This is an immersive experience and each day will be filled with intentional learning and movement.
Example of the daily schedule
*06:30 Morning intention setting and yoga practice
*08:00 Guided meditation
*08:30 Mindful eating practice and vegetarian breakfast
*Free time
*09:30 Asana lab
*12:45 Vegetarian lunch
*Free time for self-study, reflection, reading, connection, beach, and play
*14:45 Afternoon lecture
*18:45 Mindful eating practice and vegetarian dinner
*20:00 Evening Restorative and meditation practice or special event
*Free time for self-study, reflection, journaling, and connection