Nourished by nature and connected by the community. Practice, explore, learn, grow, connect, and play on this Yoga Alliance recognized 200hr yoga teacher training. 

The inner critic far too often takes the steering wheel. Learn how to tap into the wisdom of your inner teacher. Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being. Explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance. Are you ready to transform and embody what it feels like to be healthy, vibrant, and aligned?

If you have been looking for a yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, we welcome you to apply. 

The foundation of this course is based on Hatha and Tantra philosophies and will explore the many other facets of the Yoga practice. Through meditation, conscious communication, awareness practices, earthing principles, and physical movement we will gracefully transform the energies. 

There is nothing more powerful than an immersive experience and the relationships you build are priceless. We understand how important ongoing support and community connection is even after the training is complete. This is one of the features that makes our training so unique. We have created an online Foundation Course for you to plug into, stay connected to, and continue growing. This allows us to not only support you within the magical jungle of Costa Rica but also as you weave your new teachings into daily life. 

What's Included:

2 yoga classes per day

2 immersive workshops per day

Daily guided meditation sessions

Eligible to register with Yoga Alliance upon completion

Online foundation and mentorship course for ongoing support
Manual and training material

One special excursion day full of fun

Daily breakfast, lunch, and dinner

Airport transfer to the resort from SJO or Limon during scheduled times.

16 nights accommodation

Join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed. 

Develop a rock-solid practice and business that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this training is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Taking your first yoga teacher training is more about setting a strong foundation to support the best version of you by filling your cup up first. Only then, you can truly bring your best teachings to the world. 

When we come together for this immersive experience in Costa Rica we will dive deep into the practice. We will explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance. In this training, we will have the opportunity to especially tune in to the water element, connecting with intuition, flow state, and grace.  

Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and a daily meditation or pranayama practice. Asana labs consist of breaking down the postures, sequencing, proper alignment and theory, anatomy workshops, practice teaching, and adjusting.

Lecture labs consist of philosophy, ethics, history, Satsang, professional development, and marketing. In between will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be options for a special excursion exploring the natural surrounding lands, and Cahuita National Park. There will also be plenty of time to enjoy to relax at the beach, which is only a short easy stroll from the property. 

 Daily schedule:

• 06:30 Morning yoga practice and intention setting
• 08:00 Guided Meditation
• 08:30 Mindful eating practice and vegetarian breakfast

Free Time

• 09:30 Asana lab
• 12:30 Vegetarian lunch

Free Time for reflection, reading, connection, exploring, and play

• 14:30 Afternoon lecture

Free Time

• 18:00 Mindful eating practice and vegetarian dinner
• 19:30 Evening Reflection time or Special Event

Free Time