200HR 16 day Yoga Teacher Training Intensive - Phuket, Thailand

Phuket Thailand

SE
Mar 16 - Apr 1, 2018
Group size: 10-25
200HR 16 day Yoga Teacher Training Intensive - Phuket, Thailand
Phuket Thailand


$3200
Deposit: $500
Mar 16 - Apr 1, 2018
Group size: 10-25

About this trip

 The Mangosteen Resort and Ayurvedic Spa

Excellence in education in the lap of luxury.

Nestled on a hilltop in one of Phuket’s most sought after locations, in proximity to the best beaches, viewpoints, temples and the famous Big Buddha, the uniquely designed Boutique Resort caters for people desiring relaxation, staying away from the crowds and personalized service. 

Mangosteen is the only Resort in Phuket with a permanent, onsite Ayurveda Doctor. He is the architect and mastermind of all treatments, consults and surveys progress of your cure and leads the team to make your spa visits a success. At the Mangosteen Resort, guests can spoil themselves with a luxury holiday, combining this wonderful experience with real health benefits under professional supervision!

You have the option once on site of purchasing a two week Ayurvedic cleansing package under the supervision of the doctor to truly embody the full system of yoga and healing. 


Program 

This 16 day Intensive (15 nights, 16 days), Yoga Alliance approved, 200-Hour Yoga Teacher Training is a foundational training rooted in the lineages of Hatha and Ashtanga yoga.  This Yoga Alliance certified training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers.

The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend. 

PROGRAM GOALS

ASANA

Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.

PRANAYAMA AND BANDHAS

Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.

Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student's.

MEDITATION

Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.

PHILOSOPHY

Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of  modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives. 

ANATOMY AND PHYSIOLOGY

Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).

TEACHING METHODOLOGY

Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class. 

GROWTH

Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.

Included

     3 fresh, healthy meals per day

     Teacher Training Manual

     Ayurvedic Health Consultation

     25% off of all spa services

     15 Nights, 16 days accommodations

Not Included

     Airfare to and from Phuket Thailand

     Travel Insurance

     Excursions

     Required textbooks *inexpensive

     Transport to and from Phuket International Airport *taxi is about $25.00 each way

FAQs

We will send out a welcome letter shortly containing all pertinent information. 

Available Packages

Room Type A Deluxe Jacuzzi Villa
Available until Mar 038 left
$3200
Deposit: $500
Room Type B Royal Jacuzzi Suite
Available until Mar 03
$3400
Deposit: $500
Room Type C Balcony Jacuzzi Suite
Available until Mar 03
$3600
Deposit: $500
$3200
Deposit: $500

Room Type A Deluxe Jacuzzi Villa

Your Organizer


SE
Sarva Rasa Yoga Selena ERYT, Anwar ERYT
SELENA GAREFINO E-RYT, MPH, PHD CANDIDATE Selena Garefino is the co-founder of Sarva Rasa Yoga. She began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. ANWAR GILBERT E-RYT, BSC NUTRITION, EXERCISE, AND

References

JS
Selena is an energetic, knowledgeable and passionate teacher of yoga. She has an exceptional teaching style that is inclusive, patient, captivating and extremely well organized. Her curriculum is far reaching and demanding. I truly am amazed at her wealth of knowledge and feel fortunate that the universe led me to her. I would whole heartedly recommend Selena's programs to anyone wishing to teach yoga or broaden their understanding of this amazing spiritual journey.
By Janet Smith on Apr. 02, 2017
CM
I took my first class from Selena almost two years ago, and I still remember it. Why? Because during that class I had this moment like, "hell yeah" - I found my teacher. Since that first class, I've taken dozens of classes from Selena and every time, I walk away with a bit more... A bit more knowledge, awareness, spark, spunk, love, breath, understanding... every time, I walk away feeling a bit more alive. My asana practice has grown and benefited from Selena's mindful sequencing and every other part of my yoga practice (and life) has grown and benefited from knowing her. Selena is an amazing teacher. She's knowledgeable on every level you could want. She has soul and spirit. She is honest and raw. She's freaking witty and hilarious. She shows up and requires that you show up for yourself. More importantly than being an amazing teacher, Selena is one of the best people that I know. Anyone is lucky to cross paths with this wonderful human and I highly recommend that you do.
By Chelsey Mae on Mar. 16, 2017
KP
Selena Garefino is an excellent, compassionate and exciting yoga teacher. She is regarded as one of the best teachers in the state of Montana. She brings her knowledge and passion for yoga to everyone. Selena has a wealth of experience to share teaching her classes as well as educating new teachers. Don't miss this experience to train with her. She has worked very hard to create a teacher training that will be a fantastic experience. Kathy Pierandozzi
By Kathy Pierandozzi on Mar. 16, 2017
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