50H TRAINING: Flexibility & Body Biomechanics

Svatá Maří, Czechia

H&
Heart & Focus Academy
  • Email address verified
18 reviews
Feb 14 - 18, 2024
Group size: 10 - 20
50H TRAINING: Flexibility & Body Biomechanics
Svatá Maří, Czechia

Heart & Focus Academy
  • Email address verified
18 reviews

Feb 14 - 18, 2024
Group size: 10 - 20

About this trip

This 50 hour module is for those that feel stuck in their flexibility practice, would like to understand the biomechanics of their body and learn how to increase their range of motion in a safe way, or are simply curious to explore and discover all the amazing things their body can do. In this training we put an emphasis on active flexibility, correct alignment, and mind-body connection to make our practice safe and sustainable. You can expect to work solo and in pairs, learn about the anatomy behind the poses, and collect a lot of tools that will not only deepen your own practice but also make you a teacher who can support their students in their asana ambitions. Our goal is to get you to fully understand the principles behind flexibility training and help you to cultivate a broad and supported range of motion. 

Workshops:

  • Backbending 
  • Splits & Forward Folds
  • Hip Opening
  • Biomechanics of Muscles and Connective Tissue
  • Spine and Nervous System (diving deeper)
  • Arms and Legs Mobility Dissection

Who is this training for?

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy Yoga Alliance continuing education credits.

Daily Schedule:

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Breakfast Break

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Snack Break

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

Cancellation policy:

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.

What’s included

  • classes & workshops
    the entire program excl. sauna is included
  • training manual
    printed training manual
  • tea
    there will be tea available at all times (green, herbal, fruit)

What’s not included

  • accomodation & meals
    EUR 390
  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • coffee
    you can purchase a cup of coffee at the property for czk 30/EUR 1,2

Available Packages

Early Bird

This is the early bird price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 390) are paid in cash upon the arrival. 

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€450
Deposit:€350
Regular

This is the regular price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 390) are paid in cash upon the arrival. 

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€600
Deposit:€350

Your Organizer


H&
Heart & Focus Academy
18 reviews
Joined in June 2021
See profile

Reviews

The location and accommodation was amazing, and our teachers were devoted, and provided us their bests. We had tasty vegetarian food and 5 days packed with training programs. The practical training was very advanced, challenging and I learnt a lot in those aspects, however I was missing some more in-depth and better explanations on the theoretical side. I loved the photoshoots and the discussions on finding your voice and starting your teaching career.
By Dora S for 50h TRAINING: Power Within (Advanced Asana & Professional Development) on Jul 26, 2023
RP
The Wild Wisdom women's retreat was one of the best experiences of my life. Absolutely breath-taking scenery in an unbelievable location in Ibiza. The singing, the yoga classes, the ceremonies, the rituals, the dancing, all the emotions, each and every connection created with the amazing participants and all the great adventures will stay with me forever! The absolute Yin and Yang energy between our two lovely trainers, Sara and Klaudia, made this retreat to exceed any of my expectations. Sara and Klaudia, if you two are planning a future retreat together, please, already sign me in! If you are not planning one, you should ;) Thank you for these amazing experience!
By Ramona P for Wild Wisdom women's retreat on May 10, 2023
I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!
By Ellinor L for 30H TRAINING: Living Yogic Philosophy & The Art of Teaching on Feb 24, 2023
I had wonderful time at Dvur Svata Mari. Very nice place with best people working there - food was amazing. Training itself was good planned. We learned a lot, but also had enough time to know each other a little bit, have fun together - taking pictures, going for a walk... I had such a good time I decided to take part at another training hold by Sara and Lenka. Thank you again for making this experience possible, I'm looking forward to come back😊
By Monika F for 30h FLEXIBILITY TRAINING on Dec 28, 2022
What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend.
By Ross E for 30h FLEXIBILITY TRAINING on Oct 24, 2022
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