200 Hour Yoga Teacher Training in Hatha, Vinyasa & Yin in Costa Rica

Montezuma, Costa Rica

LS
Leah Sugerman
  • Email address verified
  • Facebook verified
4 reviews
May 21 - Jun 11, 2023
Group size: 14 - 24
200 Hour Yoga Teacher Training in Hatha, Vinyasa & Yin in Costa Rica
Montezuma, Costa Rica

Leah Sugerman
  • Email address verified
  • Facebook verified
4 reviews

$NaN
May 21 - Jun 11, 2023
Group size: 14 - 24

About this trip

A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga led by Leah Sugerman.


Discover it all

Exploring aspects of both yin and yang yoga, you’ll discover how to both create a dynamic, disciplined practice and how to slow the body down to restore and rejuvenate. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you'll explore these complementary practices and all the elements necessary to be able to confidently teach both. 


Gain confidence

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. We teach a multidisciplinary approach so that you can graduate with the ability to effectively teach multiples styles of yoga and meditation. 


Go deeper

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

Why Study With Us?

> We cap our trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher.


> Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of yoga certification.


> We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach. 


> Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200 and teach internationally.

Your Dedicated, Passionate Teacher

Leah Sugerman 

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an E-RYT 500 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in anatomically-informed Hatha, Vinyasa, Restorative and Yin. Passionate about sharing the practice, she has been featured as a writer in Yoga Journal, Yoga International, Prevention Magazine, Elephant Journal, DOYOUYOGA, and more. Leah teaches workshops, retreats, and teacher trainings both internationally and online.

Course Syllabus

Throughout the duration of the course, we will extensively study:

  • Meditation
  • Asana (Postures)
  • Alignment and Pose Modifications
  • Anatomy and Physiology 
  • History and Philosophy of Yoga
  • Mantra (Chants)
  • Pranayama (Breathwork)
  • Sanskrit (The Language of Yoga)
  • Sequencing Yoga Classes
  • Hands-On Adjustments and Assists
  • Teaching Methodology
  • The Business of Teaching Yoga

What’s included

  • Teacher Training Course
    21 days of Yoga Teacher Training Course with individualized attention from your teacher
  • 21 Nights Accommodation
    At the beautiful, luxurious jungle sanctuary retreat center in Montezuma, Costa Rica
  • Daily Meals
    Abundant, nutritious, daily vegetarian and vegan meals (breakfast, lunch, and dinner)
  • Teacher Training Manual
    Detailed 200 hour yoga teacher training manual
  • Yoga Props
    Free use of yoga props during the course
  • Retreat Facilities
    Unlimited use of retreat center facilities including two swimming pools, sun deck with lounge chairs, yoga studio, relaxation and meditation nooks, equipped gym, and more
  • Drinking Water
    Unlimited
  • Airfare
  • Airport transfers
    Can be additionally added
  • Costa Rican visas
    Depending on your nationality, is either exempt, can be purchased on arrival, or must be applied for before arrival
  • Medical/travel insurance
    Highly recommended

Available Packages

Twin in Shared Quad (Early Bird)
Available until February 21, 20238 left

Twin Bed in a Shared Loft Quad Room with a Kitchenette & Ensuite Bathroom


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.


*Special Early Bird Pricing available until February 21st, 2023. After this time, prices increase by $200 USD*

$2,899
Deposit: $500
Twin in Shared Triple (Early Bird)
Available until February 21, 2023only 2 left

Twin Bed in a Shared Loft Triple Room with a Kitchenette & Ensuite Bathroom


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.


*Special Early Bird Pricing available until February 21st, 2023. After this time, prices increase by $200 USD*

$3,099
Deposit: $500
King in Shared Triple (Early Bird)
Available until February 21, 2023only 1 left

King Bed in a Shared Loft Triple Room with a Kitchenette & Ensuite Bathroom


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.


*Special Early Bird Pricing available until February 21st, 2023. After this time, prices increase by $200 USD*

$3,299
Deposit: $500
King in Shared Double (Early Bird)
Available until February 21, 202312 left

King Bed in a Shared Loft Double Room with a Kitchenette & Ensuite Bathroom


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.


*Special Early Bird Pricing available until February 21st, 2023. After this time, prices increase by $200 USD*

$3,599
Deposit: $500
King in Private Suite (Early Bird)
Available until February 21, 2023only 1 left

King Bed in a Private Suite with a Kitchenette, Ensuite Bathroom & Outdoor Shower


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.


*Special Early Bird Pricing available until February 21st, 2023. After this time, prices increase by $200 USD*

$4,099
Deposit: $500
Twin in Shared Quad
Available until 0 days before departure8 left

Twin Bed in a Shared Loft Quad Room with a Kitchenette & Ensuite Bathroom


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.

$3,099
Deposit: $500
Twin in Shared Triple
Available until 0 days before departureonly 2 left

Twin Bed in a Shared Loft Triple Room with a Kitchenette & Ensuite Bathroom


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.

$3,299
Deposit: $500
King in Shared Triple
Available until 0 days before departureonly 1 left

King Bed in a Shared Loft Triple Room with a Kitchenette & Ensuite Bathroom


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.

$3,499
Deposit: $500
King in Shared Double
Available until 0 days before departure12 left

King Bed in a Shared Loft Double Room with a Kitchenette & Ensuite Bathroom


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.

$3,799
Deposit: $500
King in Private Suite
Available until 0 days before departureonly 1 left

King Bed in a Private Suite with a Kitchenette, Ensuite Bathroom & Outdoor Shower


This room choice is equipped with air conditioning, hot water, ensuite bathroom, kitchenette, private terrace, organic body and hair care products, and free WiFi.

$4,299
Deposit: $500


Itinerary

Daily Training Schedule
Sample Daily Schedule throughout the Course

Monday - Saturday Training Schedule. Sundays are days off.

6:30 - 8:30am Meditation & Morning Hatha/Vinyasa Asana Practice

8:30 - 9:30am Breakfast

9:30 - 1:15pm Training Sessions * 

1:15 - 3:15pm Lunch & Personal Time

3:15 - 5:00pm Training Sessions * 

5:00 - 6:30pm Evening Yin/Restorative Asana Practice

6:30 - 7:30pm Dinner


*Training sessions include history, philosophy, anatomy, teaching methodology, and asana discussions as well as practice teaching time


**Schedule is subject to change


Your Organizer


LS
Leah Sugerman
4 reviews
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah is an E-RYT 500 who offers a mix of both challenging and relaxing practices, specializing in hatha, vinyasa, restorative, and yin. Passionate about sharing yoga, she has been featured as a writer in Yoga Journal, Yoga International, Prevention, and more.

Reviews

The trip was amazing. It was very challenging, which I anticipated and had hoped for. I walked away feeling confident and like I got more than I paid for. Leah is a true professional in the yoga industry. The world of yoga is lucky to have someone so passionate and intelligent to be able take what she knows and teach others. My expectations were surpassed and I can’t imagine there is anyone who could give you more.. If you haven’t heard about Leah Sugerman, now you have. I am frankly surprised they aren’t writing books about her.
By Lyndsey W for 200 Hour Yoga Teacher Training in Hatha, Vinyasa & Yin in Costa Rica on 20 Jan, 2023
I cannot say enough good about Leah Sugerman and Jess Rose for the quality of the training they gave us for this Yoga Teacher Training Course. They are both brilliant and passionate instructors and easily pass their enthusiasm for the subjects onto their students. They had a deep knowledge of all the subjects they taught and an easy way of sharing it. They were able to bring forward complicated subjects and ideas in a manner that left the students interested and eager to learn more. Two weeks after the course and I still consider myself a student of theirs and am working to deepen my training through books they introduced during the class and more study/meditation of the ideas they shared. The time spent on the mat with them leading us in Asana is easily the best practice I have ever had. Their skills guiding us through poses was phenomenal and despite doing a minimum of three hours/day of Asana they still showed new ideas throughout the course and every class was something new. In testament to their style I can confess that I have gone to the internet and found online classes they are leading so I can still receive their training at home. The course was held at Vikasa Yoga Retreat in Koh Samui, Thailand. The resort is beautiful, the food was excellent and the rooms were OK. I would return to Vikasa more yoga. If you have opportunity to go to a YTT course or retreat taught with Jess and Leah together or separately I would strongly encourage you to go. I went thru this course with 26 other yogis and all felt transformed by the experience and the teachings given. Thank you Leah and Jess, I proudly call each of you my Guru @thenomadicyogi & @jessroseyoga Love and Hugs, Will, YTT Class Koh Samui, Thailand, February 2019
By William N for 200 Hour Nomad Yoga Teacher Training in Hatha, Vinyasa & Yin Yoga on 27 Feb, 2019
I cannot formulate how extraordinary this trip was, if you're unsure what YTT to pick, this is the one! Remarkable teachers shared their vast knowledge and passion with us at a paradise location. Jess is a free spirited goddess of humor, play and spirituality, while the down-to-earth Leah amazed me with wisdom, warmth and world class cues. The food was outstanding, the lectures inspiering and the classes authentic. I woke up like in a dream each day surrounded by jungle, tropical birds, sun and an epic ocean panorama. Every expectation I had was exceeded drastically. My horizon is widened and my curiosity and hunger for life is sparked. I'm forever grateful for this adventure.
By Ida Camilla C for 200 Hour Nomad Yoga Teacher Training in Hatha, Vinyasa & Yin Yoga on 13 Feb, 2019
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There aren't enough words to describe the emotions that arise when I think about this experience. It has been at the same time the hardest and most wonderful 3 weeks I've had in my life. I have learned so much about every aspect of yoga it's philosophy, history and physical practice but mainly about I've learned so much about myself and the person I am or want to be. This training made me feel as an open door to a whole new world to discover and I'm so eager to continue on this pathway and discover much more of it. Thank you for this life changing experience.
By Aurore D for 200 Hour Nomad Yoga Teacher Training in Hatha, Vinyasa & Yin Yoga on 13 Feb, 2019