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Art of Flow is a Become a Yogi training rooted in the Kest family's Seven Doorways of Vinyasa, the foundational framework behind Become a Yogi's trainings, inspiring yoga teachers and practitioners around the world. Designed for curious practitioners and yoga teachers alike, this immersive weekend explores creative sequencing, intelligent movement, embodied philosophy, breath work, and experiential learning. Together, we'll deepen our understanding of movement, cultivate greater presence on and off the mat, and discover new ways to approach both our practice and our teaching. Our intention is simple: to reignite your passion for yoga, refine your teaching if that's your path, and unlock new layers of creativity in how you move, practice, and share yoga. Hosted at Yoga 2.0215 W Ontario STChicago, IL 60654Schedule:FRIDAY 9-11 | 12:30-3:30 | 5-7SATURDAY 9-11 | 12:30-3:30 | 5-7SUNDAY 9-11 | 12:30-3:30DAILY 2 HOUR MASTERCLASSLEARN THE KEST SEVEN DOORWAYS OF VINYASATHE MAGIC OF CREATIVE SEQUENCINGSLOW BURN AND BREATH WORKEMBODIED DHARMA + PHILOSOPHYEXPLORE YOUR EDGEART OF PRESENCEBUILDING AUTHENTIC COMMUNITY

Chicago, United States

20H Art of Flow Chicago

Art of Flow Chicago

Yoga teacher training is about so much more than learning how to teach a yoga class. It’s an opportunity to deepen your practice, understand the tradition behind it, challenge what you think you know, and discover your own authentic voice along the way.This Yoga Alliance accredited 200-hour training is led by Kacey Mulligan, 500-hour yoga teacher and operating owner of Yoga 2.0, in collaboration with Become a Yogi, a globally recognized training program rooted in depth, integrity, and intentional teaching.After studying in Thailand under master teacher Jonah Kest, Kacey brought the teachings and methodology that transformed her own practice home to Chicago. Her approach blends the ancient roots and philosophy of yoga with intelligent movement, creative sequencing, functional anatomy, and the realities of teaching in the modern yoga world.Throughout 200 hours together, we’ll explore asana, pranayama, meditation, anatomy, yoga philosophy, the Eight Limbs, sequencing, cueing, teaching methodology, hands-on practice, and the business of yoga. You’ll learn not simply how to lead a class, but how to understand the body in front of you, sequence with purpose, hold space with confidence, and develop a teaching voice that actually feels like your own.And while you’ll leave with the tools and accreditation to teach, you don’t have to arrive knowing that teaching is your path. Some come to become teachers. Others come because they’re ready to understand this practice on an entirely different level.More than a certification, these 200 hours are an invitation to get curious, go deeper, find your people, and discover what happens when you give yourself the space to fully immerse in the practice.Move. Heal. Evolve.<h3>What You Will Learn:</h3>&nbsp;&nbsp;&nbsp;1&nbsp; &nbsp; Comprehensive Asana Practice:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Daily guided Vinyasa, Hatha, and Yin yoga sessions.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Exploration of advanced postures and alignment techniques.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Modifications and adjustments for all levels.&nbsp;&nbsp;&nbsp;&nbsp;2&nbsp; &nbsp; Pranayama and Breath work:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp;&nbsp;&nbsp; Techniques to enhance breath awareness and control.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Integration of pranayama practices into daily life and teaching.&nbsp;&nbsp;&nbsp;&nbsp;3&nbsp; &nbsp; Meditation and Mindfulness:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp;&nbsp;Guided meditation sessions to cultivate focus and inner peace.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Techniques to integrate mindfulness into your practice and teaching.&nbsp;&nbsp;&nbsp;&nbsp;4&nbsp; &nbsp; Yoga Philosophy:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp;&nbsp;Study of the Yoga Sutras of Patanjali.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Exploration of the Eight Limbs of Yoga.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Understanding the history and evolution of yoga.&nbsp;&nbsp;&nbsp;&nbsp;5&nbsp; &nbsp; Anatomy and Physiology:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp;&nbsp;In-depth study of the human body in relation to yoga.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Understanding functional movement and how to teach it safely.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Injury prevention and management.&nbsp;&nbsp;&nbsp;&nbsp;6&nbsp; &nbsp; Teaching Methodology:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp;&nbsp;How to sequence a yoga class for different levels and styles.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Hands-on adjustments and assisting techniques.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Developing your teaching voice and style.&nbsp;&nbsp;&nbsp;&nbsp;7&nbsp; &nbsp; The Art of Cueing:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp;&nbsp;Learning effective verbal and non-verbal communication.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Refining your cues to guide students safely and effectively.&nbsp;&nbsp;&nbsp;&nbsp;8&nbsp; &nbsp; Yoga Ethics and Lifestyle:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Understanding the ethical guidelines of being a yoga teacher.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Exploring yogic principles and how to incorporate them into daily life.&nbsp;&nbsp;&nbsp;&nbsp;9&nbsp; &nbsp; Business of Yoga:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp;&nbsp;Insight into building a successful yoga teaching career.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Marketing, branding, and how to create an online presence.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Navigating the yoga industry and creating your own niche.&nbsp;&nbsp;&nbsp;&nbsp;10&nbsp; &nbsp; Community and Connection:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Join a vibrant community of like-minded yogis who share your passion for bringing the magic of yoga to life.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Build lifelong friendships and connections that extend far beyond the training.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Be supported every step of the way by mentors and peers who lift each other up.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Grow together in practice and purpose, creating a collective energy that inspires transformation.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Become part of the Yoga 2.0 family, a space dedicated to authenticity, passion, and heart-centered teaching. </li></ul>

Unlimited membership to Yoga 2.0 to accrue your required practice hours. 

YOGA 2.0 Membership

200H Training Manual

200H Teacher Training - YOGA 2.0 2027

200H Yoga Teacher Training 2027

United States

Yoga 2.0 is a modern movement sanctuary dedicated to strength, flow, and renewal. Through creative vinyasa, mindful movement, and intentional sequencing, we invite you to connect deeper with your body, restore balance, and discover your inner resilience, on and off the mat.We offer a range of trainings and certifications, including Yoga Teacher Trainings (YTT), Vinyasa and Flow-based education, Pilates, and more - designed to deepen your practice, expand your knowledge, and support your evolution both as a student and a teacher.

Yoga 2.0

Embark on a transformative journey that goes far beyond poses on a mat. This Yoga Alliance accredited 200-hour training is facilitated by Kacey Mulligan, a 500-hour teacher and operating owner of Yoga 2.0, whose dharma is to share yoga and empower others to find their authentic voice in the yoga community. In collaboration with Become a Yogi, a world-renowned program recognized for its depth and integrity, this training blends ancient wisdom with modern insight for an experience like no other. Kacey studied in Thailand under master teacher Jonah Kest, carrying forward a unique style and lineage of yoga that she is thrilled to bring home to Chicago. Through daily asana practice, breath work, meditation, philosophy, anatomy, and teaching methodology, you’ll gain not only the tools to lead impactful classes but also the confidence to step fully into your purpose. More than just a certification, this is an accredited, career-shaping, heart-awakening experience one that will challenge, inspire, and transform you.

Chicago, Illinois 

Unlimited access to all classes at Yoga 2.0 for the duration of the training. 

Yoga 2.0 Membership

Training Manual

&nbsp;&nbsp;&nbsp;1&nbsp; &nbsp; Comprehensive Asana Practice:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Daily guided Vinyasa, Hatha, and Yin yoga sessions.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Exploration of advanced postures and alignment techniques.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Modifications and adjustments for all levels.&nbsp;&nbsp;&nbsp;&nbsp;2&nbsp; &nbsp; Pranayama and Breath work:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Techniques to enhance breath awareness and control.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Integration of pranayama practices into daily life and teaching.&nbsp;&nbsp;&nbsp;&nbsp;3&nbsp; &nbsp; Meditation and Mindfulness:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Guided meditation sessions to cultivate focus and inner peace.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Techniques to integrate mindfulness into your practice and teaching.&nbsp;&nbsp;&nbsp;&nbsp;4&nbsp; &nbsp; Yoga Philosophy:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Study of the Yoga Sutras of Patanjali.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Exploration of the Eight Limbs of Yoga.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Understanding the history and evolution of yoga.&nbsp;&nbsp;&nbsp;&nbsp;5&nbsp; &nbsp; Anatomy and Physiology:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; In-depth study of the human body in relation to yoga.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Understanding functional movement and how to teach it safely.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Injury prevention and management.&nbsp;&nbsp;&nbsp;&nbsp;6&nbsp; &nbsp; Teaching Methodology:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; How to sequence a yoga class for different levels and styles.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Hands-on adjustments and assisting techniques.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Developing your teaching voice and style.&nbsp;&nbsp;&nbsp;&nbsp;7&nbsp; &nbsp; The Art of Cueing:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Learning effective verbal and non-verbal communication.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Refining your cues to guide students safely and effectively.&nbsp;&nbsp;&nbsp;&nbsp;8&nbsp; &nbsp; Yoga Ethics and Lifestyle:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Understanding the ethical guidelines of being a yoga teacher.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Exploring yogic principles and how to incorporate them into daily life.&nbsp;&nbsp;&nbsp;&nbsp;9&nbsp; &nbsp; Business of Yoga:&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Insight into building a successful yoga teaching career.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Marketing, branding, and how to create an online presence.&nbsp;&nbsp;&nbsp;&nbsp;◦&nbsp; &nbsp; Navigating the yoga industry and creating your own niche.&nbsp;&nbsp;&nbsp;&nbsp;10&nbsp; &nbsp; Community and Connection:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Join a vibrant community of like-minded yogis who share your passion for bringing the magic of yoga to life.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Build lifelong friendships and connections that extend far beyond the training.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Be supported every step of the way by mentors and peers who lift each other up.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Grow together in practice and purpose, creating a collective energy that inspires transformation.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Become part of the Yoga 2.0 family, a space dedicated to authenticity, passion, and heart-centered teaching. </li></ul>

What You Will Learn:

Yoga Teacher Training Jan- March 2026

Yoga Teacher Training Jan-March 2026

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