pilu went on to complete Aerial Yoga Teacher Training in 2017, with Mandalablue Yoga, Gili Air, Indonesia, and later became one of the mentors for the founder of the Fly High Yoga Teacher Training, Jose Luis Jimenez, assisting with his training programs and

continues to assist with these training. She completed her Essential Yoga Anatomy with Jason Crandell and Paul B. Rosache in 2018 and completed further yoga training with Yin Yoga Teacher Training in Indonesia with Serenity Yoga Student training with Caroline Linelayzell in 2019. She immerses herself in 300 hours with Deepa Ji from Rishikesh many teachers from all over the world bringing together the traditional and contemporary aspects of a yoga practice. She is an eternal student, an active and adventurous person, living in 7 different countries, most of the time in small places close by the ocean. She has a strong background in Ashtanga Vinyasa, and aerial disciplines like aerial silk, trapeze, bringing creative vinyasa into these styles. Pilu also enjoys rock climbing and is a Free dive Instructor, enjoying the ocean, and which helps her to have a better understanding of breathing for the pranayama practice.



  • Yoga philosophy, asana, pranayama and meditation, teaching skills, anatomy, and physiology for both a Vinyasa and Yin practice, both styles are delivered equally..
  • Daily 2 hour double yin and yang yoga classes, totaling 4 hours each day
  • Two full days off 
  • On successful completion, a 200-hour Teacher Training certificate recognized by Yoga Alliance.


  • Vinyasa
  • Yin
  • Restorative
  • The maximum number of participants in the group is 20

PROGRAM - Course outline


Vinyasa Element:

  • Intelligently sequenced, Alignment Based Vinyasa Flow classes.
  • Successful sequencing of a 90-minute Vinyasa yoga class.
  • Exploration of the principles of the Hatha Yoga System within teaching and practice.
  • Pranayama (breathing techniques) and meditation sessions to complement a dynamic Yang Practice.
  • Yoga Philosophy: Including Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, and how to incorporate key elements and themes into your teaching.
  • Study of the subtle body including Chakra system, Vayus, Nadis, Koshas, and how they relate to you, your students, and your teaching.
  • Practical anatomy relevant to a dynamic Yang asana practice.
  • Common misalignment issues and how to create a safe and accessible practice for your students.

YIN Element:

  • Taoism and Yin and Yang Theory and how these relate to our Yin and Restorative yoga practices.
  • The seven Emotions and the Corresponding organs.
  • The 7 Archetypal Yin yoga poses
  • Yin yoga poses for the myofascial groups
  • Yin Yoga poses for the meridians
  • The Main Meridian system.
  • Yin Yoga Sutras by Paul Grilley
  • Analysis of Yin Yoga poses
  • Tension and Compression anatomy interactive lab
  • Functional Yoga Interactive lab: how to use Yin yoga to compliment your skeletal system
  • Fascia Anatomy, Behaviour and Dysfunctions
  • Qi Flow in connective tissue
  • Pranayama (breathing techniques) and meditation sessions to complement a Yin Practice
  • Online accessible classes for you to enjoy, follow and use for teaching.

Both Styles:

  • Teaching Skills for both Vinyasa and Yin practices
  • Establishing a successful self-practice
  • Finding your voice as a teacher, exploring your unique contribution and your role
  • Practical lesson planning and sequences
  • Practical 20-minute teaching opportunity to the group in both Yang and Yin style


  • Small groups guaranteed with a maximum of 20 students per training
  • Equal Yin and Yang full comprehensive manuals for you to take home
  • 200 hours Yoga Alliance accredited


 Accommodation is external to Yoga Dunia, there are so many options close by and we can easily help you find the right one for your budget. We have found in the past many people prefer to have some privacy at the end of the day. 

Booking and cancellation policy

Yoga Dunia reserves the right to refuse a student’s application for a teacher training event.

All trainees attending our events must have their own travel and medical insurance for the duration of the training.

By signing up for the Teacher Training course, you commit 100% to the course content with an open heart and motivation.


-  Once you have been accepted on the course, we will send you the payment instruction and hold your spot temporarily for 48 hours.

-  Only payment through WeTravel is accepted for the deposit.

-  Your spot will not be confirmed until we receive your deposit.

-  The deposit is non-refundable.


-  To receive the early bird registration discount, you have to book and pay the deposit three months before the training starts.

-  Full payment is due 30 days prior to the beginning of teacher training. If payment is not made by this deadline, Yoga Dunia reserves the right to offer your spot to another student and your deposit will be forfeited.


-  If you choose to cancel within 30 days of the start date all payments are non-refundable.

-  Before this date, your booking and the amount paid will be postponed toward a future teacher training or retreat within a 12 month period.

-  Please note this does not include the original deposit paid.

-  No refund will be made for arriving late or departing a training early.

-  Please contact us in writing to cancel your booking.

-  Yoga Dunia reserves the right to cancel or postpone the training course if the minimum number of participants is not reached (6 people). In this case, you will receive a voucher usable for a period of months.

-  If a student is asked to leave the course due to disrespect or disruptive behavior, no refund will be given.


-  If the government restricts or shuts down group events in Bali – the training/s will be postponed to a later date in 2022 - if you cannot attend this date you have the option to transfer your payment to another training or year within 2 years.

-  If Indonesia closes its borders or bans your area of travel to arrive in Indonesia, then the policy remains the same as above.

-  In the case, you make your own decision and choose not to go forward with your travels, then the same policy above will be applied.


 We have a spa closeby. We are located three minutes from the beach and local amenities 



  • To teach yoga authentically, you must first have an established personal practice. During this intensive course, you will practice two hours twice a day different styles of yoga, including Vinyasa, Hatha, Yin yoga and Restorative.
  • If you feel ready to take this next step and wish to become a certified yoga teacher we do recommend you to have at least one year of regular and dedicated yoga asana practice.
  • However, if you are at the stage where you wish to develop your own practice, learn more about yoga and all its aspects, but are not ready or do not wish to become a certified yoga teacher yet then this course is also for you. We understand it can be difficult to find the time to learn and practice all the elements of yoga, so this is an opportunity to do so without becoming a yoga teacher.
  • If this is you, we do recommend you to have practiced any style of yoga for at least six months, as this will make it easier for you to develop a regular asana, pranayama, and meditation practice. You will be able to follow exactly the same schedule as those who are choosing to become certified, without the necessity to complete the final test paper and the student teaching labs.

Final assessment

 During the last day of the Yin element and the last day of the training you will have both a yin and Yang assessments to complete; this will be both written and practical teaching assignments. 


For every day of training a healthy Breakfast is provided.

What’s included

  • All Yin & Yang classes
  • All pranayama
    & Meditation classes
  • All props
    required for the training
  • All Lectures
    & Teaching Labs
  • Refill water all day
  • Comprehensive
    Yin & Yang teacher training manuals
  • Certificate
    with option to register with Yoga Alliance
  • Breakfast
    on every training day
  • Lunch and Dinner
  • Accommodation
    can be add in option
  • Stationary
  • Journals
  • Travel expense

Available Packages

Full Payment
Available until November 4, 2023

Pay in full at one time and save $400 US

Available until November 4, 2023

Deposit + rest on arrival save $200 US

Deposit: $500
Payment Plan
Available until November 4, 2023

Payment plan – Deposit $150 US and then 4 times $636,25 US 

Deposit: $150

Available options


Your Organizer

Yoga Dunia
7 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.


Such an amazing training, it completely exceeded my expectations! The trainer Claire Green was very knowledgeable and experienced. It was clear that Claire has developed a deep understanding of how yin yoga can be combined with Traditional Chinese Medicine and myofacial release to bring deep healing to the body, mind and soul. If you are considering this training be prepared to have a experiential journey of personal healing and reflection as you immerse yourself in both the theory and practical classes delivered in this course. We were blessed to start each day with a yoga class run by Thia. She had such a loving and empowering presence, and shared with us vinyasa, yin, pranayama and kirtan; a beautiful blend for our morning practice. The studio feels peaceful and is nestled between local Balinese residences and businesses. Such a relaxed and peaceful vibe, it's hard not to get lost in the magic of Lembongan. Gorgeous beaches, friendly people, sacred traditions. Booking for the trip was seemless and all information was clear and I was well prepared. I booked accommodation as part of my course and stayed just next door to the studio in a guest house - very convenient! Yoga Dunia provided very helpful advice on boat bookings to the island and everything went smoothly. I'm so satisfied with my experience, I will be back again!
By Carolyn S for 55hr Yin Yoga Teacher Training in Beautiful Bali May 2022 on 01 Jun, 2022
Thank you, Carolyn, it was a real pleasure to meet you. See you next time. Audrey
By Yoga Dunia on 01 Jun, 2022
Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
By Fiona b for 55hr Yin Yoga Teacher Training in Beautiful Bali on 28 Dec, 2019
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
By Bambang Eko P for 200Hrs Flying Elephant Yoga Teacher Training on 19 Dec, 2019
I had wonderful experience and extra knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste _/)(\_
By Bambang Eko P for 55hr Yin Yoga Teacher Training in Beautiful Bali on 19 Dec, 2019
Just finished a great Yin Teaching training with Claire Green at Dunia Yoga. The space was very relaxing and the staff were very helpful. We were fed yummy breakfasts each morning and Audrey was supportive with any needs. I highly recommend Claire for a complete Yin Yoga experience and the centre Dunia Yoga.
By Kim W for 55hr Yin Yoga Teacher Training in Beautiful Bali on 18 Dec, 2019
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