About this trip
True to its name, this 50 hour module will help you tap into your inner power and become an empowered yoga practitioner as well as a teacher. Strengthen your body and will in the advanced asana workshops and learn in depth about inversions, backbends, and hip opening. Gain more clarity on what your dharma is, find out how to find your place in the teaching world after the YTT, sharpen your marketing skills to boost your career, overcome the fear of getting upside down and learn handstands, deepen your pranayama practice, and learn about the nervous system, pain, and nervous system regulation.
Workshops:
- Advanced Asana (Introduction to Inversions, Mobility of Thoracic Spine, Splits & Middle Splits)
- Find Your Dharma
- Nervous System Anatomy (PNS & SNS, introduction to pain theory)
- Nervous System Regulation
- Breathing to Feeling (Respiratory System & Pranayama)
- Energetic Alignment & Cueing
- The School of Handstands
- Sanskrit Introduction
- Professional development (fuel your teaching career, photography workshop, teaching workshops, retreats, and festivals, Content Creating Aligned with Yogic Principles)
Who is this training for?
Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.
Daily schedule:
8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation
10:30 - 11:30 Delicious Vegan & Vegetarian Brunch
11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)
15:00 - 15:30 Break & Snack
15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)
18:00 - 19:30 Delicious Vegan & Vegetarian Dinner
19:30 - 21:00 Evening Community Program or Free Time
Cancellation policy
The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to them. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.
What’s included
- classes & workshopsthe entire program excl. sauna is included
- training manualprinted training manual
- teathere will be tea available at all times (green, herbal, fruit)
- accomodation & mealspain upon arrival (EUR 280)
- travel coststhe travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
- coffeeyou can purchase a cup of coffee at the property for czk 30/EUR 1,2
Available Packages
This is the early bird price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 280) are paid in cash upon the arrival.
By paying the deposit you agree to Sara's terms and conditions:
This is the regular price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 280) are paid in cash upon the arrival.
By paying the deposit you agree to Sara's terms and conditions: