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Accommodations include a 30-night stay (31 days including arrival and departure) in a private residential setting with only three guest rooms. The 30-day program includes scheduled activities, with Sundays being a recovery day.Your private fitness getaway accommodates guests differently than other adult weight loss camps.Being a houseguest in a professional fitness trainer’s home is highly accountable. As a result, you learn habits that easily transfer to your home.<h3>You don’t even need a gym.</h3>However, you will become fluent in many activities that can be done in a gym. By the time you leave Debra’s, you know what works for you. Furthermore, you will have the confidence to hold your own in any gym or class.<h3>The fitness residence is an actual home and not a “facility.”&nbsp;</h3>Hence, the private fitness residence is not subject to public location disclosure.<h3>Debra Stefan holds a non-commercial business license.&nbsp;</h3>Consequently, it is not open for public tours such as commercial businesses. In other words, the residence is not available to the public. Debra Stefan Fitness is a private residence and a discreet fitness getaway. Ideal for your home away from home, you are a houseguest for fitness and weight loss services.&nbsp;&nbsp;So rest assured that your privacy is protected when you enter the program.&nbsp;&nbsp;To be sure, Debra Stefan Fitness adult weight loss camp won’t appear on Google Places. Furthermore, guard gate security requires permission to enter the private community.&nbsp;<h3>Privacy protection is a priority.&nbsp;</h3>Celebrities, individuals of high-profile status, and many others seek a safe haven. Here, they can go under the radar to focus on personal goals. Therefore, non-client visits are not allowed. So, you never need to worry that a stranger will come into the residence while you are in Debra’s adult weight loss camp.&nbsp;<h3>Virtual Tour of the Adult Weight Loss Camp Accommodations</h3>First, view the accommodations, rooms, and common areas online. That way, you can visualize your private fitness getaway to get started on your weight loss goals. At the Stefan residence, the weight loss camp is 24/7, 365 days. Remember that booking in advance is key with only a few guest rooms simply because it is a home, not a commercial facility.Start by viewing a <a target="_blank" rel="noopener" href="https://debrastefan.com/accommodations/">slideshow</a>&nbsp;of the&nbsp;adult&nbsp;<a target="_blank" rel="noopener" href="https://debrastefan.com/accommodations/">weight loss camp accommodations</a>. Online is the next best thing to a real tour.&nbsp;Above all, privacy and discretion are a promise at the live-in residence.<h3>Your adventure begins in a private residence overlooking a panoramic desert mountain vista.</h3>A unique discreet fitness getaway transforms you through a whole new set of habits toward eating, drinking, sleeping, and being active. Debra Stefan, your live-in fitness trainer, will host and guide you through losing weight while gaining fitness. The focus is not on calorie deprivation but on the proper nutrient proportions to spare muscle and melt fat.<h3>Scenic mountains to the east and the Las Vegas skyline to the west, location is everything.</h3>Weight loss camp accommodations include all guest rooms as private (semi-private optional) bedrooms with the option of a shared bath or a private suite that contains a private bath. Two private suites are available; one is upstairs, and the other is downstairs. Please add $50 to the daily <a target="_blank" rel="noopener" href="https://debrastefan.com/residential-fitness-camp-rates/">rates</a> for a private suite with a private bath.&nbsp;Training, accommodations, grocery provisions, WiFiFitness training includes activities in and around the residence. Favorite outdoor areas are a 5,000-square-foot sports court and a quarter-mile paved trail. Weight loss camp accommodations are your room, bath, and common living areas with WiFi. Also, grocery provisions come with your program while at the residence.&nbsp;Next, hear&nbsp;<a target="_blank" rel="noopener" href="https://debrastefan.com/weight-loss-camp-testimonials/">testimonials from actual clients</a>.&nbsp;Success comes when you do all the right things at the same time.Debra Stefan Fitness offers a Live-In Adult Weight Loss Camp outside the typical commercial format. Therefore, the program is unique because clients can adopt new habits at home. Guests make healthy choices, learning to shop and prepare their meals to continue after returning home.<h3>Adult Weight Loss Camp Services</h3>All adult guests can participate in weight loss and fitness conditioning activities, with some guests progressing up to 4 hours daily. Others average around 2-3 hours of training based on capability.Guests prepare meals under supervision at the residential weight loss program.Food plans factor in the client’s preferences. The method is not calorie deprivation but muscle-sparing, fat metabolizing. Soon, new muscle tone will appear as body fat diminishes to reveal the shape of the ideal body contour and sleek definition. With a focus on muscle, outstanding physique results are possible. While scale weight is lost, the most impressive results can be seen in the mirror when physical attributes take shape.<h3>Ideal Length of Stay at the Adult Weight Loss Camp</h3>Participate in the weight loss camp for at least 30 days for the best success rate toward ideal body weight. Establish lifelong habits under total immersion in an environment focused on progress, not perfection. Relax, you won’t find drill sergeants yelling. Instead, your personal coach is here to support your life-changing process.&nbsp;<h3>Come and change how you live. Living a Fitness lifestyle will change how you feel about yourself forever.</h3>The Adult Weight Loss Camp is a residential property on a scenic ridge overlooking a luxury golf course. View a mountain range to the north and the panoramic Las Vegas skyline to the west. Both indoor and outdoor activities are available, emphasizing the clients’ needs.&nbsp;See videos of the Adult Weight Loss Camp and how people enjoy getting to the ideal body weight. Hear them tell of increased energy while learning a wellness lifestyle. For further details, the <a target="_blank" rel="noopener" href="https://debrastefan.com/weight-loss-retreat-faqs/">Frequently Asked Questions Adult Weight Loss Camp FAQ page</a>.<h3>What Makes My Adult Weight Loss Camp So Unique?</h3>Visitors can count on an affordable fitness getaway to focus on weight loss goals. Since this is a residential retreat, overhead does not include putting you up in a condo or rental apartment. Therefore, you will find that costs are far below other options. In addition, your privacy is a priority in the secluded residential fitness home.<h3>Who is behind the Adult Weight Loss Camp at the Residential Fitness Retreat?&nbsp;&nbsp;</h3>Debra Stefan is the founder and director, hosting the Adult Weight Loss Camp residence since 2008. <a target="_blank" rel="noopener" href="https://debrastefan.com/debra-stefan-fitness-residential-weight-loss-camp/">More about Debra.</a>A career professional, her fitness demonstrations and client success stories are on the&nbsp;<a target="_blank" rel="noopener" href="http://www.youtube.com/user/vegasfitness1">Vegasfitness1 YouTube channel</a>.&nbsp;&nbsp;&nbsp; What are the Client Agreement requirements?<a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/debra-stefan/client-onboarding">Click here to review and sign.</a>

Las Vegas, NV, USA

Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providing an array of shows and excursions. Choose activities up to four hours to fit our meal and workout schedule for your fitness holiday.

Excursions by Viator

Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providing an array of Day Trips, shows, and excursions. Book extra days after completing your program to stay with us as a tourist! 

Extra Days Accommodation

Guests are encouraged to arrange any desired services in advance.

Optional excursions

Spa treatments

All meals are self-prepared with supervision and ingredients provided

Done-for-you meals

Air Travel Expenses

Destination and trip coverage, trip cancellation coverage

Travel Insurance

Two-way ground transportation to/from Harry Reid Airport (LAS) is included, provided by Debra or her private driver. The retreat is located in a private, guard-gated community with 24-hour security. 

Airport Transfer Driver

Baselines are set to work toward progress. Focus not on what you can't do, but determine your best way to begin.

Fitness assessment

"Before" photos and girth measurements will establish a baseline to track progress.

Photos and Measurements

In-person training In-person training at Debra's private location (not open to the public)

 In-person training

Focus on the key exercises that support your personal goals

Form and technique

Without distractions of temptation, you will choose a new way to live, eat, and train.

Nutrition supervision

Learn the most effective, yet simple way to train.

Strength Workout Plan

Remove self-limiting beliefs by resetting your lifestyle.

Mindset Coaching

The 30-day retreat includes full accountability with an option to add sessions afterward. 

Accountability Service

<ul> <li>Airport pickup from Harry Reid International (LAS) &nbsp;</li> <li>Settle into a peaceful, private residence overlooking a golf course. &nbsp;</li> <li>Receive your personalized orientation and mobility screening. &nbsp;</li> <li>Light movement to ease into the experience, walking on the private trail.&nbsp;</li></ul>

Day One – Arrival & Orientation

Day One – Arrival 

<ul> <li>Daily fitness sessions adapted to your starting point &nbsp;</li> <li>Gentle outdoor activity: walking or biking on paved, scenic trails &nbsp;</li> <li>Supervised whole-food meals with all ingredients provided &nbsp;</li> <li>Introduction to mobility and posture-focused movement</li></ul>

Week One – Foundations & Reset for Your New Wellness Lifestyle

Week One – Reset

&nbsp;<ul> <li>Progressive strength and endurance training &nbsp;</li> <li>Continued outdoor activities in nature-rich settings &nbsp;</li> <li>Meal routine becomes more intuitive with guidance &nbsp;</li> <li>Emphasis on consistency, alignment, and confidence</li></ul>

Week Two – Training Progressions & Confidence

Week Two – Progressions

&nbsp;<ul> <li>Training deepens with refined movement patterns &nbsp;</li> <li>Consistent habits emerge in activity and food prep &nbsp;</li> <li>Self-reliance with Debra’s daily support &nbsp;</li> <li>Building strength in both body and mindset</li></ul>

Week Three – Integration & Momentum

Week Three – Integration

&nbsp;<ul> <li>Focus on sustainable movement and nutrition routines &nbsp;</li> <li>Final assessments to track progress &nbsp;</li> <li>Pack-out support and departure prep &nbsp;</li> <li>Leave feeling stronger, clearer, and more in control of your wellness journey</li></ul>

Week Four – Lifestyle for Long-Term Success

Week Four – Lifestyle

&nbsp;There’s no better way to mark your transformation than with a celebratory ride to one of the most iconic views in the Southwest. The Victory Ride is a culminating outdoor experience that symbolizes the strength, endurance, and confidence you've gained during your retreat.You’ll ride along a paved, scenic trail through the Lake Mead National Recreation Area—gradually building to the grand finale: a panoramic view of the Hoover Dam from high above the Colorado River. This isn’t just about reaching the top—it’s about knowing you earned the view through commitment and effort.<blockquote>This ride is not a race—it’s a personal victory. Whether you complete the full route or choose a modified distance, this symbolic finish is tailored to your level and celebrated for what it represents: your progress.</blockquote>

Victory Ride Culminates with Breathtaking Views of the Hoover Dam

Victory Challenge Ride

&nbsp;Unlike typical adult weight loss camps, Vegas Fitness Retreats offer a private, residential experience—not a group facility or public gym. You stay in a peaceful, guard-gated home setting with just one to two other guests at most. This allows for personalized training, total privacy, and focused attention from your trainer-host, Debra Stefan, who has been running her retreat in this exclusive setting since 2008.Fitness activities go beyond the ordinary—bicycling on paved, dedicated trails through the scenic Lake Mead National Park, Lake Las Vegas, and nearby desert vistas. You'll experience the natural beauty of Southern Nevada while improving your fitness in a safe, enjoyable way.Rather than a one-size-fits-all approach, you receive customized fitness, nutrition, and lifestyle coaching with full support in a discreet, comfortable home. No staff. No crowds. Just your goals, your retreat, and your results.

What's Unique?

&nbsp;This private fitness and weight loss retreat is open to adults of all sizes and ability levels.Whether you weigh 150 lbs. or 450 lbs., you’ll be welcomed without judgment and coached with care.If you weigh 250 pounds or more and wonder if you're a candidate, the answer is yes. Debra Stefan has successfully worked with individuals weighing up to 500 lbs., using a proven, compassionate approach tailored to each participant.Her philosophy is: assess, then progress. You'll never be pushed into anything you're not ready for. &nbsp;Each activity is tailored to your individual ability, with a focus on functional strength, real-world mobility, and sustainable success.There are no public weigh-ins, no gym visits, and no group pressure—only a supportive, live-in program that respects your privacy and meets you where you are.

Who This Retreat Is For?

&nbsp;Meals and nutrition coaching at the fitness residence are protein-centric focusing on promoting fat loss and sparing metabolic-boosting muscle. Please do not confuse this with traditional calorie counting. Balancing macronutrients,&nbsp; namely protein, fats, and carbohydrates is effective for general needs and requirements. You will learn to recognize foods as lean proteins, complex carbohydrates, and healthy fats. <a target="_blank" href="https://debrastefan.com/adult-weight-loss-camp-sample-menu/">See a sample menu.</a> Professional dietitians are not on staff and we do not intend to replace the recommendations of your physician should you have specific issues. Furthermore, this is&nbsp;not an eating disorder, alcohol, or drug treatment center. If you are looking for a place where your food is prepared for you by others, this program is not for you. The number one reason why those types of programs result in client weight gain afterward is because they do not empower you with hands-on food management. Coaching begins with a trip to the grocery store.&nbsp;

Retreat Meals

&nbsp;<a target='_blank' href="https://debrastefan.com/faq-items/what-is-your-cancellation-and-change-fee-policy/">Small business no-refund policies</a> explain why you need travel insurance.&nbsp;<h3>Why not ask for a refund if something causes you to leave early?</h3>Again, a small business relies on solid client commitments to keep operating costs affordable. So remember to insure your stay with destination travel insurance!&nbsp; Who needs travel insurance at a fitness retreat? &nbsp;Think again before you waive travel insurance. Please don’t expect a small business operator to negotiate a refund if you book and decide to cancel. Likewise, don’t try to negotiate a rebate if you depart early.&nbsp; The business operator takes your booking seriously. Should you cancel, there isn’t a waiting list of other prospects to take your place because your room is no longer available.&nbsp;&nbsp;So, please understand that insurance is a wise investment when booking a retreat.&nbsp;

Cancellation Policy, Trip Insurance

Destination travel needs travel insurance coverage for the trip and destination.&nbsp; Protect your investment. Unforeseen events may happen, and there are no guarantees. &nbsp;When traveling to a retreat, your trip and your stay are investments. Think twice before waiving travel insurance. It is a small investment to protect the bigger ones.&nbsp;<h3>Wise travelers use destination travel insurance and recommend it to others. &nbsp;</h3>Retreat clients must insure and protect their investments, so we will remind you when booking. Retreat business policies prohibit last-minute cancellations and early departure refunds. Therefore, your best option to protect your investment is travel insurance.&nbsp;

Destination Travel Insurance

30-Day Vegas Fitness Retreat

&nbsp;<a target="_blank" href="https://debrastefan.com/accommodations-weight-loss-retreat-debra-stefan-fitness/fitness-retreat-private-suite/">Click this link for an image gallery of this premium suite.</a> &nbsp;<h3>Accommodation depends on availability.&nbsp;</h3>Private bedroom with a private bath. This is our premium suite. &nbsp;<h3>King Bed with Walk-in Shower</h3>This private room has either one king or two double beds (upon request with an additional booking fee) and is uniquely the only downstairs bedroom. This premium accommodation includes a private full bath with a glass-enclosed granite shower. In addition to the built-in granite seating bench, a handheld showerhead with a long rubber hose is detachable.<h4>French door access down a private entrance hall.</h4>Only the downstairs suite is accessible through French doors down a private entrance hall. Room amenities include a wall-mounted TV with Roku, a writing desk, and a task chair. Although this room has no closet, plenty of storage is available with a high boy. Additionally, a large armoire is available for personal use in the entrance hall to the suite.&nbsp;&nbsp; This guest room has a key and wireless keypad door lock.The retreat residence front door has a wireless keypad with a guest access code upon arrival.&nbsp;Rates include room accommodations, personal training, and wellness coaching, your choice of <a target="_blank" href="http://www.debrastefan.com/faq-items/can-i-eat-a-specialized-diet-such-as-vegan-while-on-the-program/">authorized foods</a> for 3 self-prepared meals including a shake,&nbsp; bottled water, coffee, and tea. Accommodations are only available to program participants and do not represent room rentals.&nbsp; Parking for guest vehicles requires an additional $20 daily fee and is available for one vehicle. All room guests have access to the common areas of the residence. This includes access to a full kitchen to choose from host food provisions to prepare meals. A common area is available for guests to use with multiple tables, an area with couches, and free Wi-Fi. A laundry room is available for guests to do their laundry. Outside View and Amenities: Outside is a large patio area and stone deck to view the Vegas Valley and Las Vegas Strip. The backyard accesses a quarter-mile scenic paved trail overlooking the golf course within the private community. The Fitness retreat accommodations are only available to clients. Rates include room, semi-private personal training, and choice of self-prepared foods provided. Accommodation includes access to the common areas of the residence. In addition, Wi-Fi enables guests to connect as needed for family and business responsibilities.&nbsp;&nbsp;<h3>Accommodations Availability</h3>Please keep in mind that your preferred suite may not be available. Understandably, rooms are at a premium on a first-come basis. Without exception, your prepayment is a non-refundable deposit. So, please check your calendar to be sure of your commitment.<h3>Guest privacy protection</h3><h4>The guest privacy policy stands since 2008 at the fitness residence.</h4><h4>My residential retreat is unique, remaining the first and only reputable private weight loss camp with guest privacy.&nbsp;</h4>

Elvis King Suite

This option is only available when you book the room and add a second person to share it with you for a $100 daily rate added to the base rate. The second guest has access to the same amenities and receives the same program. &nbsp; The Premium downstairs Elvis Suite features either a king bed or the option of double beds. When booking a second person to share this suite, please specify whether you would like a king or double bed to prepare your room. &nbsp;&nbsp;Accommodations are only available to program participants and do not represent room rentals.&nbsp;Room amenities include access to the common areas of the home and more:Air-conditioned roomsFree bottled waterFree Wi-Fi Internet accessHair dryer &nbsp;Ceiling fan&nbsp;Roku TV&nbsp;Towels&nbsp;Desk&nbsp;Armoire Wardrobe ClosetHighboy&nbsp;Private bathroom &nbsp;Shower&nbsp;

Companion Rate Per Day- Full Amenities 

&nbsp;This option is only available when you book the room and add a second person to share it with you for a $100 daily rate added to the base rate. The second guest has access to the same amenities and receives the same program. &nbsp; The Premium downstairs Elvis Suite features either a king bed or the option of double beds. When booking a second person to share this suite, please specify whether you would like a king or double bed to prepare your room. &nbsp;&nbsp;Accommodations are only available to program participants and do not represent room rentals. &nbsp;Room amenities include access to the common areas of the home and more:Air-conditioned roomsFree bottled waterFree Wi-Fi Internet accessHair dryer &nbsp;Ceiling fan&nbsp;Roku TV&nbsp;Towels&nbsp;Desk&nbsp;Armoire Wardrobe ClosetHighboy&nbsp;Private bathroom &nbsp;Shower&nbsp;

 Elvis Suite TWO RETREATERS 

Extra Days of Program

Bike across the Hoover Dam for a breathtaking view unseen by passenger vehicles. Bicycles, helmets, and a skills review precede the 3-hour excursion. The price covers one to two people as the minimum cost of the excursion.&nbsp;<a target='_blank' href="https://calendly.com/debra-stefan/dam-bike-ride">Click here to verify rate consistency.</a>&nbsp;

Debra's Dam Bike Ride

&nbsp;<a target="_blank" href="https://debrastefan.com/accommodations-weight-loss-retreat-debra-stefan-fitness/private-room-king-bed/">See a photo gallery of this accommodation.</a> &nbsp;Accommodation depends on availability.&nbsp; Moroccan-themed, this private king bedroom is upstairs across the hall from a shared full bath, double vanity, and a separate room for shower and toilet. Each side of the double sink vanity has a locking cabinet. &nbsp;The laundry room is adjacent. This room is great for a single person or a couple (additional booking fee) looking for a private room to relax in comfort. The retreat residence front door has a wireless keypad with a guest access code upon arrival. This guest room has a key and wireless keypad door lock. Rates include room accommodations, personal training, and wellness coaching, your choice of <a target="_blank" href="http://www.debrastefan.com/faq-items/can-i-eat-a-specialized-diet-such-as-vegan-while-on-the-program/">authorized foods</a> for 3 self-prepared meals including a shake,&nbsp; bottled water, coffee, and tea. Accommodations are only available to program participants and do not represent room rentals. Parking for guest vehicles requires an additional $20 daily fee and is available for one vehicle. All room guests have access to the common areas on the first floor of the residence. This includes access to a full kitchen to choose from host food provisions to prepare meals. A common area is available for guests to use with multiple tables, an area with couches, and free Wi-Fi. A laundry room is available for guests to do their laundry. Outside View and Amenities: Outside is a large patio area and stone deck to view the Vegas Valley and Las Vegas Strip. The backyard accesses a quarter-mile scenic paved trail overlooking the golf course within the private community. The Fitness retreat accommodations are only available to clients. Rates include room, semi-private personal training, and choice of self-prepared foods provided. Accommodation includes access to the common areas of the residence. In addition, Wi-Fi enables guests to connect as needed for family and business responsibilities.&nbsp;&nbsp;&nbsp; Accommodations Availability: Please keep in mind that your preferred suite may not be available. Understandably, rooms are at a premium on a first-come basis. Without exception, your prepayment is a non-refundable deposit. So, please check your calendar to be sure of your commitment.<h3>Guest privacy protection</h3><h4>The guest privacy policy stands since 2008 at the fitness residence.</h4><h4>My residential retreat is unique, remaining the first and only reputable private weight loss camp with guest privacy.&nbsp;</h4>

Moroccan Room King Bed, Shared Bath

The retreat includes full accountability, and you can book an additional 6 weeks twice weekly or once weekly for 12 weeks either remotely or in person. Sessions are 50 minutes each.&nbsp; Your Zoom link will come before each session as a reminder. &nbsp;

Accountability Zoom 12 Sessions

&nbsp;<a target="_blank" href="https://debrastefan.com/accommodations-weight-loss-retreat-debra-stefan-fitness/private-room-queen-bed/">Click to view a photo gallery of this accommodation.</a> &nbsp; Features include a private queen bedroom with a shared full bath. &nbsp;&nbsp; This room is great for a single person or a couple (additional booking fee) looking for a private room to relax in comfort. The closet offers plenty of storage for hanging plus a dresser. Room amenities include a writing desk with a task chair. The laundry room is adjacent to the bathroom. This guest room has a key and wireless keypad door lock.&nbsp; The Fitness retreat accommodations are only available to clients. Rates include room, semi-private personal training, and choice of self-prepared foods provided. Accommodation includes access to the common areas of the residence. In addition, Wi-Fi enables guests to connect as needed for family and business responsibilities.&nbsp;&nbsp;&nbsp; The retreat residence front door has a wireless keypad with a guest access code upon arrival. Rates include room accommodations, personal training, and wellness coaching, your choice of <a target="_blank" href="http://www.debrastefan.com/faq-items/can-i-eat-a-specialized-diet-such-as-vegan-while-on-the-program/">authorized foods</a> for 3 self-prepared meals including a shake,&nbsp; bottled water, coffee, and tea.&nbsp; Accommodations are only available to program participants and do not represent room rentals. Parking for guest vehicles requires an additional $20 daily fee and is available for one vehicle on a first-come basis. See upgrade options.&nbsp; All room guests have access to the common areas on the first floor of the residence. This includes access to a full kitchen to choose from host food provisions to prepare meals. A common area is available for guests to use with multiple tables, an area with couches, and free Wi-Fi. A laundry room is available for guests to do their laundry. &nbsp;Outside View and Amenities Outside is a large patio area and stone deck to view the Vegas Valley and Las Vegas Strip. The backyard accesses a quarter-mile scenic paved trail overlooking the golf course within the private community. &nbsp;Accommodations Availability Please keep in mind that your preferred room or suite may not be available. Understandably, rooms are at a premium on a first-come basis. Without exception, your prepayment is a non-refundable deposit. So, please check your calendar to be sure of your commitment.<h3>Guest privacy protection</h3><h4>The guest privacy policy stands since 2008 at the fitness residence.</h4><h4>My residential retreat is unique, remaining the first and only reputable private weight loss camp with guest privacy.&nbsp;</h4>

Queen Bed, Shared Bath

&nbsp;This option is only available when you book the room and add a second person to share it with you for a $100 daily rate added to the base rate. The second guest has access to the same amenities and receives the same program. &nbsp; &nbsp;Accommodations are only available to program participants and do not represent room rentals. &nbsp;&nbsp;Room amenities include access to the common areas of the home and more:Air-conditioned roomsFree bottled waterFree Wi-Fi Internet accessHair dryer &nbsp;Ceiling fan&nbsp;Towels&nbsp;DresserWardrobe ClosetShared bathroom &nbsp;Shower&nbsp;Tub Separate sink vanitiesLocking sink cabinets

Moroccan Room TWO RETREATERS

&nbsp;The retreat includes full accountability, and you can book an additional 6 once weekly sessions either remotely or in person. Sessions are 50 minutes each.&nbsp; Your Zoom link will come each week as a reminder.&nbsp;

Accountability Zoom 6 Sessions

&nbsp;This add-on option is only available when you book the room and add a second person to share it with you for a $100 daily rate added to the base rate. The second guest accesses the same amenities and receives the same program. &nbsp;&nbsp;Room amenities include access to the common areas of the home and more:Air-conditioned roomsFree bottled waterFree Wi-Fi Internet accessHair dryer &nbsp;Ceiling fan&nbsp;Towels&nbsp;DresserWardrobe ClosetShared bathroom &nbsp;Shower&nbsp;Tub Separate sink vanitiesLocking sink cabinets

 Queen Bed, Shared Bath TWO RETREATERS

Driveway parking is available to one guest on a first-come basis. Park conveniently on the premises or rent another local option should you bring a car. This option covers per-day driveway parking during your stay in the residence.&nbsp;

Driveway parking

&nbsp;&nbsp;Your Vegas Fitness Retreat would not be complete without an opportunity to enjoy your host destination. So, check out our <a target='_blank' href="https://debrastefan.com/vegas-fitness-retreat-excursions/">Excursions</a> to book your entertainment or adventure. Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providers for shows and excursions. We recommend shows and outings that are four hours or less. &nbsp;&nbsp;Our schedule permits personal outings to Las Vegas, Lake Mead National Park, and Hoover Dam. Guests may also relax in the residence or enjoy the scenic trail on our private property. &nbsp;Payments for excursions do not go through Vegas Fitness Retreats and are due directly to the excursion vendor.&nbsp;

Vegas Fitness Retreat Affiliate Store

&nbsp;Thai Yoga Stretching – 50-Minute Private SessionBetter than a massage. Best for restoring your body’s mobility.This one-on-one session combines supported yoga postures, rhythmic breathing, and gentle movement to restore your body’s mobility without strain or force.Fully clothed and completely relaxed, you’ll be guided through a personalized series of assisted stretches that take you beyond your usual limitations—gently and effectively.Perfect for: <ul> <li>Releasing tension and stiffness &nbsp;</li> <li>Improving flexibility and joint function &nbsp;</li> <li>Supporting recovery between workouts &nbsp;</li> <li>Realigning posture and balance &nbsp;</li> <li>Activating deep relaxation through breath &nbsp;</li></ul><blockquote>It feels like bodywork but functions as mobility training—better than massage for long-term progress. &nbsp;</blockquote>🕒 50 minutes 💵 Optional add-on during your stay

Thai Yoga Stretching Done for You

<h1>30-Day Christian Stewardship of the Body Fitness Retreat – Nevada</h1>Accommodations include a 30-night stay (31 days including arrival and departure) in a private residential setting with only three guest rooms. The 30-day program includes scheduled activities, with Sundays being a recovery day. Your private Christian fitness retreat operates differently from commercial weight loss camps.As a houseguest in a professional trainer’s home, accountability is personal and consistent. This retreat is led by a Christian trainer-host who believes the body is a stewardship responsibility before God. Strength, obedience, and disciplined action are practiced daily.This is not a Bible study group. It is a structured fitness and weight loss program where faith is honored within the home environment.As written in Philippians 4:13, “I can do all things through Christ who strengthens me.” Strength here is demonstrated through early mornings, measurable progress, and consistent follow-through.<h2>Privacy &amp; Setting</h2>The fitness residence is an actual home — not a commercial facility. The address is not publicly disclosed.The retreat operates under a non-commercial business license and is not open for public tours. Guests are here solely for fitness and wellness services in a discreet residential environment.The guard-gated community requires authorization for entry. Non-client visits are not permitted. Privacy protection is a priority.<h2>Accommodations</h2>All guest rooms are private (semi-private optional).Choose between: • Standard room with shared bath • Private suite with private bath (+ $50 per day)Only a limited number of guest rooms are available at a time to maintain a focused, semi-private environment.Your stay overlooks desert mountains and the Las Vegas skyline in a quiet residential setting.<h2>Training &amp; Daily Structure</h2>Training takes place in and around the residence.Guests participate in 2–4 hours of structured activity daily based on ability and progression.Activities include: • Strength training (powerlifting foundations) • Outdoor conditioning • Daily biking skill development • Mobility and corrective movementMeals are prepared under supervision using whole foods provided during your stay. The focus is not calorie deprivation, but muscle preservation and body fat reduction through proper nutrient balance.Obedience in small daily actions produces visible results.<h2>Ideal Length of Stay</h2>A 30-day stay allows time to establish new habits rooted in discipline and consistency.This is a fully immersive residential experience focused on measurable progress, personal responsibility, and stewardship of your physical health.<h2>What Makes This Christian Retreat Unique?</h2>Faith is present but not forced.The environment reflects Christian values of discipline, integrity, and responsibility. Guests are expected to be coachable and committed to daily action.This retreat is for individuals who desire strength with purpose — not comfort without accountability.<h2>About the Host</h2>Debra Stefan has hosted her residential fitness retreat since 2008 and integrates professional coaching with structured daily living.<h2>Client Agreement</h2>All guests must review and sign the Client Agreement prior to arrival.

This 30-day private residential fitness retreat is led by a Christian trainer-host who believes the body is a stewardship responsibility before God. Strength, obedience, and disciplined action are practiced daily through structured training.Faith is honored within the home environment. This is not a Bible study group. It is a serious fitness and weight loss program built on accountability and measurable progress.“I can do all things through Christ who strengthens me.” — Philippians 4:13

Trip Description

This retreat integrates Christian values of discipline, responsibility, and integrity into a structured fitness environment. The setting reflects faith without spectacle. Guests live the habits daily inside a private residence where accountability is consistent and personal.Only three guest rooms are available at a time to maintain focus and privacy.

&nbsp;This retreat is for individuals who desire physical strength with spiritual alignment.It is ideal for men and women who value faith-based structure, personal responsibility, and disciplined daily action.Guests must be coachable, committed, and ready to follow direction in pursuit of measurable results.This retreat is open to adult men and women who desire structured fitness training within a Christian home environment.

Prospective guests must contact Debra Stefan prior to confirming a reservation due to limited availability at the private residential fitness retreat. Program suitability, expectations, and preferred arrival dates are discussed in advance. <a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/debra-stefan/fitness-consultation-30-minutes">https://calendly.com/debra-stefan/fitness-consultation-30-minutes</a>

BOOKING THIS RETREAT

Sunday serves as the standard recovery day and is factored into the cost of the retreat.

Sundays are the Lord's Day 

Participation in the once-weekly grocery tour is part of the program. The program follows a consistent daily structure, with one day each week including the grocery tour.Training, meals, and core program components follow a set structure. Midday recovery allows optional self-direction, including reading, reflection, or off-site outings.

Program Structure and Participation

30-Day Christian Stewardship of the Body Fitness Retreat – Nevada

Accommodations include a 30-night stay (31 days including arrival and departure) in a private residential setting with only three guest rooms. The 30-day program includes scheduled activities, with Sundays being a recovery day.This program appeals not only to individuals preparing for military service but also to civilians who want a disciplined fitness environment without the distractions of a typical spa-style retreat.Many guests simply want a serious training experience. They prefer structured physical conditioning, outdoor activity, and accountability rather than relaxation programming.The retreat is ideal for individuals who:• want a challenging fitness reset • enjoy outdoor training rather than spa treatments • prefer structured workouts over leisure activities • want to build strength, endurance, and resilience • value privacy and a focused environmentYou do not need to be preparing for military service to participate. Civilians seeking a results-oriented fitness experience are welcome.<h2>Outdoor Training Focus</h2>Most training takes place outdoors in the desert climate of Southern Nevada where blue skies are common year-round.Outdoor training areas include:• a 5,000-square-foot sports court • a quarter-mile paved training loop • nearby cycling and walking routes • strength and conditioning circuits in open airOutdoor conditioning allows participants to build endurance, strength, and mental resilience while enjoying the scenic desert environment.The goal is practical fitness that can be maintained anywhere without reliance on specialized gym equipment.<h2>Not a Spa Retreat</h2>This retreat is not designed as a relaxation spa experience.Instead, the program emphasizes:• structured daily activity • outdoor conditioning • strength and endurance development • habit building through accountabilityGuests who enjoy physical challenge, outdoor movement, and disciplined training environments tend to thrive here.<h2>A Focused Training Environment</h2>Because the retreat takes place in a private residence with only a small number of guests, the environment remains quiet and distraction-free.Participants can focus entirely on improving their physical conditioning and developing sustainable fitness habits.The small group setting allows training to be adapted to each individual’s current capability while still maintaining a structured training atmosphere.

Prospective guests must contact Debra Stefan prior to confirming a reservation due to limited availability at the private residential fitness retreat. Program suitability, expectations, and preferred arrival dates are discussed in advance.<a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/debra-stefan/fitness-consultation-30-minutes">https://calendly.com/debra-stefan/fitness-consultation-30-minutes</a>

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