Name: 3-Day Powerlifting Retreat Las Vegas Fitness Holiday
Location: Las Vegas, NV, USA

Vegas Fitness Retreats

Email address verified

Duration: 3 days

Group size: 1 - 5

3-Day Powerlifting Retreat Las Vegas Fitness Holiday

Las Vegas, NV, USA

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Vegas Fitness Retreats

Email address verified

$NaN

Duration: 3 days

Group size: 1 - 5

In-person training
In-person training at Debra's private location (not open to the public).
Form and technique
Focus on the "Big Three" and a few key exercises that support them.
Nutrition supervision
Without distractions of temptation, you will choose a new way to live, eat, and train.
Fitness assessment
Baselines are set to work toward progress. Focus not on what you can't do, but determine your best way to begin.
Strength Workout Plan
Learn the most effective, yet simple way to train.
Photos and Measurements
"Before" photos and girth measurements will establish a baseline to track progress.
Mindset Coaching
Remove self-limiting beliefs by resetting your lifestyle.
Accountability Service
The 3-day retreat includes full accountability, with an additional 6 weeks twice weekly remotely or in person.
Airport Transfer Driver
Two-way ground transportation to/from Harry Reid International Airport (LAS) to the residential retreat. Consider booking an extra night and enjoy the "entertainment ca

Extra Night for Tourism in Las Vegas

$350

Driveway Parking

$60

Available until 7 days before departure

Vegas Fitness Retreat Excursion Partners

12 Accountability Sessions on Zoom

$1,320

Available until 7 days before departure

Debra's Dam Bike Ride

$440

DAY 1-Deadlift Technique
DAY 1-Deadlift Technique
Evaluation of your best-suited technique. Try Sumo and Conventional.
If you can bend down and pick something up, you can perform the deadlift.

Two deadlift styles are taught for your practice. Learn both techniques for best results and when competing use your strongest one.

Expect up to four hours of total instruction and training time to learn the deadlift, variations, and accessory exercises. Competition standards are part of precision control and the possibility of participation in future powerlifting meets.

Free time for exercise recovery is in the latter part of the day. A Vegas Fitness Retreat would not be complete without an opportunity to enjoy your host destination. Our schedule permits personal outings to Las Vegas, Lake Mead National Park, and Hoover Dam. Guests may also relax in the residence or enjoy the scenic trail on our private property.

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2 -Bench Press Technique
2 -Bench Press Technique
Learn proper setup, bar placement, leg drive, and muscle activation.
More than a chest press, you will learn how to activate your back and lower body. Generate more strength and power with this technique.

Expect up to four hours of total instruction and training time to learn the bench press, variations, and accessory exercises. Competition standards are part of precision control and the possibility of participation in future powerlifting meets.

Free time for exercise recovery is in the latter part of the day. A Vegas Fitness Retreat would not be complete without an opportunity to enjoy your host destination. Our schedule permits personal outings to Las Vegas, Lake Mead National Park, and Hoover Dam. Guests may also relax in the residence or enjoy the scenic trail on our private property.
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Final-Squat Progressions
Final-Squat Progressions
Learn the how and why of the Barbell Back Squat with complete form.
If you can sit down and get up from a chair, you can perform a squat.

The squat is a daily life movement. If you think you cannot perform squats, your coach will start training at the level you need to begin.

Expect up to four hours of total instruction and training time to learn the squat, variations, and accessory exercises. Competition standards are part of precision control and the possibility of participation in future powerlifting meets.

Free time for exercise recovery is in the latter part of the day. A Vegas Fitness Retreat would not be complete without an opportunity to enjoy your host destination. Our schedule permits personal outings to Las Vegas, Lake Mead National Park, and Hoover Dam. Guests may also relax in the residence or enjoy the scenic trail on our private property.
Read more