Our 50-hour YTT Yin Yoga will provide you with the required knowledge of philosophy, history, and anatomy to understand the principles of this holistic practice. You will experience in your body and your mind the benefits of the asanas and their variations with two classes a day. This will allow you to practically apply the theory and gain practical insight into the different ways of teaching Yin Yoga.
You will get all the tools you need to sequence your lessons, teach with confidence, and find your style. You will become a Yin Yoga teacher certified by Yoga Alliance who can guide and support your students on their journey.
Yin yoga is slow-paced yoga that blends the principles of yoga with the principles of traditional Chinese medicine. Its practice helps to soothe, release and restore the body and mind. Each asana is held for several minutes which gives the opportunity to work more deeply on the body in full awareness and to find stillness and peace.
Yin Yoga being a modern practice, continues to evolve which allows for creativity. It is also the perfect yoga to complement a more dynamic yoga practice and find the balance between yin and yang.
What is Yin Yoga |
Definition
Yin and Restorative Yoga
Equipment and use of the props
History and Principles of Yin Yoga |
Yin yoga in the History of Yoga
The Evolution of Yin Yoga
Philosophy |
Taoism and Traditional Chinese Medicine (TCM)
Yin and Yang
Meridians
Asana lab |
How to practice?
The edge, alignment, rebound
Fundamental asana, modern ones: their options and benefits
Meditative state
Physical practice |
2 practices a day for applying concretely the theory and discovering different kinds of sequences
Anatomy |
The functional anatomy and the body system
Connective tissues & fascia
Teaching Tools |
Sequencing a Yin class: structure, duration, topic, etc.
Cues and voice: the power of the words and the importance of the tone of the voice
Ethics
More than asana: integrate other practices in your Yin class such as pranayama, meditation, mantra, etc.
About Savasana
Find your teaching style
Everyone! Whether you are a beginner in this practice or more advanced or whether you are already a yoga teacher or simply want to embrace a healing journey through yourself, this training is made for anyone who wishes to discover or deepen their knowledge of Yin. yoga.
Super Early Bird Tuition has to be booked 90 days before the training starts and includes the course and the breakfast.
Please add your accommodation below if you wish.
Early Bird Tuition has to be booked 60 days before the training starts and includes the course and the breakfast.
Please add your accommodation below if you wish.