Name: 50H TRAINING: Flexibility & Body Biomechanics
Start: 2024-02-14T00:00:00.000Z
End: 2024-02-18T00:00:00.000Z
Location: Svatá Maří, Czechia

Heart & Focus Academy

Email address verified

20 reviews

Feb 14 - 18, 2024

Group size: 10 - 20

50H TRAINING: Flexibility & Body Biomechanics

Svatá Maří, Czechia

Book Now

Download Brochure

Heart & Focus Academy

Email address verified

20 reviews

Feb 14 - 18, 2024

Group size: 10 - 20

This 50 hour module is for those that feel stuck in their flexibility practice, would like to understand the biomechanics of their body and learn how to increase their range of motion in a safe way, or are simply curious to explore and discover all the amazing things their body can do. In this training we put an emphasis on active flexibility, correct alignment, and mind-body connection to make our practice safe and sustainable. You can expect to work solo and in pairs, learn about the anatomy behind the poses, and collect a lot of tools that will not only deepen your own practice but also make you a teacher who can support their students in their asana ambitions. Our goal is to get you to fully understand the principles behind flexibility training and help you to cultivate a broad and supported range of motion.

Backbending
Splits & Forward Folds
Hip Opening
Biomechanics of Muscles and Connective Tissue
Spine and Nervous System (diving deeper)
Arms and Legs Mobility Dissection

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy Yoga Alliance continuing education credits.

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Breakfast Break

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Snack Break

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.

Early Bird

This is the early bird price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 390) are paid in cash upon the arrival.

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€450

Deposit: €350

Past Trip

Regular

This is the regular price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 390) are paid in cash upon the arrival.

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€600

Deposit: €350

Past Trip

This yoga training was exactly what I wanted and much more than that. Sara Ticha and Lenka Minarik gave me the opportunity to finally get the whole picture of the yoga tradition and accompanied me so closely and lovingly. During the training, we immersed ourselves in the depths of yoga history and philosophy with Sara. To get really into the details is something I had always wished for. Above all, not only to get all the details and explanations, but also still in connection with our modern life today. I walk away from the training with Sara's teaching with a deep understanding and willingness to teach it further and filled with so much that helps me in my own spiritual life. The most special thing is the combination of Sara and Lenka. Together they have given me a holistic picture of the theory and practice of yoga. Lenka not only taught us the hard facts in the asana and anatomy part, but she gave us a deep understanding of the body. She explained to us what exactly happens in the body and what role the nervous system and brain play in movement. I especially enjoyed learning Sanskrit with Lenka because it brought me even closer to the ancient tradition. We spent the end of our training in India, which was the highlight of it all. It was such a wonderful time, which Sara and Lenka organized with incredible love. I can't think of better mentors than Sara and Lenka because they live what they teach and create space for true connection and transformation. This yoga training has not only made me a confident 300h yoga teacher, but has brought me closer to my true self.

By Isabell D for 300 hour Advanced Yoga Teacher Training on Mar 13, 2025

This yoga teacher training was more than just a certification; it was a journey of self-discovery and transformation. I left feeling not only equipped to teach yoga, but also deeply connected to myself and the practice. I am immensely grateful for the incredible teachers, the supportive community, and the life-changing experience. If you're looking for a truly authentic and transformative yoga teacher training, I wholeheartedly recommend this program. It's an investment in yourself that you will never regret.

By Veronika V for 300 hour Advanced Yoga Teacher Training on Mar 08, 2025

The location and accommodation was amazing, and our teachers were devoted, and provided us their bests. We had tasty vegetarian food and 5 days packed with training programs. The practical training was very advanced, challenging and I learnt a lot in those aspects, however I was missing some more in-depth and better explanations on the theoretical side. I loved the photoshoots and the discussions on finding your voice and starting your teaching career.

By Dora S for 50h TRAINING: Power Within (Advanced Asana & Professional Development) on Jul 26, 2023

The Wild Wisdom women's retreat was one of the best experiences of my life. Absolutely breath-taking scenery in an unbelievable location in Ibiza. The singing, the yoga classes, the ceremonies, the rituals, the dancing, all the emotions, each and every connection created with the amazing participants and all the great adventures will stay with me forever! The absolute Yin and Yang energy between our two lovely trainers, Sara and Klaudia, made this retreat to exceed any of my expectations. Sara and Klaudia, if you two are planning a future retreat together, please, already sign me in! If you are not planning one, you should ;) Thank you for these amazing experience!

By Ramona P for Wild Wisdom women's retreat on May 10, 2023

I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!