Recover from burnout and reclaim your vitality with a transformative 5-day all-inclusive retreat beneath sacred Mt. Shasta, led by transformational coach Heather Moyer. This intimate experience (maximum 6 guests) combines therapeutic yoga, breathwork, mindfulness practices, nutrition for adrenal recovery, and holistic healing specifically designed for exhausted professionals, caregivers, and overwhelmed high-achievers ready to stop running on empty.

Includes comfy accommodations, home-prepared meals crafted for nervous system restoration, daily movement and meditation sessions, guided nature excursions to Mt. Shasta's powerful healing vortexes, and supportive community of fellow recovering overachievers. Whether facing full burnout or recognizing early warning signs, leave feeling restored, grounded, with clarity about sustainable life changes and practical tools for preventing future depletion.

When Achievement Becomes Exhaustion

"You've been running on empty for so long you've forgotten what "full" feels like. The passion that once fueled your work has turned into obligation. Rest doesn't seem to restore you anymore. You're irritable, disconnected, and going through the motions while feeling increasingly hollow inside. Whether you're a professional burning out from career demands, a caregiver depleted from constant giving, or an entrepreneur who can't remember the last time you truly rested, burnout doesn't discriminate.

This 5-day retreat at the base of sacred Mt. Shasta offers what a depleted body and mind need most: permission to stop, practical tools to help you calm your nervous system, nourishing meals, and supportive guidance as you work toward more sustainable habits."

Why a Retreat for Burnout

"Burnout is more than tiredness. It can touch your body, your mind, and your emotions, so this retreat works with all three. Through restorative yoga, breathwork, mindfulness practices that help quiet an overactive mind, and time in Mt. Shasta's landscape, you'll give yourself room to slow down and reset. Led by transformational coach Heather Moyer, who rebuilt her own life after crisis, this retreat offers a supportive place to rest and start again."

Your Recovery Journey

"Through daily restorative yoga and movement, breathwork, mindfulness practice, and guided nature immersions around Mt. Shasta, you'll get real space to rest and begin to rebuild. You'll have time to reflect on what led you to depletion, explore healthier boundaries, and leave with practical ideas for keeping your progress going when you get home."

All-Inclusive Restoration

"Everything is handled so you can focus on rest: comfortable accommodations, three meals a day, all yoga and mindfulness sessions, and guided excursions around Mt. Shasta. No planning, no cooking, no decisions beyond showing up for yourself."

Nervous System-Focused Healing Protocol: Every element - from specific yoga sequences to breathwork patterns to meal timing - is designed to shift your dysregulated nervous system out of chronic stress activation and into restorative mode, addressing the physiological root of burnout rather than just providing temporary relaxation that fades when you return home.

Sacred Mt. Shasta Energy Amplifies Recovery: Heal beneath one of Earth's most powerful spiritual vortexes with guided excursions to natural springs, energy sites, and mountain locations specifically chosen for releasing exhaustion and activating renewal - the land's transformative energy accelerates healing in ways conventional burnout recovery programs cannot replicate.

Nutrition for Adrenal Recovery: Fresh, wholesome meals support you through the week, so you can focus on rest. Breakfasts and lunches are home-cooked and dinners are out at select local restaurants, with plenty of fresh fruit, vegetables, and protein to keep your energy steady. Please share any dietary needs before you arrive, and I'll do my best to plan around them.

Small Group of Fellow Overachievers (Maximum 6): Share your burnout journey with other high-performers who understand the achievement-oriented mindset that drives depletion - no judgment about "not being able to handle stress," just a compassionate community of people who get why you pushed so hard and now need to learn a different way.

Life Reset Planning, Not Just Rest: Beyond recovery, work with Heather on creating sustainable life changes - boundary setting, energy management, values alignment, and realistic plans for preventing future burnout - so this retreat becomes a turning point rather than just a temporary break before returning to the same patterns.

• Check-in time: 4:00 PM

• Check-out time: 11:00 AM

Example Program

Day 1 - Permission to Stop
Afternoon: Arrive at the retreat home, check in with Heather, and meet fellow participants. Opening circle: What brought you to burnout? What would relief look like for you?
Evening: Gentle restorative yoga to help you slow down. Introduction to breathwork. Welcome dinner. Early rest is encouraged, because your body needs permission to sleep without guilt.

Day 2 - Releasing Tension
Morning: Restorative yoga sequence to release stress you've been holding in your body. Guided breathwork session. Workshop on understanding your burnout, including the patterns, beliefs, and circumstances that led you here, and how to spot early warning signs.
Afternoon: Free time for napping, journaling, or a gentle nature walk.
Evening: Guided meditation for releasing what you've been carrying. Group dinner and an optional sharing circle about what's surfacing.

Day 3 - Resting and Resetting
Morning: Restorative yoga flow. Mindfulness practice for managing overwhelm.
Afternoon: Guided nature immersion in Mt. Shasta's landscape, weather permitting. Walking meditation and time in silence to reconnect with yourself beneath distractions and obligations.
Evening: Group dinner. Evening workshop on the high-achiever trap, understanding the patterns that drive burnout and how to break them.

Day 4 - Creating Sustainable Change
Morning: Restorative yoga with an emphasis on self-compassion and softening. Breathwork for racing thoughts. Life reset workshop on what needs to change, including work boundaries, relationship dynamics, self-care practices, and values, and the beginning of your plan for keeping your progress going.
Afternoon: Integration time for journaling, rest, or personal reflection on what you've learned.
Evening: Celebration dinner honoring your courage to stop. Group sharing on breakthroughs and commitments.

Day 5 - Integration
Morning: Final restorative yoga practice. Closing breathwork and meditation.
Late morning: Closing circle to share what you're taking home and your practical next steps. You're welcome to exchange contact information with fellow guests.
Afternoon: Departure.

Note: The schedule is flexible. If you need extra rest instead of an activity, that's not only allowed but encouraged. This retreat invites you to listen to your body's signals.

Nourishment at this retreat is simple and shared. Breakfasts and lunches are home-cooked and served together at our retreat home, and dinners are out at select local restaurants, so the group gets the comfort of eating in and the pleasure of exploring our town.

Mornings begin with a relaxed breakfast of yogurt, fruit, granola, eggs, avocado, and bagels with cream cheese, with bacon or sausage on the side. Lunches are a colorful charcuterie board with a veggie tray, hummus, and fresh fruit, made for lingering at the table. Water, tea, and coffee are available throughout the day, and afternoons include a drink downtown to unwind together. Evenings close with dinner out at a local restaurant. Dinners and afternoon drinks downtown are included in your retreat.

Please share any dietary needs before you arrive, and I'll do my best to plan around them.

The food here does more than nourish you. It helps bring you home to your body.

Heather

Heather is a 3rd generation native of Mt. Shasta, a small mountain town located in far Northern California.

She is a Grief Coach who helps grieving women overcome guilt and despair, a transformational/grief retreat leader, a Certified Grief Educator, a Grief Movement Guide, a guest speaker, an entrepreneur, and a kindergarten teacher.

Heather founded Heather Moyer Wellness in June 2020 with the mission to share tools for making mental, emotional, and physical health accessible for all.

Heather originally offered three unique wellness retreats aimed at transforming your life, your future, and your well-being, when life suddenly changed and placed her on a path she didn’t expect.

Heather lost her only son, Hunter, unexpectedly in November 2022.

Now Heather Moyer Wellness offers another retreat focusing on grief and healing that she facilitates in the beautiful and sacred town of Mt. Shasta. CA.

With a deep reverence for believing that we are more powerful than we can ever imagine and an unshakable conviction that we all have the power inside to heal ourselves, Heather believes that inside all of us is a warrior, even though wounded.

With the right mindset and support, we can integrate the loss of our loved ones, grieve with more love than pain, and regain hope for the future.

Heather strives to reconnect people with their inner warriors while honoring the cherished wounds from the loss of their loved ones.

Skill Level

Beginner, Intermediate, Advanced

Vibe

Beginner Friendly, All Ages Welcome, Spiritual Journey, Cozy & Intimate, Social & Community, Peaceful & Quiet, Chillout Zones, Natural & Organic, Authentic & Traditional, Mindful Practice, Healing & Transformative, Super Healthy Food, Lush & Tropical, Deep Rest & Restoration, Holistic Wellness, Beautiful Surroundings, Mountain Retreat

Recommended Age

All ages welcome

Group Size

Between 1 and 6 participants

My retreat is held in the beautiful and sacred town of Mt. Shasta where many come for healing.

Enjoy hiking, mountain rivers and pools, mountain flora and fauna, and our unique cultural heritage.

A sanctuary for the senses, Mt. Shasta’s beauty will bring tranquility to your mind, peace to your soul, and more love than you can imagine in your heart.

Immerse yourself in the vibrancy of this culture. Awaken your senses as you gain balance in nature – nurturing your body-mind-soul.

Discover for yourself Mt. Shasta‘s amazing, rich cultural heritage. Your soul will be forever touched, and Mt. Shasta promises to create memories you will never forget.

Nearby Activities

• Camping

• Cycling

• Fishing

• Hiking

• Museum visits

• Rock climbing

• Skiing/snowboarding

• Swimming

• Wildlife Watching

I am a Grief Coach who helps grieving moms overcome guilt and despair.

With a deep reverence for believing that we are more powerful than we can ever imagine and an unshakable conviction that we all have the power inside to heal ourselves.

I am devoted to making accessible the tools needed to heal your mind, body, and spirit.

Why? Because life's too short to NOT fix your sh*t!