21 Day 200 Hour Yoga Alliance Accredited Teacher Training

Provincia de Guanacaste, Los Pargos, Costa Rica

SG
Selena Garefino Yoga LLC
  • Email address verified
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18 reviews
May 1 - 22, 2022
Group size: 8 - 18
21 Day 200 Hour Yoga Alliance Accredited Teacher Training
Provincia de Guanacaste, Los Pargos, Costa Rica

Selena Garefino Yoga LLC
  • Email address verified
  • Facebook verified
18 reviews

May 1 - 22, 2022
Group size: 8 - 18

About this trip

The Evolve Method®

-1-

Anchored in Tradition

When you are steeped in practice you cannot help but transmit something of meaning.

Based in experiential  and conceptual learning, this course is designed to offer students a breadth of practices, techniques, and philosophical teachings allowing students to formulate a yoga that fits their life and needs.

Yoga is not one-size-fits all. This training is here for your evolution not to transmit dogmatic approaches to practice. 

You will learn the history of yoga and various philosophical perspectives from various yoga traditions so you can formulate a yoga that is right for you.

Students will practice breath techniques, kriyas, mantras, and mudras handed down for generations. Tried and true methods for more easeful, inspired, elevated living. 

The Evolve Method™ focus on personal development and experiential teaching will help you to develop your authentic teaching voice. 

-2-

Elevated Teaching

In these uncertain times many are craving something more than fitness-based yoga. They're seeking practices to not only support their daily living but to guide them towards their Highest possibilities. 

This program is designed to give you the tools to become so much more than an fitness instructor.

Asana done well has the potential to touch more than the body. In this training teachers will learn to use the guidance of Ayurveda and other maps of the self to guide their students in a way that touches beyond the body. 

Students will learn to guide a wealth of practices including meditations, kriyas, pranayama, yoga asana classes, and more.

Students will be provided with scripts to supplement their learning as they find their comfort in their own voice. 

-3-

Modern Movement 

We have learned a lot about how bodies function since the creation of modern asana in the early 19th century. In this training you will learn functional mobility practices for joint health as well as functional approaches to yoga asana.

You will learn to practice for longevity and to teach practices that mitigate injury and support your students on and off the mat. Teachers will explore bioflow anatomy and neuroscientific approaches to wellness and breath work, and more.

-4-

Theory + Education

You will enjoy year long access to live-streaming practices with Selena including The Non-Linear Movement Method® (a healing practice for the nervous system), Kinstretch® (joint mobility training), yoga asana, Wild Women's Circle®, and discounts on all workshops and trainings for 1 year post training completion.

Yoga is a spectrum of theory and practice and this training will offer in-depth experience in both. 

This training is anchored in Sri Vidya Tantra, Katonah Yoga®, Functional Range Systems®, and Personal Development Coaching from the Integrative Health Institute.

-5-

Personal Development

You can only teach who you are. Students will participate in personal development coaching to face their fears, establish core values, a mission, values, and purpose, and to truly author their lives. Coaching is anchored in the modality of the Integrative Health Coach Institute and guided by Hali Love a therapist and founder of the method with her partner Dr. Rhoni Straub. 


For Full Course Description visit www.selenagarefino.com 


What's Included

#1- Pick Your Package

We have a variety of packages to suit different student's needs. After selecting your room option at check out you can select your meal package or you may choose to simply run a tab at the on-site restaurant to have more control over your meals and food spending. This allows for flexibility for different dietary needs. 

Option 1 Full Board

Full Board includes: Three vegetarian meals per day served at our on-site restaurant. 

Option 2 Half-Board

Half Board includes: Breakfast + Lunch. Students are free to enjoy their evening meal at any number of local restaurants or may order off of the menu at our on-site restaurant.

Option 3 Breakfast Only

Enjoy a traditional Costa Rican breakfast. Perfect option for light eaters and those wishing to explore local fare. 

Option 4 No Meal Plan

The most flexible option. Students without a meal plan may run a tab at the on-sight restaurant or may choose to eat offsite at local restaurants. Great for picky eaters, sparse eaters, those wishing for a higher protein diet, or just wanting a chance to explore the local cuisine!

#2- Community Forum

Access to a private online forum after you leave Costa Rica to stay connected with your peers, to ask questions, and receive guidance as you embark on your teaching career.

#3- Evolve Method Online Training Access

Enjoy year-long access post training to the full 200-Hour Online program for review and personal growth.

#4- Discounted Workshops + Free Classes

Enjoy FREE classes with Selena online for 6 months post training. Any online classes offered will be posted in your community forum! You will also receive a discount on all future trainings and retreats.

#5- Welcome Gift Bag

Each student will receive a gift bag including a personal development journal, a t-shirt, and other goodies. 

#6- Printed + Digital Manual

Enjoy a printed manual to jot notes in and as well as a digital e-book for continued access.



Available Packages

Triple Shared Room
9 left
  • Triple Shared Room
  • Print + Digital Manual
  • Shuttle to and from the airport
  • Full Tuition
  • 3-Course + Welcome Drink Graduation Dinner at surprise venue
  • Gift Bag
  • Year Long Access to the Evolve Method Digital teacher training. 
  • 3 month access to a premium subscription of the Evolve Method digital studio

Choose Your Meal Plan After Selecting Your Room under Add-On Options


Option 1 Full Board

Full Board includes: Three vegetarian meals per day served at our on-site restaurant. 

Option 2 Half-Board

Half Board includes: Breakfast + Lunch. Students are free to enjoy their evening meal at any number of local restaurants or may order off of the menu at our on-site restaurant.

Option 3 Breakfast Only

Enjoy a traditional Costa Rican breakfast. Perfect option for light eaters and those wishing to explore local fare. 

Option 4 No Meal Plan

The most flexible option. Students without a meal plan may run a tab at the on-sight restaurant or may choose to eat offsite at local restaurants. Great for picky eaters, sparse eaters, those wishing for a higher protein diet, or just wanting a chance to explore the local cuisine!

$3200
Deposit: $500
Quad Room
only 3 left
  • Quad shared room
  • Print + Digital Manual
  • Shuttle to and from the airport
  • Full Tuition
  • 3-Course + Welcome Drink Graduation Dinner at surprise venue
  • Gift Bag
  • Year Long Access to the Evolve Method Digital teacher training. 
  • 3 month access to a premium subscription of the Evolve Method digital studio


Choose Your Meal Plan After Selecting Your Room under Add-On Options

Option 1 Full Board

Full Board includes: Three vegetarian meals per day served at our on-site restaurant. 

Option 2 Half-Board

Half Board includes: Breakfast + Lunch. Students are free to enjoy their evening meal at any number of local restaurants or may order off of the menu at our on-site restaurant.

Option 3 Breakfast Only

Enjoy a traditional Costa Rican breakfast. Perfect option for light eaters and those wishing to explore local fare. 

Option 4 No Meal Plan

The most flexible option. Students without a meal plan may run a tab at the on-sight restaurant or may choose to eat offsite at local restaurants. Great for picky eaters, sparse eaters, those wishing for a higher protein diet, or just wanting a chance to explore the local cuisine!

$3000
Deposit: $500
Private Room Queen Bed
only 2 left
$3800
Deposit: $500
King Bed Private Suite
only 2 left
$5500
Deposit: $750
Tuition Only
$2000
Deposit: $500

Available options

Full Board Meal Plan All Inclusive
$985
Half Board Meal Plan
$0
Breakfast Only
$250


Your Organizer


SG
Selena Garefino Yoga LLC
18 reviews
Selena Garefino began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, Douglas Brooks, Rod Stryker, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. Selena is a PhD Candidate in South Asian Anthropology. And holds an MPH in International Health.

Reviews

Selena is steeped in knowledge, compassion, and the art of teaching. I absolutely recommend her to anyone looking to deepen their practice and their way of thinking.
By Riley P for The Function and the Form on 10 Mar, 2020
KH
Every training I feel overwhelmed by the sheer amount of information presented wondering if I'm going to retain any of it. The next class I teach though, I feel more confident, more present. After every training I feel like I have more to offer my students. That's a feeling you can't buy.
By Kyra H for Ari Halbert Master Class on 08 Mar, 2020
I want to personally thank Selena Garefino for providing an amazing immersive experience. I booked this program not knowing what was involved, nor expecting to ever teach a yoga class, my goal was to grow my personal home practice. Thank you for helping me do that, challenging my comfort zones, and opening my eyes to so much more. I still don't know if I will ever teach a yoga class, but I do know without a doubt that the option is now well within reach. I feel I have only scratched the surface of my yoga journey, so I definitely will be pursuing additional yoga trainings and retreats, as well as different schools of yoga moving forward. On my personal journey of knowledge and self exploration I am beyond grateful to have crossed paths with Selena Garefino and for the opportunity to learn from her and Hali Love. I truly feel blessed to have met both of these amazing women and to have shared this unique experience with a limitless group of women from all over the world.
By Melanie H for 17 Day 200HR PLAYA NEGRA FEBRUARY on 27 Feb, 2020
It was a great training as usual Selena delivered. Space we practiced was lovely. Thanks
By Margo S for Presence and Power the Triadic Heart of Being on 04 Nov, 2019
Such a great experience. I gained so much knowledge and walked away with tools that I can easily apply in my day to day life and practice. Thank you for time, energy and space.
By Jackie P for Presence and Power Workshop (copy) on 02 Oct, 2019
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