It was a wonderful experience! Yoga was really a learning experience - in a good way! Food was amazing People attending were so welcoming The venue was perfect - I can't say enough good things! Sally did an amazing job!!

I had a great time. Would definitely do a retreat with Sally Mitchell again.

I have been to several of Sally's retreats (Sonoma a few times, Hawaii, Sedona, Scotland) and have had THE best at every one of them. Sally's classes are perfect for any level. We always go on fun excursions. She organizes everything....we get a schedule for the week so all you have to do is follow the schedule. The food is beautifully curated. And the best part is that Sally always creates a wonderful warm community of great people. I am figuring out which retreat I am going to go on this year !

In 2025 I completed my 5th retreat with Sally (Body Flows) in Loch Lomond Scotland. I have done retreats in Sonoma CA (2) , Manitou Springs Colorado, and Santorini Greece and they just get better (if that's possible). In Scotland, I was coming from a sad and vulnerable time in my life, but Sally creates a safe environment to share, heal and enjoy. The other participants are warm, inclusive and welcoming. I would not hesitate to sign up as a single. Don’t be intimidated by your level of yoga experience. Without judgement, you can take your practice to any level- pure beginner to incorporating advanced moves. Sally also incorporates fun local activities that round out the complete experience. Food is ALWAYS top notch, nutritious and plentiful. This is the best gift I give myself every year: #6 coming in September 2026, Sonoma CA.

"The Sonoma retreat was an amazing experience!! From the first night's dinner and wine tasting to the final day's yoga and essential oil/chakra balancing, it was perfect. Sally's yoga classes were challenging yet meditative. I highly recommend booking one. I can't wait for my next Body Flows retreat." - Terri B, Sonoma Retreat, April 2025