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About this trip
New to 2025 Harmonise Retreat - nestled within the serene surroundings of the Stables Wellbeing Centre in the westernmost part of Bannau Brycheiniog National Park, participants can expect a truly immersive experience designed to reconnect, balance, and ground. With small groups of no more than 10, the retreat ensures personalised attention and a close-knit community feel. Guests will enjoy luxurious, all-inclusive 5-star accommodations, nourishing meals and refreshments every day.
Each day brings a harmonious blend of movement and rest, featuring yoga, Pilates, guided nature walks, and reflective journaling sessions. Evenings are a time for gathering around the round house for storytelling, or up in the studio for a sound bath or breathwork. Grounding practices and daily meditation encourage deeper connections to the self and nature, while the rejuvenating infrared sauna offers a moment of tranquil warmth. This retreat is a perfect balance of rejuvenation and reflection, creating space for both inner stillness and shared connection.
Available Packages
The price is per person
Ideal for solo travelers
The price is per person based on single occupancy
The price is per person based on two people sharing a private premium suite
The price is per person based on single occupancy
The price is per person based on two people sharing a private courtyard suite
The price is per person (Not ensuite)
Itinerary
Harmonise Retreat – Example Itinerary.
Subject to modification according to weather and time of year A balance of movement, rest, and grounding/earthing (connections nature)
Thursday
Arrival 3-4pm Welcome + Refreshments
4.30pm Unwind with a gentle Yoga flow and visualisation.
6pm Nourishing balanced dinner + get to know the group
8pm Sound Bath Evening Sauna session for up to 5.
Friday
8.30am Qigong Energise
9am Superfood Breakfast
10am Workshop
11am optional walk or downtime (book a sauna session - 5 spaces)
1.30pm Nutritious Lunch
2.15pm Treatments or downtime/sightsee
5.30pm Restorative Yoga
6.30pm Delicious '5 Veggie' dinner
8pm Journal Prompts around the sofa and log burner.
Saturday
8am Restorative Pilates
9am Superfood Breakfast
10am Workshop
12pm Mindful stroll around the grounds
1.30pm Nutritious Lunch
2.15pm Treatments/Downtime/sightsee
5.30pm Guided Chakra cleansing Breathwork
6.30pm Gut nourishing Dinner
8pm Time down at the round house. Releasing fire ceremony + story sharing.
Sunday
8.30am Qigong Energise
9am Superfood Breakfast
10am Workshop.
12pm Restorative Yoga and closing circle
1.30am Nutritious Sunday Lunch
3pm Depart rejuvenated, supported and with the tools you need to make the healthy changes you desire