4 Day Awakening to Life Detox Retreat in Pelma, Portugal

R. da Tramagueira 71, Pelma, 3250-314

YL
Yigal Lenman (Chi)
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Duration: 4 days
Group size: 1 - 4
4 Day Awakening to Life Detox Retreat in Pelma, Portugal
R. da Tramagueira 71, Pelma, 3250-314

Yigal Lenman (Chi)
  • Email address verified
  • Facebook verified

€NaN
Duration: 4 days
Group size: 1 - 4

About this trip

Are you looking for change? A peaceful space to truly nourish yourself, reduce stress and connect to this present moment?

We invite you for a 4-day journey of awakening, detox and conscious living in Portugal.

The purpose of this retreat is to support you to make a life change. This retreat will guide you to raise your awareness to your body and mind, through conscious practices, detox, meditation, pranayama and awakening talks.

Take this opportunity to nourish your body and challenge your mind. Discover inner peace by connecting to the present moment, through the body.

You will be able to change your lifestyle by practicing a more conscious and healthy way of life, and by getting in touch with nature.

Awaken your body to life, and live with more energy, vitality, and aliveness. Awaken the master within you, by following your inner guidance.

This retreat will consist of awakening talks that will guide you to look deep within yourself, for the answers that you were looking for.

This retreat will remind you of the different aspects in your life that you want to change, and bring more clarity, understanding, and motivation to implement these conscious practices in your daily life.

Program

The intention of the retreat is to fill your day with presence, connection, and mind-body awareness.You will wake up in the morning to the sound of the bell, and start the day with lemon water, enjoy the morning breeze, the sound of birds, and the soothing sun. At 8 a.m., you will practice conscious movement or go for a nature walk, with meditation and an awakening talk to encourage change and stimulate the mind.After the morning practice, a fresh mix-fruit breakfast will be served with Spirulina juice, and then time to rest until we meet again for an awakening talk.Next, you will have detox juice. Now is the time for a holistic mentoring session, followed by meditation and awakening talk. A fresh veggie salad will be served in the afternoons. Then, you will go in for a walk in nature or have a conscious movement session. If you wish to have more time to rest, meditate, or receive guidance, this retreat will adjust itself to your needs and to the natural rhythm of the day.

Daily Schedule

8AM Conscious movement (yoga, chi gong, tai chi, pranayama)

10:00AM Mix-fruit Breakfast

10:30AM Self-healing

11:30AM Meditation & Awakening talk

12:30PM Detox juice

1:00PM Self-healing and private holistic mentoring sessions

3:00PM Meditation & Awakening talk

4:00PM Detox juice

5:30PM Sunset activity (nature hikes, sun-gazing, walking in presence)

7:00PM Abundant veggie salad

8:00PM Evening activity (yoga Nidra)

Closing the day.

Why attend the retreat?

Now is your time to make a conscious stop, start to reflect on your life, and gain the much-needed clarity and focus to make a change in your life.

Discover a simple, natural, and conscious way to live life. During these 4 days together you will learn to take care of your body with conscious movement and raw diet. You will enjoy nutritional, locally organic sourced meals, unprocessed and unrefined.

Nourish your mind, body, and spirit, by practicing a variety of different techniques such as conscious movement, pranayama, yoga, self-inquiry, meditation, qigong, tai chi, self inquiry, and more.

After your retreat you will leave feeling nourished, lighter and clearer about your life.

What’s included

  • 3 nights accommodation
    in a private room
  • Detox Meals
    Detox juices, fruit salads and veggie salads
  • Meditation Sessions
    2 daily meditation sessions
  • Conscious Movement
    1 daily conscious movement class
  • Holistic Mentoring
    1:1 holistic therapy sessions
  • Awakening Talks
    To encourage change and discover insights
  • Water, tea and fruits
    24/7
  • Wifi connection
  • Free parking
  • Support
    Pre and post retreat support from our team
  • Transportation
  • Flights
  • Travel/Health insurance
  • Visa

Available Packages

Single Private Room

Enjoy a peaceful experience in nature in a private single room with shared bathroom and shower.

€350
Deposit: €50
Private Luxury Room

Enjoy a peaceful experience in nature in a private and spacious room with a double bed and shared bathroom and shower.

€450
Deposit: €50
€NaN


Your Organizer


YL
Yigal Lenman (Chi)
Chi is a mentor who dedicates his entire life to being present and aware. Working with Chi makes one see and experience that everything begins and ends with oneself. Being guided by him is a dynamic, refreshing, and enlightening process. For years he has challenged himself physically and mentally, in order to make a real change in his life. Today, he has the tools to challenge people around him, and support them to make a change in their lives, leave their comfort zone, ask the most important questions about life and be truly present.