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About this trip
Be guided through breathwork techniques and cold water exposure following the Wim Hof Method.
- Also on this retreat
- Yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin.
- Guided walks in the stunning Brecon Beacons National
What’s included
- All Inclusive
Available Packages
Single Bed in Ladies dorm room. 5star graded group accommodation. Very spacious with ensuite facilities and underfloor heating
Luxury Private Suite for 2. A very spacious room with 2 single beds that can be joined to make a large king size if preferred. Plus Ensuite facilities with Underfloor heating
A large private suite with seating area, power shower ensuite, underfloor heating
Single Room with wash basin. Guest uses Toilets and Shower in the main centre
Large Suite with own private courtyard. Can be set up as a twin or Super king.
Large Private Suite with own private courtyard for single occupancy.
Available options
Shiatsu, Reflexology, Swedish Massage, Therapeutic Massage. Facials
Itinerary
What to expect:
Be guided through breathwork techniques and cold water exposure to:
- Improve mood
- Reduce anxiety
- Gain a greater feeling of wellness
- Gain a deeper connection to oneself
- Improved immunity
- Reduce physical stress and tension
Leave with the tools to aid your health goals.
- Also on this retreat
- Yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin and Tai Chi
- Guided walks in the stunning Brecon Beacons National Park.
- Fulfilling Plant Based meals
- Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations
Friday
Arrival 3-4pm
Welcome talk
4.30 pm Gentle Yoga to stretch after journeys
6.30 pm Dinner
8.00 pm Sound Bath
Saturday
8am Yoga Fusion
9am Breakfast
10-1.30pm Wim Hof breathwork and cold emersion workshop with Tom
1.30pm Break for lunch
2.30 - 4pm Workshop with Tom continues
3.45 – 4.45 – Free time/Sauna or Optional Treatment time slot
5-6pm Yin Yoga
6.30pm Dinner
8pm Time down at the round house/firepit.
Sunday
8am Restorative Pilates
9am Breakfast
10-1pm Nature Walk
1.30pm Lunch
Depart 2.30-3pm
Note: Timings and activities subject to change/modification