Nourished by nature and connected by the community. Practice, explore, learn, grow, connect, and play on this Yoga Alliance recognized 300hr yoga teacher training. 

This advanced 300hr Yoga Teacher Training is carefully designed to help you dive deeper into your inner self to achieve your highest purpose. Let the beautiful nature of Costa Rica help guide you and be your biggest teacher through the discovery of worldly interconnectivity. Be as close to nature as you are to yourself. Between the proximity to the ocean, monkeys, toucans, butterflies, and the surrounding flora, immerse yourself into what you were always meant for.

Above and beyond a teacher training, this is a space to define your true beauty, your inner warrior, your powerful being and to manifest your ultimate personal strength of mind, body, and spirit. This is a journey of transformation towards true authenticity and a more full version of yourself.

Free yourself to fully immerse into the experience that entails not only the next step on your journey, but also build a deeper connection with tribe. Visit beautiful secluded beaches, sanctuaries, and excursions to understand local customs and practices from outside your norm. We will be touching on sustainable daily rituals, healthy balancing cuisine, wildlife, and weaving philosophy into real-world practice. Change your life through a deeper understanding of yoga practices, along with alignment, sequencing, and the ability to teach from experience. Reestablish the divine essence through purity and simply breathing into the unique existence that you were called for. 

Develop a community surrounding insight, and powerful personal growth. When we work together as one, we truly thrive and let our lives flourish through our highest potential. Develop your already blooming skillsets as a yoga teacher and find peace within your 300hr yoga teacher training. Make the path more accessible to your further understanding of yoga and life practices while working towards becoming more whole, balancing your chakras, and learning to hold sacred space.

Be the example and the change you would like to see in our surrounding world, through bettering yourself in pursuit of growth. This advanced training is available to those of you who have successfully completed a 200hr foundational yoga teacher training and are looking to enrich the experience of practicing yoga students along with your own personal life. What are you waiting for, your destiny is calling upon you to take the next steps on your journey of transformation.

This 300hr Ytt program is an advanced study for yoga teachers that builds on the foundational material introduced in 200hr certification programs to help transform your inner landscape. This advanced credential will help set you apart and identify you as an experienced teacher. Expand your knowledge into advanced techniques in Asana, Dhyana (meditation), Pranayama, Ayurvedic principles and how to establish elemental flow into your practice. 

Using the five elements, the four directions, Chakras, and self study awareness practice to unlock your unique gifts and breakthrough limiting beliefs, remove the "masks" that cover your authenticity.  Join us for this unique sacred journey of self discovery and personal empowerment. Explore the intimate connection with the natural world and translate that connection into more mindful, intentional, and self aware living. Learn to read the signs, follow divine guidance and thrive both on and off the mat.

The inner critic far too often takes the steering wheel. Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being. Are you ready to transform and embody what it feels like to be healthy, vibrant, and aligned?

If you have been looking for a yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, we welcome you to apply. 

The foundation of this course is based on Hatha, Vinyasa, and Tantra philosophies and will explore the many other facets of the Yoga practice. Through meditation, conscious communication, awareness practices, earthing principles, and physical movement we will gracefully transform the energies. 

What's Included:

2 yoga classes per day, incorporating meditation and pranayama practice

2 immersive workshops per day

26 days of immersive practice in Costa Rica

Eligible to register with Yoga Alliance upon completion

Online community and mentorship platform for ongoing support
Manual and training material

Two special excursion days off

Daily breakfast, lunch, and dinner

Airport transfer to the resort from SJO or Limon during scheduled times.

25 nights accommodation

Welcome treat on arrival

In between will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be time to enjoy and relax at the beach, which is only a short easy stroll from the property.

Join internationally accredited E-RYT 500hr teachers and lifelong students, Stacy Sinclair, Michelle Garcia, and Sarah Bresnahan on this immersive transformational journey of aligning to your authentic self. This advanced yoga teacher training provides the space to go deep, grow confident, and peel away the layers of doubt and limitation that may be holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.

At Sacred Journeys Yoga, we emphasize the importance of stepping outside the box to ignite your teaching skills. You’ll be invited to explore new approaches to sequencing, experiment with different styles, and discover the courage to teach from your own authentic voice and unique style. You'll develop a rock-solid practice and business that supports you through life’s ups and downs. Because yoga is a lifelong journey of learning, Sacred Journeys Yoga also offers an online community and mentorship platform to continue supporting you well beyond the training.

If you’ve been searching for an advanced yoga teacher training that encourages deep personal growth, challenges you as a teacher, and offers a safe, sacred space in a stunning location with a loving community, Sacred Journeys Yoga warmly welcomes your application.

When we gather in Costa Rica, we immerse ourselves fully in practice and connection. Together, we will explore the intimate relationship between yoga and the natural world, learning how to flow with the five elements in divine guidance. This training especially emphasizes the water element, inviting us to embody intuition, flow state, and grace. It is a radical experiment on the journey back to the heart.

Stacy, Michelle, and Sarah will lead a series of engaging workshops during the 300-hour yoga teacher training, designed to elevate both your practice and teaching skills. 

Stacy Sinclair

Root to Rise- Establishing Foundation through Biomechanics: Unlock your potential through functional anatomy and biomechanics, unraveling the asana process to establish a solid foundation from which to grow. Learn to guide your students through mindful sequencing, building upon layers to flow gracefully into advanced postures such as arm balances and inversions. Discover how to adapt poses for all body types and how to flow with an intuitive confidence.

Yoga Philosophy: Journey into the Bhagavad Gita and Patanjali’s Yoga Sutras, expanding beyond the eight limbs to apply timeless wisdom both on and off the mat.

Creative Sequencing & Teaching: Finding balance through play. Lean into the edges, think outside the box and start to explore the possibilities of the practice with a playful spirit. Refine your teaching voice while learning to lead with clarity, adaptability, and integration.

Michelle Garcia

Mythology & Mala Workshop: Dive into the rich world of mythology and discover how to weave timeless stories into your class themes to inspire and connect. Alongside these sessions, Michelle will guide a special Mala-Making Workshop, offering a tactile, creative way to embody mythological teachings and carry them into your practice.

Advanced Sequencing: Learn Lila Flow, a method developed by Clara Roberts-Oss inspired by Shiva Rea’s Wave Theory, combining dynamic movement, peak-pose progressions, and cohesive theming.

Ayurveda in Teaching: Explore how to integrate Ayurveda into your classes, tailoring flows and themes to doshas and natural rhythms.

Mindful Practices: Experience yin, restorative, yoga nidra, and meditation techniques that encourage deep relaxation, authenticity, and inner stillness.

Sarah Bresnahan

Anatomy based Alignment practices: Dive deep into the world of Anatomy to truly understand how the practice affects the human body. Sarah brings her own professional expertise, presence, and passion for yoga anatomy education to the team, enriching the training with diverse teaching perspectives and compassionate guidance.

Additional Workshops with the team include:

Hands on Assists

The Business of Yoga

Pre & Postnatal Yoga Introduction

(This workshop won’t certify you to teach prenatal yoga exclusively but will prepare you to make your general classes inclusive and supportive for expectant mothers.)