Join us for the Bloom Your Womb Menstrual Doula Training Retreat! 

Register for our monthly info calls to get more details and ask any questions!

Embark on a transformative journey of empowerment and healing amidst the lush jungles of coastal Costa Rica, as we invite you to our immersive Menstrual Doula Healing & Training Retreat! 

This unique retreat experience is for anyone looking to restore their womb health and gain a deeper knowledge of womb work, menstrual cycles and its relation your life and overall well being. Holistic practitioners, health coaches, doulas, and other reproductive health workers are encouraged join, but you do not have to have any formal training in the space to participate. You will be a certified Menstrual Educator or Menstrual Doula upon completion of this retreat.

Nestled within the heart of nature's embrace, this unique retreat offers a profound opportunity to deepen your understanding of menstrual well-being and cultivate the skills to guide others on their paths to self-discovery and self-care by mastering their menstrual cycles. Join us for a week of immersive learning, community connection, and personal growth, as we explore the ancient wisdom and modern insights that shape the realm of menstrual health. 

Whether you're a wellness practitioner seeking to expand your offerings or an individual passionate about women's health, this retreat promises to be a nourishing and educational experience that will empower you to foster positive transformations in the lives of those you touch!

Actual retreat is 5 days, 6 nights. Total travel requirement will be for 8 days 9/19-9/26. 

Guests will fly into San Jose Airport (SJO) the day on 9/19. If you arrive our partner hotel before 7pm, please feel free to join us for a little welcome dinner! This is also our pickup and drop off location. FYI: SJO is the name of the Airport, but you are actually landing in Alajuela!

Our transportation to the jungles of Puerto Viejo will depart on 9/20 at 8:30am ET sharp and it is a 4 hour drive.

We expect to return to SJO on 9/25 before 3pm and we will return back to our partner hotel for our final night. We recommend booking flights after this time. We encourage you to depart on the day of 9/26.

Find a sample of our schedule below:

Day 1 - (September 19) - Fly into San Jose, optional Optional welcome dinner at 8pm

Day 2 - (September 20) - Drive to Puerto Viejo at 8am. Retreat begins.

Day 3 - (September 21) - Training + Excursion

Day 4 - (September 22) - Training + Excursion

Day 5 - (September 23) - Training + Excursion

Day 6 - (September 24) - Graduation Day + FREE TIME

Day 7 - (September 25) - Retreat ends. Depart Puerto Viejo, return to San Jose by 3pm

Day 8 - (September 26) - Everyone flys home!

Our retreats use auto-billing, but if you'd like to opt out, email us at menstrual@werkitmoms.com and we will edit your payment plan accordingly.

You will be mailed your training binder and have access to your coursework before the retreat.

During the Bloom Your Womb Healing & Training Retreat, participants can expect:

Comprehensive Curriculum: Engage in a thoughtfully crafted curriculum that covers a wide spectrum of topics, including menstrual physiology, cycle tracking, hormonal health, menstrual health conditions, herbal remedies, and holistic approaches to menstrual discomfort. All participants will gain unlimited access to our community platform with courses and resources to supplement your learning.

Expert Guidance: Learn from experienced and knowledgeable instructors who are leaders in the field of menstrual health and wellness, providing you with accurate information and practical tools to support your doula journey. You will also learn from traditional womb medicine from a medicine WOMAN at the home of our friends at the Bri Bri tribe

Hands-on Workshops: Immerse yourself in hands-on workshops that offer experiential learning, including creating herbal blends, practicing nurturing self-care rituals, and developing personalized menstrual wellness plans. We will walk and forage our own herbs during the retreat

Nature Connection: Reconnect with nature's rhythms in the stunning backdrop of Costa Rica. Daily outdoor activities, guided hikes, offsite excursions, and reflective sessions by the beach will deepen your appreciation for the interconnectedness of the menstrual cycle and the natural world

Holistic Healing: Explore holistic modalities such as yoga, meditation, pelvic floor therapy, movement, and breathwork, tailored to enhance menstrual health and promote overall well-being. These practices will help you cultivate mindfulness and self-compassion

Community Building: Forge meaningful connections with like-minded participants, fostering a supportive community that extends beyond the retreat. Collaborative group activities and discussions provide a space to share insights and experiences

Cultural Immersion: Experience the rich culture of Costa Rica through local cuisine, art, and indigenous and afro-centric traditions. This immersion adds a unique dimension to your journey, enriching your understanding of global perspectives on womb wellness and self care

Personal Growth: Beyond professional development, this retreat is an opportunity for personal growth and transformation. Gain a deeper connection to your own body and cycle, fostering a sense of empowerment and self-awareness

Retreat Setting: Enjoy the comfort of our own private, serene and eco-friendly retreat village, providing an intimate, exclusive environment for learning, reflection, and rejuvenation.

Certification: Upon successful completion of the retreat and assessment, you will receive a certification as a Menstrual Educator™ or Menstrual Doula™ in training. Once you fully complete your required readings and essay, this accreditation equips you with the skills and knowledge to empower individuals on their menstrual health journeys from menarche, pregnancy, postpartum and beyond.

Join us for an unforgettable week of learning, self-discovery, and connection, as we delve into the world of menstrual health and doula support against the backdrop of Costa Rica's natural beauty.

Do I have to pay in full?

No, we offer payments plans! We offer auto-billing via WeTravel, but please email us directly if you prefer a not be auto-billed. If you prefer to pay with AfterPay, please contact us directly.

Do I need a passport?

Yes, you will need an active working passport to travel to Costa Rica. Passports typically take 6-8 weeks to arrive at this time, so please plan accordingly. 

Do I need to be vaccinated?

There are currently no vaccination requirements for traveling to Costa Rica

For more FAQs, CLICK HERE

Throughout the Bloom Your Womb Healing & Training Retreat, participants can expect to explore a diverse range of topics, including:

Click here for full class details

• Menstrual Cycle Fundamentals
• Cycle Tracking Techniques
• Hormonal Health and Nutrition
• Herbal Remedies and Aromatherapy
• Menstrual Discomfort Management
• Menstrual Health Conditions & Treatments
• Fertility Awareness 
• Cultural Perspectives on Menstruation
• Self-Care Womb Rituals
• Yoga and Movement
• Mind-Body Connection
• Menstrual Health Counseling
• Creating Safe Spaces
• Environmental & Ethical Impact of Menstrual Equity
• Business Integration of Learning

Welcome to Costa Rica!

Hotel check-in San jose

Welcome Dinner (Optional)

Itinerary:

Womb Welcome Lunch

Self Care Sound Session

Intentions Dinner

Rest

Itinerary:

Movement + Meditations

Breakfast

Class Session 1-2

Lunch @ Punta Uva

Vibrations Dinner

Itinerary:

Breakfast

Class session 3 + 4

Foraging hike to Playa Negra

Dinner

Itinerary:

Breakfast

Offsite Learning Visit: BriBri Tribe + Lunch

Offsite Learning Visit: Cacao Waterfall Ceremony

Reflections Dinner

Queen's Breakfast

Graduation Ceremony

Shopping in town + leisure

Graduation Dinner + Party

Yoga + Meditations

Breakfast

Return to San Jose