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&nbsp;Hi, I'm <a target="_blank" rel="noopener noreferrer nofollow" href="https://r.yogaalliance.org/TeacherPublicProfile?tid=54171">Debra Stefan, ERYT-500</a>, an Experienced Registered Yoga Teacher with the highest distinction granted by the Yoga Alliance.&nbsp; &nbsp;I'm&nbsp;hosting the &nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://r.yogaalliance.org/YACEPPublicProfile?cepid=21744#/section=1">Thai Yoga Stretching for Yoga Teachers and Fitness Professionals</a>. A 16-Hour <a target="_blank" rel="noopener noreferrer nofollow" href="https://r.yogaalliance.org/YACEPPublicProfile?cepid=21744#/section=1">Continuing Education Course</a> (YACEP-Eligible) <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wetravel.com/trips/thai-yoga-for-fitness-pros-16hrs-online-self-study-course-zoom-exam-vegas-fitness-retreats-73682099">NOTE: For the ONLINE self-study version of this course please click here</a> Course Description:This 16-hour workshop is designed to teach yoga teachers and fitness professionals the art of Thai Yoga Stretching—a dynamic bodywork system combining assisted stretching, acupressure, and breathwork. Participants will learn to safely guide clients through passive yoga postures using leverage, body mechanics, and intuitive movement techniques. This course enhances skills in hands-on assistance, mobility work, and therapeutic stretching applications. Learning Objectives:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Understand the foundational principles of Thai Yoga Stretching, including its roots and applications for yoga and fitness.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Learn proper body mechanics and leverage techniques to safely assist clients.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Develop skills in passive stretching, compression, and joint mobilization techniques.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Gain confidence in offering one-on-one assisted stretching sessions as a yoga teacher or fitness professional.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Learn how to integrate Thai Yoga Stretching into private sessions, group classes, or recovery programs.</li></ul>Educational Categories (<a target="_blank" rel="noopener noreferrer nofollow" href="https://r.yogaalliance.org/YACEPPublicProfile?cepid=21744#/section=1">Yoga Alliance CEU</a>):This course qualifies under the following Yoga Alliance Continuing Education categories: ✔ Techniques, Training, and Practice ✔ Anatomy and Physiology ✔ Teaching Methodology (if applied to teaching settings) Who Should Take This Course? Yoga teachers seeking hands-on assisting skills and CEU credits.<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Fitness trainers looking to expand their mobility and recovery techniques.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Bodyworkers, coaches, and movement professionals wanting to enhance client flexibility and exercise recovery.</li></ul>CEU Hours Allocation:Total Hours: 16<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Techniques, Training &amp; Practice: 10 Hours</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Anatomy &amp; Physiology: 4 &nbsp;Hours</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Teaching Methodology: 2 Hours &nbsp;</li></ul>Understandably, yoga retreat seekers benefit from a pristine, private location. You can focus on honing your yoga teaching skills at a unique boutique retreat combining the best in lifestyle and yoga teaching services.Uniquely, my yoga retreat residence is in a secure, private community surrounding a beautiful golf course.&nbsp;My backyard is on a scenic ridge overlooking the fairway below, a desert mountain range beyond, and the Las Vegas skyline to the west.&nbsp;<h3>Debra Stefan's Southern Nevada residential program has operated since 2008, earning an A+ BBB rating.&nbsp;</h3>"So, I cater to just three to four clients at a time, accommodating private bedrooms for my guests. However, if you have someone you'd like to accompany or share your room with, we can include your guest or small group. Either way, you receive personal coaching to become a Yoga Alliance certified yoga teacher."&nbsp;So, my place is a well-kept secret with privacy protection. Furthermore, visitors must have resident permission to access the community through our security staff. What's more, the location address isn't even on Google! If you want to immerse yourself in a wellness environment&nbsp;and hone your best teaching skills, complete the booking.&nbsp;

Las Vegas, NV, USA

For peace of mind, protect your investment.

Travel Insurance

Harry Reid International Airport (LAS) is 15 minutes from the residence. Otherwise, Amtrak goes to Kingman, Arizona and express buses stop in downtown Las Vegas.

Destination travel

Positive environment with a minimum of two students and maximum of five

•	In-person training

•	Form and technique

Remove self-limiting beliefs by resetting your lifestyle

•	Mindset Coaching

Meals & Refreshments: Participants will enjoy three whole-food meals daily, starting with a nourishing shake as the first meal. Meals will feature wild-caught Alaskan salmon, cod, halibut, and produce

Whole foods nutrition

Coffee-tea-bottled water

Round-trip airport ground transportation to the private retreat residence. 

Pickup at LAS airport

&nbsp;&nbsp;Prior Day ARRIVAL &nbsp;4:00P-6:00P Guest pickup at LAS airport&nbsp; Day One (8 Hours)<ul> <li>6:30 Coffee, tea, water</li> <li>7:00 Walking meditation</li> <li>7:30A Module 1. Introduction to Thai Yoga Stretching (History &amp; Benefits)</li> <li>8:30A Module 2A Body Mechanics &amp; Safe Assisting Techniques</li> <li>9:00A Nutrition</li> <li>10A Module 2B Body Mechanics &amp; Safe Assisting Techniques</li> <li>12:30P Nutrition&nbsp;</li> <li>1:00P Foundational Thai Yoga Stretches (Legs, Hips, Lower Back)</li> <li>Hands-on Practice &amp; Partner &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Work</li> <li>Corresponding Yoga Warm-Up Sequence for Thai Stretches <ul> <li>Sun Salutations with a focus on hip mobility</li> <li>Standing poses (Warrior I &amp; &nbsp;II, Triangle, Side Angle) to engage legs</li> <li>Seated forward bends and hip openers (Butterfly, Pigeon Pose)</li> </ul> </li> <li>5:30P &nbsp;Nutrition</li> <li>6:00P 6:30 Mobility Routine</li> <li>6:30P Module 8. Qualities of a Yoga Teacher &nbsp;</li></ul>

Daily Practice Begins for the Thai Yoga Practitioner

Day One Orientation

&nbsp; &nbsp; Day Two &nbsp;(8 Hours)<ul> <li>6:30 Coffee, tea, water</li> <li>7:00 Walking meditation</li> <li>7:30 Breathwork &amp; Energy Flow Integration</li> <li>9:00A Nutrition</li> <li>Advanced Stretching Sequences (Upper Body, Spine, Shoulders)</li> <li>Teaching &amp; Application Strategies</li> <li>12:30P Nutrition&nbsp;</li> <li>1:00P Full Thai Yoga Stretching &nbsp;Sequence &amp; Continuous Flow Format While waiting for individual Thai Stretching practice, students will maintain a flow of yoga sequences &nbsp;that complement the targeted muscle groups <ul> <li>Rotational partner work ensures seamless movement without downtime</li> <li>Group-led sequences, including spinal twists, backbends, and restorative postures</li> </ul> </li> <li>4:00P Final Practicum</li> <li>5:30P &nbsp;Nutrition&nbsp;</li></ul>

More Mindful, Less Mystical Approach 

Yoga Lifestyle Approach

&nbsp;Day Three - Book an extra day for excursions in and around Las Vegas and Hoover Dam, and even take a day trip to the Grand Canyon. These options are available through other providers and are not included in your retreat rate.&nbsp;

Option Day includes an Excursion to Hoover Dam and Scenic Destinations

Putting it All Together

&nbsp;Prior Day ARRIVAL &nbsp;4:00P-6:00P Guest pickup at LAS airport Consider Booking an Extra Day for Optional Shows, Day Trips, or Excursions&nbsp; See the 2-Day Training Schedule under "ITINERARY" when you scroll down.&nbsp;

Arrival Day Orientation

&nbsp;<a target="_blank" href="https://debrastefan.com/weight-loss-retreat-faqs/#collapse-1-8347">What are my options if I should need to depart early?</a> Travel insurance for your retreat ensures your investment.&nbsp; There may be unforeseen events that prompt you to depart early. Such reasons could include:<ul> <li>death or illness of a family member back home</li> <li>an illness, injury, or recurrence of a&nbsp;previous injury</li> <li>unforeseen emergency at home requiring you to return</li></ul>To protect your investment in committing to attend the retreat, we highly recommend AIG TravelGuard as your travel insurance. More importantly, for your peace of mind, protect your investment. Your success in my program is my success. Our common goal is to ensure that you have reduced your personal risk as much as possible. Taking risks out of the equation makes it easier to commit to your goals.&nbsp;&nbsp;<h3><a target='_blank' href="https://debrastefan.com/faq-items/what-is-your-cancellation-and-change-fee-policy/">Small business no-refund policies</a> explain why you need travel insurance.&nbsp;</h3><h3>Why not ask for a refund if something causes you to leave early?</h3>Again, a small business relies on solid client commitments to keep operating costs affordable. So remember to insure your stay with destination travel insurance!&nbsp;&nbsp;

Cancellation Policy

Destination travel needs travel insurance coverage for the trip and destination. Protect your investment. Unforeseen events may happen, and there are no guarantees.&nbsp; When traveling to a retreat, your trip and your stay are investments. Think twice before waiving travel insurance. It is a small investment to protect the bigger ones.&nbsp;<h3>Wise travelers use destination travel insurance and recommend it to others. &nbsp;</h3>Retreat clients must insure and protect their investments, so we will remind you when booking.&nbsp;Retreat business policies prohibit last-minute cancellations and early departure refunds. Therefore, your best option to protect your investment is travel insurance.&nbsp;<h3>Who needs travel insurance at a fitness retreat? &nbsp;</h3>Think again before you waive travel insurance. Please don’t expect a small business operator to negotiate a refund if you book and decide to cancel. Likewise, don’t try to negotiate a rebate if you depart early.&nbsp; The business operator takes your booking seriously. Should you cancel, there isn’t a waiting list of other prospects to take your place because your room is no longer available.&nbsp;&nbsp;So, please understand that insurance is a wise investment when booking an affordable fitness retreat.

Travel Destination Insurance

&nbsp;Early morning outdoor opportunities may prove sunny. Personal toiletries and essentials.&nbsp;

Packing List

&nbsp;Rates found here are consistent with those on <a target="_blank" href="https://debrastefan.com/residential-fitness-camp-rates/">DebraStefan.com</a> for the one-week daily rate. (Remember to factor in the $50 daily upgrade fee for the premium Elvis Suite.) Consider the daily rate times two days.&nbsp;

Rate Consistency

Thai Yoga ONLINE study - Yoga Teachers and Fitness Professionals-16hrs

Vegas Fitness Retreat affiliates with Viator (TripAdvisor), providing an array of Day Trips, shows, and excursions. Book extra days after completing your program to stay with us as a tourist! Select up to 24 additional days to create your duration.&nbsp; If a second person is sharing your room, this rate includes them. Meals will not be included in the extra days accommodation.&nbsp;

Additional Day(s)

&nbsp;<a target="_blank" href="https://debrastefan.com/accommodations-weight-loss-retreat-debra-stefan-fitness/fitness-retreat-private-suite/">Click this link for an image gallery of this premium suite.</a> &nbsp;&nbsp;<h3>Accommodation depends on availability.&nbsp;</h3>Private bedroom with a private bath. This is our premium suite. &nbsp;&nbsp;&nbsp;The retreat requires a minimum of two participants. (The second-person rate for sharing this suite would be half the single-person rate, totaling $4162 or $2081 each.) &nbsp; &nbsp;NOTE: The accommodation price includes the cost of the curriculum materials sanctioned by the Yoga Alliance through an approved provider. It also includes food provisions, beverages, training, and round-trip airport transportation. &nbsp;<h3>King Bed with Walk-in Shower</h3>This private room has either one king or two double beds (upon request with an additional booking fee) and is uniquely the only downstairs bedroom. This premium accommodation includes a private full bath with a glass-enclosed granite shower. In addition to the built-in granite seating bench, a handheld showerhead with a long rubber hose is detachable.<h4>French door access down a private entrance hall.</h4>Only the downstairs suite is accessible through French doors down a private entrance hall. Room amenities include a wall-mounted TV with Roku, a writing desk, and a task chair. Although this room has no closet, plenty of storage is available with a high boy. Additionally, a large armoire is available for personal use in the entrance hall to the suite.&nbsp; This guest room has a key and wireless keypad door lock. The retreat residence front door has a wireless keypad with a guest access code upon arrival.&nbsp;Rates include room accommodations, personal training, and wellness coaching, your choice of <a target="_blank" href="http://www.debrastefan.com/faq-items/can-i-eat-a-specialized-diet-such-as-vegan-while-on-the-program/">authorized foods</a> for 3 self-prepared meals including a shake,&nbsp; bottled water, coffee, and tea. Accommodations are only available to program participants and do not represent room rentals.&nbsp; Parking for guest vehicles requires an additional $20 daily fee and is available for one vehicle. All room guests have access to the common areas of the residence. This includes access to a full kitchen to choose from host food provisions to prepare meals. A common area is available for guests to use with multiple tables, an area with couches, and free Wi-Fi. A laundry room is available for guests to do their laundry. Outside View and Amenities: Outside is a large patio area and stone deck to view the Vegas Valley and Las Vegas Strip. The backyard accesses a quarter-mile scenic paved trail overlooking the golf course within the private community. The Fitness retreat accommodations are only available to clients. Rates include room, semi-private personal training, and choice of self-prepared foods provided. Accommodation includes access to the common areas of the residence. In addition, Wi-Fi enables guests to connect as needed for family and business responsibilities.&nbsp;&nbsp;<h3>Accommodations Availability</h3>Please keep in mind that your preferred suite may not be available. Understandably, rooms are at a premium on a first-come basis. Without exception, your prepayment is a non-refundable deposit. So, please check your calendar to be sure of your commitment.<h3>Guest privacy protection</h3><h4>The guest privacy policy stands since 2008 at the fitness residence.</h4><h4>My residential retreat is unique, remaining the first and only reputable private retreat residence with guest privacy.&nbsp;</h4>

Elvis Suite King or Double Beds

&nbsp;<a target='_blank' href="https://www.wetravel.com/itinerary_builder/vi.me/s/vegasfitnessretreats">Vegas Fitness Retreat affiliates</a> with Viator (TripAdvisor) providers for shows and excursions. We recommend shows and outings that are four hours or less. &nbsp;Your Vegas Fitness Retreat would not be complete without an opportunity to enjoy your host destination. So, check out our <a target='_blank' href="https://www.wetravel.com/itinerary_builder/vi.me/s/vegasfitnessretreats">Vegas Fitness Retreat Store</a> to book your entertainment or adventure. Our schedule permits personal outings to Las Vegas, Lake Mead National Park, and Hoover Dam. Guests may also relax in the residence or enjoy the scenic trail on our private property. &nbsp;

Vegas Fitness Retreat Excursions; Shows

&nbsp;Elvis Suite Second Retreater Sharing the Premium downstairs Elvis Suite with either a king bed or the option of double beds. &nbsp;This add-on option is only available when you book the room and add a second person to share it. When booking a second person to share this suite, please specify king or double beds to prepare your room. &nbsp;Accommodations are only available to program participants and do not represent room rentals. &nbsp; The second-person rate for sharing this suite is half the single-person rate. NOTE: The accommodation price includes the cost of the curriculum materials sanctioned by the Yoga Alliance. It includes food provisions, beverages, training, and round-trip airport transportation.&nbsp;

 Elvis Suite TWO PEOPLE

<a target="_blank" href="https://debrastefan.com/accommodations-weight-loss-retreat-debra-stefan-fitness/private-room-king-bed/">See a photo gallery of this accommodation.</a> &nbsp;Debra's privacy protection requires a password to access residential retreat details. The password is (debraslivein). Accommodation depends on availability.&nbsp; Moroccan-themed, this private room has a king bed Moroccan-themed, this private king bedroom is upstairs across the hall from a shared full bath, double vanity, and a separate room for shower and toilet. Each side of the double sink vanity has a locking cabinet. &nbsp;The laundry room is adjacent. This room is great for a single person or a couple (additional booking fee) looking for a private room to relax in comfort. The retreat residence front door has a wireless keypad with a guest access code upon arrival. This guest room has a key and wireless keypad door lock. Rates include room accommodations, personal training, and wellness coaching, your choice of <a target="_blank" href="http://www.debrastefan.com/faq-items/can-i-eat-a-specialized-diet-such-as-vegan-while-on-the-program/">authorized foods</a> for 3 self-prepared meals including a shake,&nbsp; bottled water, coffee, and tea. Accommodations are only available to program participants and do not represent room rentals. Parking for guest vehicles requires an additional $20 daily fee and is available for one vehicle. All room guests have access to the common areas on the first floor of the residence. This includes access to a full kitchen to choose from host food provisions to prepare meals. A common area is available for guests to use with multiple tables, an area with couches, and free Wi-Fi. A laundry room is available for guests to do their laundry. Outside View and Amenities:Outside is a large patio area and stone deck to view the Vegas Valley and Las Vegas Strip. The backyard accesses a quarter-mile scenic paved trail overlooking the golf course within the private community. The Fitness retreat accommodations are only available to clients. Rates include room, semi-private personal training, and choice of self-prepared foods provided. Accommodation includes access to the common areas of the residence. In addition, Wi-Fi enables guests to connect as needed for family and business responsibilities.&nbsp;&nbsp;&nbsp; Accommodations AvailabilityPlease keep in mind that your preferred suite may not be available. Understandably, rooms are at a premium on a first-come basis. Without exception, your prepayment is a non-refundable deposit. So, please check your calendar to be sure of your commitment.<h3>Guest privacy protection</h3><h4>The guest privacy policy stands since 2008 at the fitness residence.</h4><h4>My residential retreat is unique, remaining the first and only reputable private weight loss camp with guest privacy.&nbsp;</h4>NOTE: The accommodation price includes the cost of the curriculum materials sanctioned by the Yoga Alliance. It includes food provisions, beverages, training, and round-trip airport transportation.&nbsp;

 Moroccan Room King Bed SINGLE OCCUPANCY

&nbsp;<a target='_blank' href="https://debrastefan.com/accommodations-weight-loss-retreat-debra-stefan-fitness/private-room-king-bed/">See a photo gallery of this accommodation.</a> &nbsp;Accommodation depends on availability.&nbsp; Moroccan-themed, this private room has a king bed Moroccan-themed, this private king bedroom is upstairs across the hall from a shared full bath, double vanity, and a separate room for shower and toilet. Each side of the double sink vanity has a locking cabinet. &nbsp;The laundry room is adjacent. This room is great for a single person or a couple (additional booking fee) looking for a private room to relax in comfort. The retreat residence front door has a wireless keypad with a guest access code upon arrival. This guest room has a key and wireless keypad door lock. Rates include room accommodations, personal training, wellness coaching, and your choice of authorized foods for three self-prepared meals, including a shake,&nbsp; bottled water, coffee, and tea. Accommodations are only available to program participants and do not represent room rentals. Parking for guest vehicles requires an additional $20 daily fee and is available for one vehicle. All room guests have access to the common areas on the first floor of the residence. This includes access to a full kitchen to choose from host food provisions to prepare meals. A common area is available for guests to use with multiple tables, an area with couches, and free Wi-Fi. A laundry room is available for guests to do their laundry. Outside View and Amenities: Outside is a large patio area and stone deck to view the Vegas Valley and Las Vegas Strip. The backyard accesses a quarter-mile scenic paved trail overlooking the golf course within the private community. The Fitness retreat accommodations are only available to clients. Rates include room, semi-private personal training, and choice of self-prepared foods provided. Accommodation includes access to the common areas of the residence. In addition, Wi-Fi enables guests to connect as needed for family and business responsibilities.&nbsp;&nbsp;&nbsp; Accommodations AvailabilityPlease keep in mind that your preferred suite may not be available. Understandably, rooms are at a premium on a first-come basis. Without exception, your prepayment is a non-refundable deposit. So, please check your calendar to be sure of your commitment.<h3>Guest privacy protection</h3><h4>The guest privacy policy stands since 2008 at the fitness residence.</h4><h4>My residential retreat is unique, remaining the first and only reputable private weight loss camp with guest privacy.&nbsp;</h4>NOTE: The accommodation price includes the cost of the curriculum materials sanctioned by the Yoga Alliance. It includes food provisions, beverages, training, and round-trip airport transportation.&nbsp;&nbsp;

 Moroccan Room King Bed DOUBLE OCCUPANCY

Driveway parking is available to one guest on a first-come basis for $60. &nbsp;This option covers three days of driveway parking during your stay in the residence. &nbsp;You can park conveniently on the premises or rent another local option if you bring a car.&nbsp;

 Driveway parking

&nbsp;<a target='_blank' href="https://debrastefan.com/accommodations-weight-loss-retreat-debra-stefan-fitness/private-room-queen-bed/">Click to view a photo gallery of this accommodation.</a> &nbsp;Features include a private queen bedroom with a shared full bath. &nbsp;&nbsp; This room is great for a single person or a couple (additional booking fee) looking for a private room to relax in comfort. The closet offers plenty of storage for hanging plus a dresser. Room amenities include a writing desk with a task chair. The laundry room is adjacent to the bathroom. This guest room has a key and wireless keypad door lock.&nbsp; The Fitness retreat accommodations are only available to clients. Rates include room, semi-private personal training, and choice of self-prepared foods provided. Accommodation includes access to the common areas of the residence. In addition, Wi-Fi enables guests to connect as needed for family and business responsibilities.&nbsp;&nbsp;&nbsp; The retreat residence front door has a wireless keypad with a guest access code upon arrival. Rates include room accommodations, personal training, and wellness coaching, your choice of <a target='_blank' href="http://www.debrastefan.com/faq-items/can-i-eat-a-specialized-diet-such-as-vegan-while-on-the-program/">authorized foods</a> for 3 self-prepared meals including a shake,&nbsp; bottled water, coffee, and tea.&nbsp; Accommodations are only available to program participants and do not represent room rentals. Parking for guest vehicles requires an additional $20 daily fee and is available for one vehicle on a first-come basis. See upgrade options.&nbsp; All room guests have access to the common areas on the first floor of the residence. This includes access to a full kitchen to choose from host food provisions to prepare meals. A common area is available for guests to use with multiple tables, an area with couches, and free Wi-Fi. A laundry room is available for guests to do their laundry. &nbsp;Outside View and Amenities Outside is a large patio area and stone deck to view the Vegas Valley and Las Vegas Strip. The backyard accesses a quarter-mile scenic paved trail overlooking the golf course within the private community. &nbsp;Accommodations Availability Please keep in mind that your preferred room or suite may not be available. Understandably, rooms are at a premium on a first-come basis. Without exception, your prepayment is a non-refundable deposit. So, please check your calendar to be sure of your commitment.<h3>Guest privacy protection</h3><h4>The guest privacy policy stands since 2008 at the fitness residence.</h4><h4>My residential retreat is unique, remaining the first and only reputable private retreat residence with guest privacy.&nbsp;</h4>NOTE: The accommodation price includes the cost of the curriculum materials sanctioned by the Yoga Alliance. It includes food provisions, beverages, training, and round-trip airport transportation.&nbsp;&nbsp;

 Queen Bed, Shared Bath SINGLE OCCUPANCY

<a target="_blank" href="https://debrastefan.com/accommodations-weight-loss-retreat-debra-stefan-fitness/private-room-queen-bed/">Click to view a photo gallery of this accommodation.</a> &nbsp; Features include a private queen bedroom with a shared full bath. &nbsp;&nbsp; This room is great for a single person or a couple (additional booking fee) looking for a private room to relax in comfort. The closet offers plenty of storage for hanging, plus a dresser. Room amenities include a writing desk with a task chair. The laundry room is adjacent to the bathroom. This guest room has a key and wireless keypad door lock.&nbsp; The Fitness retreat accommodations are only available to clients. Rates include room, semi-private personal training, and choice of self-prepared foods provided. Accommodation includes access to the common areas of the residence. In addition, Wi-Fi enables guests to connect as needed for family and business responsibilities.&nbsp;&nbsp;&nbsp; The retreat residence front door has a wireless keypad with a guest access code upon arrival. Rates include room accommodations, personal training, and wellness coaching, your choice of <a target="_blank" href="http://www.debrastefan.com/faq-items/can-i-eat-a-specialized-diet-such-as-vegan-while-on-the-program/">authorized foods</a> for 3 self-prepared meals including a shake,&nbsp; bottled water, coffee, and tea.&nbsp; Accommodations are only available to program participants and do not represent room rentals. Parking for guest vehicles requires an additional $20 daily fee and is available for one vehicle on a first-come basis. See upgrade options.&nbsp; All room guests have access to the common areas on the first floor of the residence. This includes access to a full kitchen to choose from host food provisions to prepare meals. A common area is available for guests to use with multiple tables, an area with couches, and free Wi-Fi. A laundry room is available for guests to do their laundry. &nbsp;Outside View and Amenities Outside is a large patio area and stone deck to view the Vegas Valley and Las Vegas Strip. The backyard accesses a quarter-mile scenic paved trail overlooking the golf course within the private community. &nbsp;Accommodations Availability: Please remember that your preferred room or suite may not be available. Understandably, rooms are at a premium on a first-come basis. Without exception, your prepayment is a non-refundable deposit. So, please check your calendar to be sure of your commitment.<h3>Guest privacy protection</h3><h4>The guest privacy policy stands since 2008 at the fitness residence.</h4><h4>My residential retreat is unique, remaining the first and only reputable private retreat residence with guest privacy.&nbsp;</h4>NOTE: The accommodation price includes the cost of the curriculum materials sanctioned by the Yoga Alliance. It includes food provisions, beverages, training, and round-trip airport transportation.&nbsp;

 Queen Bed, Shared Bath DOUBLE OCCUPANCY

<h1>30-Day Christian Stewardship of the Body Fitness Retreat – Nevada</h1>Accommodations include a 30-night stay (31 days including arrival and departure) in a private residential setting with only three guest rooms. The 30-day program includes scheduled activities, with Sundays being a recovery day. Your private Christian fitness retreat operates differently from commercial weight loss camps.As a houseguest in a professional trainer’s home, accountability is personal and consistent. This retreat is led by a Christian trainer-host who believes the body is a stewardship responsibility before God. Strength, obedience, and disciplined action are practiced daily.This is not a Bible study group. It is a structured fitness and weight loss program where faith is honored within the home environment.As written in Philippians 4:13, “I can do all things through Christ who strengthens me.” Strength here is demonstrated through early mornings, measurable progress, and consistent follow-through.<h2>Privacy &amp; Setting</h2>The fitness residence is an actual home — not a commercial facility. The address is not publicly disclosed.The retreat operates under a non-commercial business license and is not open for public tours. Guests are here solely for fitness and wellness services in a discreet residential environment.The guard-gated community requires authorization for entry. Non-client visits are not permitted. Privacy protection is a priority.<h2>Accommodations</h2>All guest rooms are private (semi-private optional).Choose between: • Standard room with shared bath • Private suite with private bath (+ $50 per day)Only a limited number of guest rooms are available at a time to maintain a focused, semi-private environment.Your stay overlooks desert mountains and the Las Vegas skyline in a quiet residential setting.<h2>Training &amp; Daily Structure</h2>Training takes place in and around the residence.Guests participate in 2–4 hours of structured activity daily based on ability and progression.Activities include: • Strength training (powerlifting foundations) • Outdoor conditioning • Daily biking skill development • Mobility and corrective movementMeals are prepared under supervision using whole foods provided during your stay. The focus is not calorie deprivation, but muscle preservation and body fat reduction through proper nutrient balance.Obedience in small daily actions produces visible results.<h2>Ideal Length of Stay</h2>A 30-day stay allows time to establish new habits rooted in discipline and consistency.This is a fully immersive residential experience focused on measurable progress, personal responsibility, and stewardship of your physical health.<h2>What Makes This Christian Retreat Unique?</h2>Faith is present but not forced.The environment reflects Christian values of discipline, integrity, and responsibility. Guests are expected to be coachable and committed to daily action.This retreat is for individuals who desire strength with purpose — not comfort without accountability.<h2>About the Host</h2>Debra Stefan has hosted her residential fitness retreat since 2008 and integrates professional coaching with structured daily living.<h2>Client Agreement</h2>All guests must review and sign the Client Agreement prior to arrival.

Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providing an array of shows and excursions. Choose activities up to four hours to fit our meal and workout schedule for your fitness holiday.

Excursions by Viator

Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providing an array of Day Trips, shows, and excursions. Book extra days after completing your program to stay with us as a tourist! 

Extra Days Accommodation

Guests are encouraged to arrange any desired services in advance.

Optional excursions

Spa treatments

All meals are self-prepared with supervision and ingredients provided

Done-for-you meals

Air Travel Expenses

Destination and trip coverage, trip cancellation coverage

Two-way ground transportation to/from Harry Reid Airport (LAS) is included, provided by Debra or her private driver. The retreat is located in a private, guard-gated community with 24-hour security. 

Airport Transfer Driver

Baselines are set to work toward progress. Focus not on what you can't do, but determine your best way to begin.

Fitness assessment

"Before" photos and girth measurements will establish a baseline to track progress.

Photos and Measurements

In-person training In-person training at Debra's private location (not open to the public)

 In-person training

Focus on the key exercises that support your personal goals

Form and technique

Without distractions of temptation, you will choose a new way to live, eat, and train.

Nutrition supervision

Learn the most effective, yet simple way to train.

Strength Workout Plan

Remove self-limiting beliefs by resetting your lifestyle.

Mindset Coaching

The 30-day retreat includes full accountability with an option to add sessions afterward. 

Accountability Service

<ul> <li>Airport pickup from Harry Reid International (LAS) &nbsp;</li> <li>Settle into a peaceful, private residence overlooking a golf course. &nbsp;</li> <li>Receive your personalized orientation and mobility screening. &nbsp;</li> <li>Light movement to ease into the experience, walking on the private trail.&nbsp;</li></ul>

Day One – Arrival & Orientation

Day One – Arrival 

<ul> <li>Daily fitness sessions adapted to your starting point &nbsp;</li> <li>Gentle outdoor activity: walking or biking on paved, scenic trails &nbsp;</li> <li>Supervised whole-food meals with all ingredients provided &nbsp;</li> <li>Introduction to mobility and posture-focused movement</li></ul>

Week One – Foundations & Reset for Your New Wellness Lifestyle

Week One – Reset

&nbsp;<ul> <li>Progressive strength and endurance training &nbsp;</li> <li>Continued outdoor activities in nature-rich settings &nbsp;</li> <li>Meal routine becomes more intuitive with guidance &nbsp;</li> <li>Emphasis on consistency, alignment, and confidence</li></ul>

Week Two – Training Progressions & Confidence

Week Two – Progressions

&nbsp;<ul> <li>Training deepens with refined movement patterns &nbsp;</li> <li>Consistent habits emerge in activity and food prep &nbsp;</li> <li>Self-reliance with Debra’s daily support &nbsp;</li> <li>Building strength in both body and mindset</li></ul>

Week Three – Integration & Momentum

Week Three – Integration

&nbsp;<ul> <li>Focus on sustainable movement and nutrition routines &nbsp;</li> <li>Final assessments to track progress &nbsp;</li> <li>Pack-out support and departure prep &nbsp;</li> <li>Leave feeling stronger, clearer, and more in control of your wellness journey</li></ul>

Week Four – Lifestyle for Long-Term Success

Week Four – Lifestyle

&nbsp;There’s no better way to mark your transformation than with a celebratory ride to one of the most iconic views in the Southwest. The Victory Ride is a culminating outdoor experience that symbolizes the strength, endurance, and confidence you've gained during your retreat.You’ll ride along a paved, scenic trail through the Lake Mead National Recreation Area—gradually building to the grand finale: a panoramic view of the Hoover Dam from high above the Colorado River. This isn’t just about reaching the top—it’s about knowing you earned the view through commitment and effort.<blockquote>This ride is not a race—it’s a personal victory. Whether you complete the full route or choose a modified distance, this symbolic finish is tailored to your level and celebrated for what it represents: your progress.</blockquote>

Featured Trips

Past Trips