Yoga teacher training is about so much more than learning how to teach a yoga class. It’s an opportunity to deepen your practice, understand the tradition behind it, challenge what you think you know, and discover your own authentic voice along the way.

This Yoga Alliance accredited 200-hour training is led by Kacey Mulligan, 500-hour yoga teacher and operating owner of Yoga 2.0, in collaboration with Become a Yogi, a globally recognized training program rooted in depth, integrity, and intentional teaching.

After studying in Thailand under master teacher Jonah Kest, Kacey brought the teachings and methodology that transformed her own practice home to Chicago. Her approach blends the ancient roots and philosophy of yoga with intelligent movement, creative sequencing, functional anatomy, and the realities of teaching in the modern yoga world.

Throughout 200 hours together, we’ll explore asana, pranayama, meditation, anatomy, yoga philosophy, the Eight Limbs, sequencing, cueing, teaching methodology, hands-on practice, and the business of yoga. You’ll learn not simply how to lead a class, but how to understand the body in front of you, sequence with purpose, hold space with confidence, and develop a teaching voice that actually feels like your own.

And while you’ll leave with the tools and accreditation to teach, you don’t have to arrive knowing that teaching is your path. Some come to become teachers. Others come because they’re ready to understand this practice on an entirely different level.

More than a certification, these 200 hours are an invitation to get curious, go deeper, find your people, and discover what happens when you give yourself the space to fully immerse in the practice.

Move. Heal. Evolve.

What You Will Learn:

   1    Comprehensive Asana Practice:

    ◦    Daily guided Vinyasa, Hatha, and Yin yoga sessions.

    ◦    Exploration of advanced postures and alignment techniques.

    ◦    Modifications and adjustments for all levels.

    2    Pranayama and Breath work:

    ◦    Techniques to enhance breath awareness and control.

    ◦    Integration of pranayama practices into daily life and teaching.

    3    Meditation and Mindfulness:

    ◦    Guided meditation sessions to cultivate focus and inner peace.

    ◦    Techniques to integrate mindfulness into your practice and teaching.

    4    Yoga Philosophy:

    ◦    Study of the Yoga Sutras of Patanjali.

    ◦    Exploration of the Eight Limbs of Yoga.

    ◦    Understanding the history and evolution of yoga.

    5    Anatomy and Physiology:

    ◦    In-depth study of the human body in relation to yoga.

    ◦    Understanding functional movement and how to teach it safely.

    ◦    Injury prevention and management.

    6    Teaching Methodology:

    ◦    How to sequence a yoga class for different levels and styles.

    ◦    Hands-on adjustments and assisting techniques.

    ◦    Developing your teaching voice and style.

    7    The Art of Cueing:

    ◦    Learning effective verbal and non-verbal communication.

    ◦    Refining your cues to guide students safely and effectively.

    8    Yoga Ethics and Lifestyle:

    ◦    Understanding the ethical guidelines of being a yoga teacher.

    ◦    Exploring yogic principles and how to incorporate them into daily life.

    9    Business of Yoga:

    ◦    Insight into building a successful yoga teaching career.

    ◦    Marketing, branding, and how to create an online presence.

    ◦    Navigating the yoga industry and creating your own niche.

    10    Community and Connection:

• Join a vibrant community of like-minded yogis who share your passion for bringing the magic of yoga to life.

• Build lifelong friendships and connections that extend far beyond the training.

• Be supported every step of the way by mentors and peers who lift each other up.

• Grow together in practice and purpose, creating a collective energy that inspires transformation.

• Become part of the Yoga 2.0 family, a space dedicated to authenticity, passion, and heart-centered teaching.