Name: 30-Day Vegas Fitness Holiday
Location: Las Vegas, NV, USA

Vegas Fitness Retreats

Email address verified

Duration: 30 days

Group size: 1 - 5

30-Day Vegas Fitness Holiday

Las Vegas, NV, USA

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Vegas Fitness Retreats

Email address verified

$NaN

Duration: 30 days

Group size: 1 - 5

Airport Transfer Driver
Two-way ground transportation to/from Harry Reid Airport (LAS) is included, provided by Debra or her private driver. The retreat is located in a private, guard-gated community with 24-hour security.
Fitness assessment
Baselines are set to work toward progress. Focus not on what you can't do, but determine your best way to begin.
Photos and Measurements
"Before" photos and girth measurements will establish a baseline to track progress.
In-person training
In-person training In-person training at Debra's private location (not open to the public)
Form and technique
Focus on the key exercises that support your personal goals
Nutrition supervision
Without distractions of temptation, you will choose a new way to live, eat, and train.
Strength Workout Plan
Learn the most effective, yet simple way to train.
Mindset Coaching
Remove self-limiting beliefs by resetting your lifestyle.
Accountability Service
The 30-day retreat includes full accountability with an option to add sessions afterward.

Excursions by Viator
Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providing an array of shows and excursions. Choose activities up to four hours to fit our meal and workout schedule for your fitness holiday.
Extra Days Accommodation
Vegas Fitness Retreat affiliates with Viator (TripAdvisor) providing an array of Day Trips, shows, and excursions. Book extra days after completing your program to stay with us as a tourist!
Optional excursions
Guests are encouraged to arrange any desired services in advance.
Spa treatments
Spa treatments or off-site services
Done-for-you meals
All meals are self-prepared with supervision and ingredients provided
Air Travel Expenses
Airline flights or airport taxes
Travel Insurance
Destination and trip coverage, trip cancellation coverage

Companion Rate Per Day- Full Amenities

$100

Extra Days of Program

$300

Available until 7 days before departure

Deposit: $150

Debra's Dam Bike Ride

$440

Accountability Zoom 12 Sessions

$1,320

Available until 30 days before departure

Deposit: $660

Accountability Zoom 6 Sessions

$660

Available until 30 days before departure

Deposit: $330

Driveway parking

$20

Available until 7 days before departure

Vegas Fitness Retreat Affiliate Store

Thai Yoga Stretching Done for You

$110

Available until 15 days before departure

Deposit: $55

Day One – Arrival
Day One – Arrival
Day One – Arrival & Orientation
Airport pickup from Harry Reid International (LAS)

Settle into a peaceful, private residence overlooking a golf course.

Receive your personalized orientation and mobility screening.

Light movement to ease into the experience, walking on the private trail.
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Week One – Reset
Week One – Reset
Week One – Foundations & Reset for Your New Wellness Lifestyle
Daily fitness sessions adapted to your starting point

Gentle outdoor activity: walking or biking on paved, scenic trails

Supervised whole-food meals with all ingredients provided

Introduction to mobility and posture-focused movement
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Week Two – Progressions
Week Two – Progressions
Week Two – Training Progressions & Confidence
Progressive strength and endurance training

Continued outdoor activities in nature-rich settings

Meal routine becomes more intuitive with guidance

Emphasis on consistency, alignment, and confidence
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Week Three – Integration
Week Three – Integration
Week Three – Integration & Momentum
Training deepens with refined movement patterns

Consistent habits emerge in activity and food prep

Self-reliance with Debra’s daily support

Building strength in both body and mindset
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Week Four – Lifestyle
Week Four – Lifestyle
Week Four – Lifestyle for Long-Term Success
Focus on sustainable movement and nutrition routines

Final assessments to track progress

Pack-out support and departure prep

Leave feeling stronger, clearer, and more in control of your wellness journey
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Victory Challenge Ride
Victory Challenge Ride
Victory Ride Culminates with Breathtaking Views of the Hoover Dam

There’s no better way to mark your transformation than with a celebratory ride to one of the most iconic views in the Southwest. The Victory Ride is a culminating outdoor experience that symbolizes the strength, endurance, and confidence you've gained during your retreat.
You’ll ride along a paved, scenic trail through the Lake Mead National Recreation Area—gradually building to the grand finale: a panoramic view of the Hoover Dam from high above the Colorado River. This isn’t just about reaching the top—it’s about knowing you earned the view through commitment and effort.
This ride is not a race—it’s a personal victory. Whether you complete the full route or choose a modified distance, this symbolic finish is tailored to your level and celebrated for what it represents: your progress.
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