2023 SUMMER: Pranayama + Relaxation Course

Duration:

90 Minute Classes

Three (3) weekends

Six (6) classes

Dates:

Saturday, June 3

Sunday, June 4

Saturday, June 10

Sunday, June 11

Saturday, June 17

Sunday, June 18

Check your U.S.  timezones: 

• 7:00 - 8:30 am PST

• 8:00 - 9:30 am MST

• 9:00 - 10:30 am CST

• 10:00 - 11:30 am EST

International:

Contact us or use https://www.worldtimebuddy.com/

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Rates:

$198 per person for 3 Weekends/6 classes 

Flexible payment plans available 3 x $66 

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Includes A to Z:

1. ASL, English, and Sanskrit content with visual images
2. Three (3) weekends, Six (6) classes in total 
3. Two (2) live online Deafhood Yoga classes every weekend
4. Deafhood Facilitator 
5. The teacher has more than 30+ years of yoga knowledge
6. 13 years of yoga teaching experience
7. Top-100 Health Care Visionary awarded in 2020
8. Fully certificated Yoga Alliance teacher
9. Sivananda Yoga Ashram certificated teacher
10. The teacher is fluent in American Sign Language and written English.
11. Learning Management System (LMS)
12. Peer-to-Peer communication platform
13. Deafhood Yoga community communication platform
14. Deafhood Yoga App to review, practice, and support your yoga journey
15. Zoom video classroom with 2 recorded videos after the class

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Appropriate Students These Deafhood Yoga classes communicated in fluent American Sign Language and are designed to serve Deaf yoga students; including Kindred Spirits who are Allies, CDI's, CODA's, Deaf people, Interpreters and Yoga Teachers. This involves personal hands-on yoga practice to apply as your self-care to integrate your personal and professional aspects of life.  

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Course Description:

Our Pranayama (Breathing) + Relaxation course, taught in fluent sign language, is designed to support you to cultivate a deeper awareness of your breath and learn relaxation techniques to promote physical, mental, and emotional well-being. 

In these six classes, you will learn the basics of pranayama, which is the practice of conscious breathing. You will explore different breathing techniques to calm the mind, reduce stress, and increase vitality. 

You will also learn how to deepen your breath and expand your lung capacity through various pranayama techniques, synchronize your breath with movement, and practice relaxation techniques such as progressive muscle relaxation and body scan to release tension and stress from your mind and body. 

These techniques can be used to promote better sleep, reduce anxiety, and improve overall well-being, You will also learn pranayama techniques that specifically target the nervous system, supporting to activate the relaxation response and reduce the effects of stress on the body. 

Join us and embark on a journey of uniting with the union of your mind,  body, and soul with our Pranayama (Breathing) + Relaxation course taught in fluent sign language. 

Sign up now and take the journey towards enhancing your well-being. 

• Yoga is 1% theory and 99% practice.

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Location:
*Online, live classes are conducted through the ZOOM video platform. After registration, you receive a ZOOM link that will be used every online class that is provided in your course.

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Subject to change to fit the class' and instructor's pace and/or needs in post COVID-19 climate.