2023 SUMMER: Chair Yoga Course

Duration:

90 Minute Classes 

Three (3) weekends

Six (6) classes

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Dates:

Saturday, June 3

Sunday, June 4

Saturday, June 10

Sunday, June 11

Saturday, June 17

Sunday, June 18

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Check your U.S.  timezones: 

• 6:00 - 7:30 am HST

• 9:00 - 10:30 am PST

• 10:00 - 11:30 am MST

• 11:00 am - 12:30 pm CST

• 12:00 - 1:30 pm EST

International:  Contact us or use https://www.worldtimebuddy.com/ 

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Rates:

$198 per person for 3 Weekends/6 classes 

Flexible payment plans available 3 x $66 

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Includes A to Z:

1. ASL, English, and Sanskrit content with visual images
2. Three (3) weekends, Six (6) classes in total 
3. Two (2) live online Deafhood Yoga classes every weekend
4. Deafhood Facilitator 
5. The teacher has more than 30+ years of yoga knowledge
6. 13 years of yoga teaching experience
7. Top-100 Health Care Visionary awarded in 2020
8. Fully certificated Yoga Alliance teacher
9. Sivananda Yoga Ashram certificated teacher
10. The teacher is fluent in American Sign Language and written English.
11. Learning Management System (LMS)
12. Peer-to-Peer communication platform
13. Deafhood Yoga community communication platform
14. Deafhood Yoga App to review, practice, and support your yoga journey
15. Zoom video classroom with 2 recorded videos after the class

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Appropriate Students 

These Deafhood Yoga classes communicated in fluent American Sign Language and are designed to serve Deaf yoga students; including Kindred Spirits who are Allies, CDI's, CODA's, Deaf people, Interpreters and Yoga Teachers. This involves personal hands-on yoga practice to apply as your self-care to integrate your personal and professional aspects of life.  

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Course Description:

Our Chair Yoga course, taught in fluent sign language, is designed to provide you with a gentle form of yoga that can be practiced while seated in a chair. 

In our six classes, we incorporate Pranayama (Breathing) techniques to reduce anxiety, promote energy, and increase circulation overall, supporting our body to relax and function more effectively. 

You will also learn a variety of chair-based yoga Asanas (Poses) that improve flexibility, strength, and balance. The yoga sequence utilize the chair as a prop for support and stability, making it suitable for all levels of mobility. 

Chair Yoga is an excellent option for individuals who may have physical limitations, mobility challenges, or prefer a seated practice. It can be practiced in various settings, including offices, homes, and community spaces, making it a convenient practice for everyone.

Join us for our Chair Yoga course taught in fluent sign language and experience the benefits of Chair Yoga. 

Sign up now and take the journey towards enhancing your physical and mental well-being with Deafhood Yoga.

• Yoga is 1% theory and 99% practice.

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Location: *Online, live classes are conducted through the ZOOM video platform. After registration, you receive a ZOOM link that will be used every online class that is provided in your course.

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Subject to change to fit the class' and instructor's pace and/or needs in post COVID-19 climate.