200 Hour Yoga Teacher Training in Hatha, Vinyasa & Yin in Thailand

Koh Samui, Thailand

LS
Leah Sugerman
  • Mobile phone verified
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3 reviews
Oct 31 - Nov 21, 2020
Group size: 12 - 32
200 Hour Yoga Teacher Training in Hatha, Vinyasa & Yin in Thailand
Koh Samui, Thailand

Leah Sugerman
  • Mobile phone verified
  • Email address verified
  • Facebook verified
3 reviews

$2649
Deposit: $500
Oct 31 - Nov 21, 2020
Group size: 12 - 32

About this trip

A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga led by Leah Sugerman.


Discover it all

Exploring aspects of both Yin and Yang yoga, you’ll discover how to both create a dynamic, disciplined practice and how to slow the body down to restore and rejuvenate. Practicing alignment-based and anatomically-informed Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, we’ll explore these complementary practices and all the elements necessary to be able to confidently teach both. 


Gain confidence

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise.


Go deeper

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. 


This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world. We teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiples styles of yoga and meditation. 

Why Study With Us?

> We cap our trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher.


> Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of yoga certification.


> We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach. 


> Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200 and teach internationally.

Your Dedicated, Passionate Teacher

Leah Sugerman 

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an E-RYT 500 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in anatomically-informed Hatha, Vinyasa, Restorative and Yin. Passionate about sharing the practice, she has been featured as a writer in Yoga Journal, Yoga International, Prevention Magazine, Elephant Journal, DOYOUYOGA, and more. Leah teaches workshops, retreats, and teacher trainings both internationally and online.

Course Syllabus

Throughout the duration of the course, we will extensively study:

  • Meditation
  • Asana (Postures)
  • Alignment and Pose Modifications
  • Anatomy and Physiology 
  • History and Philosophy of Yoga
  • Mantra (Chants)
  • Pranayama (Breathwork)
  • Sanskrit (The Language of Yoga)
  • Sequencing Yoga Classes
  • Hands-On Adjustments and Assists
  • Teaching Methodology
  • The Business of Teaching Yoga

What’s included

  • Teacher Training Course
    21 days of Yoga Teacher Training Course with individualized attention from your teacher
  • 21 Nights Accommodation
    At beatiful Vikasa Retreat Center in Koh Samui, Thailand
  • Teacher Training Manual
    Detailed 200 hour yoga teacher training manual
  • Daily Brunch
    Daily, full-spread organic brunch buffet (with vegetarian and vegan options)
  • Daily Dinner
    Daily, full-spread organic dinner buffet (with vegetarian and vegan options)
  • Yoga Mats
    Free use of yoga mats during the course
  • Yoga Props
    Free use of yoga props during the course
  • Drinking Water
    Unlimited
  • Resort Facilities
    Unlimited use of swimming pools, fitness center, and private beach during your free time
  • Airfare
  • Thai visas
  • Travel insurance
    (recommended)
  • Medical insurance
    (recommended)

Available Packages

Shared Beach Bungalow (Early Bird)
Available until Apr 30, 20208 left

Shared Bungalow with 2 Single Beds & Ensuite Bathroom


*Special Early Bird Pricing available until July 31st, 2020. After this time, prices increase by $250 USD*

$2649
Deposit: $500
Private Yoga Cave (Early Bird)
Available until Apr 30, 20207 left

Private Room with a Single Bed & Shared Bathroom


*Special Early Bird Pricing available until July 31st, 2020. After this time, prices increase by $250 USD*

$2949
Deposit: $500
Shared Ocean Room (Early Bird)
Available until Apr 30, 2020only 2 left

Shared Room with 2 Single Beds & Ensuite Bathroom


*Special Early Bird Pricing available until July 31st, 2020. After this time, prices increase by $250 USD*

$3149
Deposit: $500
Private Zen Den (Early Bird)
Available until Apr 30, 20206 left

Private Bungalow with a Single Bed & Ensuite Bathroom


*Special Early Bird Pricing available until July 31st, 2020. After this time, prices increase by $250 USD*

$3449
Deposit: $500
Private Superior Suite (Early Bird)
Available until Apr 30, 2020only 1 left

Private Room with a King Bed & Ensuite Bathroom


*Special Early Bird Pricing available until July 31st, 2020. After this time, prices increase by $250 USD*


$3849
Deposit: $500
Shared Beach Bungalow
Available until Oct 31, 20208 left

Shared Bungalow with 2 Single Beds & Ensuite Bathroom

$2899
Deposit: $500
Private Yoga Cave
Available until Oct 31, 20207 left

Private Room with a Single Bed & Shared Bathroom

$3199
Deposit: $500
Shared Ocean Room
Available until Oct 31, 2020only 2 left

Shared Room with 2 Single Beds & Ensuite Bathroom

$3399
Deposit: $500
Private Zen Den
Available until Oct 31, 20206 left

Private Bungalow with a Single Bed & Ensuite Bathroom

$3699
Deposit: $500
Private Superior Suite
Available until Oct 31, 2020only 1 left

Private Room with a King Bed & Ensuite Bathroom

$4099
Deposit: $500

Available options

Airport Pick-Up
$20
Airport Drop-Off
$20
$2649
Deposit: $500

Shared Beach Bungalow (Early Bird)

Itinerary

Daily Training Schedule
Sample Daily Schedule throughout the Course

Sunday - Friday Training Schedule. Saturdays are days off.

7:30 - 9:30am Meditation & Morning Hatha/Vinyasa Asana Practice

9:30 - 10:30am Brunch

10:30 - 2:15pm Training Sessions * 

2:15 - 4:15pm Break & Personal Time

4:15 - 6:00pm Training Sessions * 

6:00 - 7:30pm Evening Yin/Restorative Asana Practice

7:30 - 8:30pm Dinner


*Training sessions include history, philosophy, anatomy, teaching methodology, and asana discussions as well as practice teaching time


**Schedule is subject to change


Your Organizer


LS
Leah Sugerman
3 reviews
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an RYT 500/E-RYT 200 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in Hatha, Vinyasa, Restorative and Yin yoga. Passionate about sharing the practice, she has been featured as a writer in Yoga Journal, Yoga International, Prevention, and more. Leah teaches workshops, retreats, and teacher trainings both internationally and online. To learn more, visit leahsugerman.com

Reviews

I cannot say enough good about Leah Sugerman and Jess Rose for the quality of the training they gave us for this Yoga Teacher Training Course. They are both brilliant and passionate instructors and easily pass their enthusiasm for the subjects onto their students. They had a deep knowledge of all the subjects they taught and an easy way of sharing it. They were able to bring forward complicated subjects and ideas in a manner that left the students interested and eager to learn more. Two weeks after the course and I still consider myself a student of theirs and am working to deepen my training through books they introduced during the class and more study/meditation of the ideas they shared. The time spent on the mat with them leading us in Asana is easily the best practice I have ever had. Their skills guiding us through poses was phenomenal and despite doing a minimum of three hours/day of Asana they still showed new ideas throughout the course and every class was something new. In testament to their style I can confess that I have gone to the internet and found online classes they are leading so I can still receive their training at home. The course was held at Vikasa Yoga Retreat in Koh Samui, Thailand. The resort is beautiful, the food was excellent and the rooms were OK. I would return to Vikasa more yoga. If you have opportunity to go to a YTT course or retreat taught with Jess and Leah together or separately I would strongly encourage you to go. I went thru this course with 26 other yogis and all felt transformed by the experience and the teachings given. Thank you Leah and Jess, I proudly call each of you my Guru @thenomadicyogi & @jessroseyoga Love and Hugs, Will, YTT Class Koh Samui, Thailand, February 2019
I cannot formulate how extraordinary this trip was, if you're unsure what YTT to pick, this is the one! Remarkable teachers shared their vast knowledge and passion with us at a paradise location. Jess is a free spirited goddess of humor, play and spirituality, while the down-to-earth Leah amazed me with wisdom, warmth and world class cues. The food was outstanding, the lectures inspiering and the classes authentic. I woke up like in a dream each day surrounded by jungle, tropical birds, sun and an epic ocean panorama. Every expectation I had was exceeded drastically. My horizon is widened and my curiosity and hunger for life is sparked. I'm forever grateful for this adventure.
AD
There aren't enough words to describe the emotions that arise when I think about this experience. It has been at the same time the hardest and most wonderful 3 weeks I've had in my life. I have learned so much about every aspect of yoga it's philosophy, history and physical practice but mainly about I've learned so much about myself and the person I am or want to be. This training made me feel as an open door to a whole new world to discover and I'm so eager to continue on this pathway and discover much more of it. Thank you for this life changing experience.