Become a Yoga Alliance certified yoga teacher and deepen your yoga knowledge to enhance your personal practice or to start teaching internationally as a qualified yoga instructor.
The Holistic Yoga Teacher Training is an interactive, live video-based, life-transforming course, that combines traditional multistyle yoga studies with a holistic lifestyle approach.
This extensive training expands your horizon beyond the traditional yoga teacher training curriculum, integrating topics such as lifestyle, nutrition, trauma awareness, aromatherapy and much more.
This course fully prepares you from the physical foundation of yoga all the way to creating powerful classes that promote physical and emotional health and personal growth of your future students.
Whether you're an aspiring yoga teacher or passionate practitioner, this training is designed give you a deeper understanding of the human body and mind.
The syllabus consists of:
Traditional Hatha Yoga
Trauma Informed Yoga
Mudra, Bandha, Kriyas
Meditation and Mantra Chanting
Yoga Philosophy and Psychology
The course also covers
additional topics on:
The Bhagavad Gita
Patanjali's Yoga Sutras
Yogic Diet and Nutrition
The course will take place throughout 6 intense weeks, focused on the weekends:
Fridays - afternoon/evening
Saturdays - all day
Sundays - all day
Monday to Thursday there will be daily 2 hours of asana practice classes.
Daily 1 hour will be allocated for self-study at your convenience.
The lectures and classes will be recorded and available for 30 days for review, however, live attendance is strongly encouraged.
What is included in the price?
Live Zoom lectures & classes
Zoom recordings available for 30 days
Full support of the lead teachers with questions and clarifications
Pdf Training Manual/Handbook
International Yoga Alliance USA Certification as RYT 200
By completing this training you will become a well qualified yoga instructor, with the ability to confidently design and conduct yoga classes and provide a safe space for your students worldwide.
You will learn tools and skills to improve your self-discipline, awareness and concentration, your physical and emotional health.
What You Can Expect ?
- well qualified and experienced faculty with your own specialties, confidence in teaching yoga in a safe way
- Yoga Alliance USA Certification as RYT 200 – international certification that allows you to teach yoga worldwide
- improved self-discipline and awareness, concentration and a higher level of consciousness
- a sound body and mind, strong yoga ethics
- develop a discriminative mind capable of knowing the 'real' from the 'unreal' and to face the dualities of life with equanimity
- extensive holistic lifestyle knowledge
Assessment And Certification
Students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of yoga and skills of the students. Participant should pass all aspects of the course to be eligible for the Yoga Teacher certification.
On successful completion of the course, you ar qualified to register with Yoga Alliance, USA, to be recognized as a Certified International Yoga Teachers-RYT 200. Certficates are issued by Prashmana Yoga Yoga Alliance accredited yoga school.
Assessment is based on:
1. Regular attendance of classes
2. Attitude and behaviour while attending the course
3. Performance and attitude in the practical Asana, Pranayama, Bandhas and Kriya Classes
4. Teaching skills
5. Written assignments
Introducing your lead teachers
Dr. Himansu Sharma, PhD Yoga
Himanshu is a person who leads his life with intuitive awareness. His innate desire of sharing his knowledge and insights of yoga pairs with a dose of humor in the best possible way. His extensive knowledge of yoga philosopy, physiology and psychology is invaluable.
Liz Szilagyi, E-RYT200 Hatha Yoga, RYT100 Yin Yoga, RYT50 Aerial Yoga, RYT100 Trauma Informed Yoga Teacher
Liz is passionate about sharing her knowledge on holistic physical & emotional healing through yoga, meditation, medicinal & aromatic herbs. She graduated as a Horticultural Engineer specialized in aromatic and medicinal herbs and I mainly teaches gentle yoga styles which enable deep emotional healing.