Are you looking for change? A peaceful space to truly nourish yourself, reduce stress and connect to this present moment?
We invite you for a 4-day journey of awakening, detox and conscious living in Portugal.
The purpose of this retreat is to support you to make a life change. This retreat will guide you to raise your awareness to your body and mind, through conscious practices, detox, meditation, pranayama and awakening talks.
Take this opportunity to nourish your body and challenge your mind. Discover inner peace by connecting to the present moment, through the body.
You will be able to change your lifestyle by practicing a more conscious and healthy way of life, and by getting in touch with nature.
Awaken your body to life, and live with more energy, vitality, and aliveness. Awaken the master within you, by following your inner guidance.
This retreat will consist of awakening talks that will guide you to look deep within yourself, for the answers that you were looking for.
This retreat will remind you of the different aspects in your life that you want to change, and bring more clarity, understanding, and motivation to implement these conscious practices in your daily life.
The intention of the retreat is to fill your day with presence, connection, and mind-body awareness.You will wake up in the morning to the sound of the bell, and start the day with lemon water, enjoy the morning breeze, the sound of birds, and the soothing sun. At 8 a.m., you will practice conscious movement or go for a nature walk, with meditation and an awakening talk to encourage change and stimulate the mind.After the morning practice, a fresh mix-fruit breakfast will be served with Spirulina juice, and then time to rest until we meet again for an awakening talk.Next, you will have detox juice. Now is the time for a holistic mentoring session, followed by meditation and awakening talk. A fresh veggie salad will be served in the afternoons. Then, you will go in for a walk in nature or have a conscious movement session. If you wish to have more time to rest, meditate, or receive guidance, this retreat will adjust itself to your needs and to the natural rhythm of the day.
8AM Conscious movement (yoga, chi gong, tai chi, pranayama)
10:00AM Mix-fruit Breakfast
11:30AM Meditation & Awakening talk
12:30PM Detox juice
1:00PM Self-healing and private holistic mentoring sessions
3:00PM Meditation & Awakening talk
4:00PM Detox juice
5:30PM Sunset activity (nature hikes, sun-gazing, walking in presence)
7:00PM Abundant veggie salad
8:00PM Evening activity (yoga Nidra)
Closing the day.
Now is your time to make a conscious stop, start to reflect on your life, and gain the much-needed clarity and focus to make a change in your life.
Discover a simple, natural, and conscious way to live life. During these 4 days together you will learn to take care of your body with conscious movement and raw diet. You will enjoy nutritional, locally organic sourced meals, unprocessed and unrefined.
Nourish your mind, body, and spirit, by practicing a variety of different techniques such as conscious movement, pranayama, yoga, self-inquiry, meditation, qigong, tai chi, self inquiry, and more.
After your retreat you will leave feeling nourished, lighter and clearer about your life.