Thursday
4-5pm Arrival (+refreshments)
5-5.30pm Welcome
6-7pm Dinner
7.30-9.30pm
Sound bath cleansing.
10pm Bed/quiet time.

Friday
8-9am Restorative Pilates – Gratitude practice.
9-10am Breakfast
10 -12.30pm Mountain walk – Mindfulness practice
1-2pm Lunch
2-6pm Treatments/visit local attractions
6-7pm Dinner
7.30-9.30pm - Story Telling in the Roundhouse

Saturday:
8-9am Vinyasa into meditation
9-10am Breakfast
10.30-1pm Nature walk.
1-2pm Lunch
2-5pm Downtime/treatments.
5.15-6pm Restorative Pilates
6-7pm Dinner
7.30pm-9.30pm Round House and Firepit evening

Sunday:
8-9am Vinyasa.
9-10am Breakfast
10-11am Self Care at home.
11-1pm Short walk
1-2pm Lunch
3pm Check out