What to expect:

Be guided through breathwork techniques and cold water exposure to: 

• Improve mood
• Reduce anxiety
• Gain a greater feeling of wellness
• Gain a deeper connection to oneself
• Improved immunity
• Reduce physical stress and tension

 Leave with the tools to aid your health goals.

• Also on this retreat
• Yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin and Tai Chi
• Guided walks in the stunning Brecon Beacons National Park.
• Fulfilling Plant Based meals
• Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations

Friday 

Arrival 3-4pm

Welcome talk 

4.30 pm Gentle Yoga to stretch after journeys

6.30 pm Dinner 

8.00 pm Sound Bath

Saturday 

8am Yoga Fusion 

9am Breakfast

10-1.30pm Wim Hof breathwork and cold emersion workshop with Tom

1.30pm Break for lunch

2.30 - 4pm Workshop with Tom continues

3.45 – 4.45 – Free time/Sauna or Optional Treatment time slot 

5-6pm Yin Yoga 

6.30pm Dinner

8pm Time down at the round house/firepit. 

Sunday 

8am Restorative Pilates 

9am Breakfast 

10-1pm Nature Walk 

1.30pm Lunch 

Depart 2.30-3pm 

Note: Timings and activities subject to change/modification