50h TRAINING: through the chakras to yourSelf

Svatá Maří, Czechia

Heart & Focus Academy
  • Email address verified
18 reviews
Sep 25 - 29, 2024
Group size: 10 - 20
50h TRAINING: through the chakras to yourSelf
Svatá Maří, Czechia

Heart & Focus Academy
  • Email address verified
18 reviews

Sep 25 - 29, 2024
Group size: 10 - 20

About this trip

Through the chakras to yourSelf is a 50 hour module that will lay foundations for your practice, personal development, and teaching. Our guide on the journey will be the chakra system which describes seven energy centers located within the body, each influencing us on a physical as well as psychological level. 

You can expect to learn in depth about each of these centers and use them as a guide to growing into your fullest self. Each day we’ll discuss one of the centers, break down and deeply understand the asanas, pranayama, and meditation techniques related to that chakra. 

You can expect to learn about the subtle body as well as the anatomy and biomechanics of the musculoskeletal system, anatomy-based sequencing, energetic alignment, open your voice in voice-activation workshop, and explore what are the mudras and how to use them.


  • Anatomy of the Subtle Body
  • Chakra System as a tool for personal growth and healing
  • Fundamental Anatomy & Biomechanics
  • Anatomy Based Sequencing
  • Energetic Alignment
  • Asana Labs
  • Voice Activation Workshop
  • Pranayama & Breathwork
  • Meditation
  • Mudras

Who is this training for?

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy Yoga Alliance continuing education credits.

Daily Schedule:

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Delicious Vegan & Vegetarian Brunch

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Break & Snack

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

18:00 - 19:30 Delicious Vegan & Vegetarian Dinner

19:30 - 21:00 Evening Community Program or Free Time

Cancellation policy:

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.

What’s included

  • classes & workshops
    the entire program excl. sauna is included
  • training manual
    printed training manual
  • tea
    there will be tea available at all times (green, herbal, fruit)

What’s not included

  • accomodation & meals
    paid upon arrival (EUR 390)
  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • coffee
    you'll be able to purchase a cup of coffee at the property for czk 30/EUR 1,2

Available Packages

Early Bird
Available until July 31, 2024

This is the early bird price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 365) are paid in cash upon the arrival. 

By paying the deposit you agree to Sara's terms and conditions:


Deposit: €350

Your Organizer

Heart & Focus Academy
18 reviews
Joined in June 2021
See profile


The location and accommodation was amazing, and our teachers were devoted, and provided us their bests. We had tasty vegetarian food and 5 days packed with training programs. The practical training was very advanced, challenging and I learnt a lot in those aspects, however I was missing some more in-depth and better explanations on the theoretical side. I loved the photoshoots and the discussions on finding your voice and starting your teaching career.
By Dora S for 50h TRAINING: Power Within (Advanced Asana & Professional Development) on Jul 26, 2023
The Wild Wisdom women's retreat was one of the best experiences of my life. Absolutely breath-taking scenery in an unbelievable location in Ibiza. The singing, the yoga classes, the ceremonies, the rituals, the dancing, all the emotions, each and every connection created with the amazing participants and all the great adventures will stay with me forever! The absolute Yin and Yang energy between our two lovely trainers, Sara and Klaudia, made this retreat to exceed any of my expectations. Sara and Klaudia, if you two are planning a future retreat together, please, already sign me in! If you are not planning one, you should ;) Thank you for these amazing experience!
By Ramona P for Wild Wisdom women's retreat on May 10, 2023
I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!
By Ellinor L for 30H TRAINING: Living Yogic Philosophy & The Art of Teaching on Feb 24, 2023
I had wonderful time at Dvur Svata Mari. Very nice place with best people working there - food was amazing. Training itself was good planned. We learned a lot, but also had enough time to know each other a little bit, have fun together - taking pictures, going for a walk... I had such a good time I decided to take part at another training hold by Sara and Lenka. Thank you again for making this experience possible, I'm looking forward to come back😊
By Monika F for 30h FLEXIBILITY TRAINING on Dec 28, 2022
What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend.
By Ross E for 30h FLEXIBILITY TRAINING on Oct 24, 2022
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