In-person training In-person training at Debra's private location (not open to the public)
Form and technique
Focus on the key exercises that support your personal goals
Nutrition supervision
Without distractions of temptation, you will choose a new way to live, eat, and train.
Fitness assessment
Baselines are set to work toward progress. Focus not on what you can't do, but determine your best way to begin.
Strength Workout Plan
Learn the most effective, yet simple way to train.
Photos and Measurements
"Before" photos and girth measurements will establish a baseline to track progress.
Mindset Coaching
Remove self-limiting beliefs by resetting your lifestyle.
Accountability Service
The 21-day retreat includes full accountability with an option to add sessions afterward.
Airport Transfer Ride
Upon booking commitment, you will get transportation to our private location and security guard access to the fitness retreat residence.
What’s not included
Excursions by Viator
Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providing an array of shows and excursions. Choose activities up to four hours to fit our meal and workout schedule for your fitness holiday.
Extra Days Accommodation
Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providing an array of Day Trips, shows, and excursions. Book extra days after completing your program to stay with us as a tourist!
Spa treatments
Spa treatments or off-site services
Done-for-you meals
All meals are self-prepared with supervision and ingredients provided
Air Travel Expenses
Airline flights or airport taxes
Travel Insurance
Destination and trip coverage, trip cancellation coverage
Optional excursions
Guests are encouraged to arrange any desired services in advance.
Your Retreat host Debra Stefan, International Sports Sciences Certified Fitness Trainer, Golf Biomechanic, Master Yoga teacher, and World-class powerlifter has over 4 decades in the industry!