Nourished by nature and connected by the community. Practice, explore, learn, grow, connect, and play on this Yoga Alliance recognized 300hr yoga teacher training. 

This advanced 300hr Yoga Teacher Training is carefully designed to help you dive deeper into your inner self to achieve your highest purpose. Let the beautiful nature of Costa Rica help guide you and be your biggest teacher through the discovery of worldly interconnectivity. Be as close to nature as you are to yourself. Between the proximity to the ocean, monkeys, toucans, butterflies, and the surrounding flora, immerse yourself into what you were always meant for.

Above and beyond a teacher training, this is a space to define your true beauty, your inner warrior, your powerful being and to manifest your ultimate personal strength of mind, body, and spirit. This is a journey of transformation towards true authenticity and a more full version of yourself.

Free yourself to fully immerse into the experience that entails not only the next step on your journey, but also build a deeper connection with tribe. Visit world-renown beaches, sanctuaries, and excursions to understand local customs and practices from outside your norm. We will be touching on permaculture, healthy balancing cuisine, wildlife, and weaving philosophy into real-world practice. Change your life through a deeper understanding of yoga practices, along with alignment, sequencing, and the ability to teach from experience. Reestablish the divine essence through purity and simply breathing into the unique existence that you were called for. 

Develop a community surrounding insight, and powerful personal growth. When we work together as one, we truly thrive and let our lives flourish through our highest potential. Develop your already blooming skillsets as a yoga teacher and find peace within your 300hr yoga teacher training. Make the path more accessible to your further understanding of yoga and life practices while working towards becoming more whole, balancing your chakras, and learning to hold sacred space.

Be the example and the change you would like to see in our surrounding world, through bettering yourself in pursuit of growth. This advanced training is available to those of you who have successfully completed the 200hr foundational yoga teacher training and are looking to enrich the experience of practicing yoga students along with your own personal life. What are you waiting for, your destiny is calling upon you to take the next steps on your journey of transformation.

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This 300hr Ytt program is an advanced study for yoga teachers that builds on the foundational material introduced in 200hr certification programs to help transform your inner landscape. This advanced credential will help set you apart and identify you as an experienced teacher. Expand your knowledge into advanced techniques in Asana, Dhyana (meditation), Pranayama, Ayurvedic principles and how to establish elemental flow into your practice. 

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Using the five elements, the four directions, Chakras, and self study awareness practice to unlock your unique gifts and breakthrough limiting beliefs, remove the "masks" that cover your authenticity.  Join for this unique sacred journey of self discovery and personal empowerment. Explore the intimate connection with the natural world and translate that connection into more mindful, intentional, and self aware living. Learn to read the signs, follow divine guidance and thrive both on and off the mat.

The inner critic far too often takes the steering wheel. Learn how to tap into the wisdom of your inner teacher. Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being. Explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance. Are you ready to transform and embody what it feels like to be healthy, vibrant, and aligned?

If you have been looking for a yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, we welcome you to apply. 

The foundation of this course is based on Hatha and Tantra philosophies and will explore the many other facets of the Yoga practice. Through meditation, conscious communication, awareness practices, earthing principles, and physical movement we will gracefully transform the energies. 

There is nothing more powerful than an immersive experience and the relationships you build are priceless. We understand how important ongoing support and community connection is even after the training is complete. This is one of the features that makes our training so unique. We have created an online Foundation Course for you to plug into, stay connected to, and continue growing. This allows us to not only support you within the magical jungle of Costa Rica but also as you weave your new teachings into daily life. 

What's Included:

2 yoga classes per day

2 immersive workshops per day

Daily guided meditation sessions

26 days of immersive practice in Costa Rica

Eligible to register with Yoga Alliance upon completion

Online foundation and mentorship course for ongoing support
Manual and training material

Two special excursion days off

Daily breakfast, lunch, and dinner

Airport transfer to the resort from SJO or Limon during scheduled times.

25 nights accommodation

Welcome treat on arrival

Join internationally accredited E-RYT 500hr teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.

Develop a rock-solid practice and business that supports you through life's ups and downs. Yoga is a lifelong journey of learning so Sacred Journeys Yoga has also included an online community foundation and mentorship platform to help continue to support you even after the training. 

If you have been looking for an advanced yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, Sacred Journeys Yoga welcomes you to apply.

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The foundation of this course is based on advanced Hatha, Vinyasa Flow, and Tantra philosophies and will explore the many other facets of the yoga practice. Through meditation, conscious communication, awareness practices, and physical movement you will gracefully transform the energies.

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Each day includes two yoga practices, in the morning to invigorate and in the evening to restore and two daily meditation or pranayama practices. Asana labs consist of breaking down the postures, advanced sequencing, proper alignment with potent cueing, advanced theory, incorporating themes, integrated anatomy, mindful movement practices, practice teaching in various environments, and adjusting. Lecture labs consist of advanced philosophy, deep dive into the Bhagavad Gita, ethics, history, Satsang, Ayurveda, Indigenous traditions, weaving the 5 elements, permaculture principles, trauma informed yoga, Yoga Nidra, Pre&Post Natal Yoga, Yin, Sanskrit,  professional development, and marketing. 

In between will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be a few special evening classes mixed in for games, movies, dancing, and play.