Name: 50h TRAINING: Power Within (Advanced Asana & Professional Development)
Start: 2023-07-12T00:00:00.000Z
End: 2023-07-16T00:00:00.000Z
Location: Svatá Maří, Czechia

Heart & Focus Academy

Email address verified

18 reviews

Jul 12 - 16, 2023

Group size: 10 - 20

50h TRAINING: Power Within (Advanced Asana & Professional Development)

Svatá Maří, Czechia

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Heart & Focus Academy

Email address verified

18 reviews

Jul 12 - 16, 2023

Group size: 10 - 20

True to its name, this 50 hour module will help you tap into your inner power and become an empowered yoga practitioner as well as a teacher. Strengthen your body and will in the advanced asana workshops and learn in depth about inversions, backbends, and hip opening. Gain more clarity on what your dharma is, find out how to find your place in the teaching world after the YTT, sharpen your marketing skills to boost your career, overcome the fear of getting upside down and learn handstands, deepen your pranayama practice, and learn about the nervous system, pain, and nervous system regulation.

Advanced Asana (Introduction to Inversions, Mobility of Thoracic Spine, Splits & Middle Splits)
Find Your Dharma
Nervous System Anatomy (PNS & SNS, introduction to pain theory)
Nervous System Regulation
Breathing to Feeling (Respiratory System & Pranayama)
Energetic Alignment & Cueing
The School of Handstands
Sanskrit Introduction
Professional development (fuel your teaching career, photography workshop, teaching workshops, retreats, and festivals, Content Creating Aligned with Yogic Principles)

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Delicious Vegan & Vegetarian Brunch

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Break & Snack

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

18:00 - 19:30 Delicious Vegan & Vegetarian Dinner

19:30 - 21:00 Evening Community Program or Free Time

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to them. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.

Early Bird

This is the early bird price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 280) are paid in cash upon the arrival.

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€625

Deposit: €350

Past Trip

Regular

This is the regular price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 280) are paid in cash upon the arrival.

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€700

Deposit: €350

The location and accommodation was amazing, and our teachers were devoted, and provided us their bests. We had tasty vegetarian food and 5 days packed with training programs. The practical training was very advanced, challenging and I learnt a lot in those aspects, however I was missing some more in-depth and better explanations on the theoretical side. I loved the photoshoots and the discussions on finding your voice and starting your teaching career.

By Dora S for 50h TRAINING: Power Within (Advanced Asana & Professional Development) on Jul 26, 2023

The Wild Wisdom women's retreat was one of the best experiences of my life. Absolutely breath-taking scenery in an unbelievable location in Ibiza. The singing, the yoga classes, the ceremonies, the rituals, the dancing, all the emotions, each and every connection created with the amazing participants and all the great adventures will stay with me forever! The absolute Yin and Yang energy between our two lovely trainers, Sara and Klaudia, made this retreat to exceed any of my expectations. Sara and Klaudia, if you two are planning a future retreat together, please, already sign me in! If you are not planning one, you should ;) Thank you for these amazing experience!

By Ramona P for Wild Wisdom women's retreat on May 10, 2023

I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!

By Ellinor L for 30H TRAINING: Living Yogic Philosophy & The Art of Teaching on Feb 24, 2023

I had wonderful time at Dvur Svata Mari. Very nice place with best people working there - food was amazing. Training itself was good planned. We learned a lot, but also had enough time to know each other a little bit, have fun together - taking pictures, going for a walk... I had such a good time I decided to take part at another training hold by Sara and Lenka. Thank you again for making this experience possible, I'm looking forward to come back😊

By Monika F for 30h FLEXIBILITY TRAINING on Dec 28, 2022

What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend.