Be guided through breathwork techniques and cold water exposure following the Wim Hof Method.  

• This retreat introduces breathwork techniques alongside cold immersion workshops, fostering resilience and vitality. Guests will explore somatic releasing exercises, combining these practices with flowing yoga and Qigong movements to promote a balanced body and mind. The retreat also includes relaxing infrared sauna sessions (New for 2025) and back-to-nature walks, encouraging connection with the stunning landscape. Designed to be uplifting, courageous, and fun, the retreat provides luxurious, all-inclusive 5-star accommodations with nourishing meals and refreshments throughout the weekend, creating a supportive environment to recharge and renew. The retreat includes all-inclusive 5-star accommodations, complemented by nourishing plant-based meals and refreshments. With small groups limited to a maximum of 10 participants, the experience ensures personalised care, creating an intimate and restorative atmosphere.

  At the Energise Retreat, held here at Stables Wellbeing Centre within the tranquil landscapes of Bannau Brycheiniog National Park, participants can expect an invigorating and life changing weekend. The benefits include –

  • Improve mood – Reduce anxiety – Gain a greater feeling of wellness

  • Gain a deeper connection to oneself

  • Reduce physical stress and tension – – Improved immunity

  Also, on this retreat

  • Yoga Flow

  • Qigong

  • Sound bath

  • Evening at the Roundhouse and firepit

  • Guided walks in the stunning Brecon Beacons National Park.

  • Healthy and fulfilling Plant Based Meals.

  • Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations

What to expect:

Be guided through breathwork techniques and cold water exposure to: 

• Improve mood
• Reduce anxiety
• Gain a greater feeling of wellness
• Gain a deeper connection to oneself
• Improved immunity
• Reduce physical stress and tension

 Leave with the tools to aid your health goals.

• Also on this retreat
• Yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin and Tai Chi
• Guided walks in the stunning Brecon Beacons National Park.
• Fulfilling Plant Based meals
• Optional (extra cost): Book in for 1:1 treatments, therapies and nutritional consultations

Friday 

Arrival 3-4pm

Welcome talk 

4.30 pm Gentle Yoga to stretch after journeys

6.30 pm Dinner 

8.00 pm Sound Bath

Saturday 

8am Yoga Fusion 

9am Breakfast

10-1.30pm Wim Hof breathwork and cold emersion workshop with Tom

1.30pm Break for lunch

2.30 - 4pm Workshop with Tom continues

3.45 – 4.45 – Free time/Sauna or Optional Treatment time slot 

5-6pm Yin Yoga 

6.30pm Dinner

8pm Time down at the round house/firepit. 

Sunday 

8am Restorative Pilates 

9am Breakfast 

10-1pm Nature Walk 

1.30pm Lunch 

Depart 2.30-3pm 

Note: Timings and activities subject to change/modification