DAILY SCHEDULE

Monday-Saturday/Sunday Off
- 7:00-7:30: Meditation/Journal/Affirmations
- 7:30-9:00: Yoga Practice
- 9:00-10:30: Breakfast at Pukako (included)
- 10:30-11:00: Journaling
- 11:00-12:30: Yoga Asana Lab/Anatomy
- 12:30-2:30: Lunch
- 2:30-4:00: Workshop/Philosophy/Aims
- 4:00-5:30: Yoga Practice/Breathwork.