50h TRAINING: Power Within (Advanced Asana & Professional Development)

Svatá Maří, Czechia

H&
16 reviews
Jul 12 - 16, 2023
Group size: 10 - 20
50h TRAINING: Power Within (Advanced Asana & Professional Development)
Svatá Maří, Czechia

16 reviews

€NaN
Jul 12 - 16, 2023
Group size: 10 - 20

About this trip

True to its name, this 50 hour module will help you tap into your inner power and become an empowered yoga practitioner as well as a teacher. Strengthen your body and will in the advanced asana workshops and learn in depth about inversions, backbends, and hip opening. Gain more clarity on what your dharma is, find out how to find your place in the teaching world after the YTT, sharpen your marketing skills to boost your career, overcome the fear of getting upside down and learn handstands, deepen your pranayama practice, and learn about the nervous system, pain, and nervous system regulation.

Workshops:

  • Advanced Asana (Introduction to Inversions, Mobility of Thoracic Spine, Splits & Middle Splits)
  • Find Your Dharma
  • Nervous System Anatomy (PNS & SNS, introduction to pain theory)
  • Nervous System Regulation
  • Breathing to Feeling (Respiratory System & Pranayama)
  • Energetic Alignment & Cueing
  • The School of Handstands
  • Sanskrit Introduction
  • Professional development (fuel your teaching career, photography workshop, teaching workshops, retreats, and festivals, Content Creating Aligned with Yogic Principles)

Who is this training for?

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.

Daily schedule:

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Delicious Vegan & Vegetarian Brunch

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Break & Snack

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

18:00 - 19:30 Delicious Vegan & Vegetarian Dinner

19:30 - 21:00 Evening Community Program or Free Time

Cancellation policy

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to them. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.

What’s included

  • classes & workshops
    the entire program excl. sauna is included
  • training manual
    printed training manual
  • tea
    there will be tea available at all times (green, herbal, fruit)
  • accomodation & meals
    pain upon arrival (EUR 280)
  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • coffee
    you can purchase a cup of coffee at the property for czk 30/EUR 1,2

Available Packages

Early Bird
Available until May 31, 2023

This is the early bird price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 280) are paid in cash upon the arrival. 

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€625
Deposit: €350
Regular

This is the regular price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 280) are paid in cash upon the arrival. 

By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€700
Deposit: €350

Your Organizer


H&
Heart & Focus Academy
16 reviews
Joined in June 2021
See profile

Reviews

I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!
By Ellinor L for 30H TRAINING: Living Yogic Philosophy & The Art of Teaching on 24 Feb, 2023
I had wonderful time at Dvur Svata Mari. Very nice place with best people working there - food was amazing. Training itself was good planned. We learned a lot, but also had enough time to know each other a little bit, have fun together - taking pictures, going for a walk... I had such a good time I decided to take part at another training hold by Sara and Lenka. Thank you again for making this experience possible, I'm looking forward to come back😊
By Monika F for 30h FLEXIBILITY TRAINING on 28 Dec, 2022
What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend.
By Ross E for 30h FLEXIBILITY TRAINING on 24 Oct, 2022
We had an amazing time with Lenka and Sara, they are amazing yoga teachers. Accommodation and food were perfect. Thank you for everything!
By Jana K for 30h FLEXIBILITY TRAINING on 20 Oct, 2022
GT
I had the best time at the Flexibility training hosted by Sara and Lenka at the Svata Mari! The location was way better than expected! Over the top! Beautiful view, beautiful rooms, beautiful and comfortable everything. Sara and Lenka are not only very knowledgable teachers but also great at creating and open and safe environment! Thank you for the yummy experience and see you very soon! Giulia
By Giulia T for 30h FLEXIBILITY TRAINING on 19 Oct, 2022
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