55hr Yin Yoga Teacher Training in Beautiful Bali

Nusa Lembongan, Bali

YD
Yoga Dunia
  • Email address verified
18 reviews
Dec 9 - 15, 2019
Group size: 8 - 18
55hr Yin Yoga Teacher Training in Beautiful Bali
Nusa Lembongan, Bali

Yoga Dunia
  • Email address verified
18 reviews

Dec 9 - 15, 2019
Group size: 8 - 18

About this trip

With a small group of 18 maximum participants, this course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing. The course is designed to teach you how to apply the principles of Yin yoga to yourself first, support you in understanding the experience and then equip you to offer these qualities to others. The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.

Daily Schedule

*On the day of arrival your welcome talk is at 3 pm followed by a two hour Yin and Restorative practice to settle you into the week ahead. 

  • 06:00 – 06:45 Meditation and pranayama
  • 07:00 – 09:00 Two hours Yin – Yang morning practice
  • 09:15 – 10:00 Island buffet-style breakfast
  • 10:00 – 12:00 Theory, exercises, lectures
  • 12:00 – 13:30 Lunch
  • 13:30 – 15:30 Afternoon lectures, teaching lab
  • 15:45 – 18:15 Yin practice

 On the last day we have a two hour morning pranayama, meditation and asana practice, then a beautiful breakfast together.  

COURSE SYLLABUS:

- Yin and Yang theory

- How to practice Yin yoga - how to open up and practice surrendering, learning to

listen and be receptive to your body, and mindfulness meditation

- The chakras and chi, causes and symptoms of imbalance

- The asanas of Yin yoga poses and variations

- Lesson planning, Sequencing and counterposes, Creating a sequence according

to your or others needs, learning one's own unique anatomical structure and

principles for approaching each and every pose (learning adjustments, variations

for each body type)

- Functional yoga - applying principles and structure to benefit your own and client

alignments, use of modifications that can help with problems such as back, hip,

pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints

- Understanding the fascia, the connective tissue

- Basics of traditional Chinese medicine (meridians and elements)

- Learning how to balance the energy flow in specific meridians to shift the health

of specific organs and transform areas in your emotional, mental, or practical-

physical life

- Structural and muscular anatomy of Yin yoga

- Tension and compression theory

- Restorative yoga for deep relaxation and restoration

Certification & Yoga Alliance

Certification:
All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion
YogaAlliance:
For teachers registered with Yoga Alliance the course hours upon completion can be used for credit toward continued education.

Your Teacher

Claire Green E-RYT 500

Claire is passionate about the healing potential of a regular Yin yoga practice and feels gratitude and joy for being able to share this with others. As Claire lives and breathes Yin Yoga she has a special gift of being able to pass this knowledge on to train others to better understand what they are feeling and teach then how to connect with this subtle energy in students also. Claire began her yoga journey completing 500-hour with Gillian Russell, British Wheel of yoga teacher, trainer, and yoga therapist in England in 2005.
She continued her yoga studies with Birthlight pre-natal yoga in 2008 and later an advanced yoga training with Ana Forrest in 2009. She furthered her training by completing 500-hour with Maggie Reagh studying yin yoga, yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain in 2015. Claire has previously delivered both Hatha Yoga and Yin Yoga teacher trainings in England and Indonesia.

What’s included

  • Comprehensive course
    structure
  • Course workbook-manual
  • Breakfast
  • Certificate
    upon Completion
  • Room in option
    choose your room below

What’s not included

  • Flight ticket
  • Transfer to the island
  • Lunch and Dinner
  • Personal expense

Available Packages

Early Bird
$850
Deposit:$250
Tuition

If book after the Early Bird offer

$950
Deposit:$250

Available options

Dormitory - 4 bunk bed for 6 nights
$65
Sold Out
Private room - Double bed for 6 nights
$155
Only 2 left
Bungalows - Double bed for 6 nights
$180
4 left
Extra night Dormitory
$11
Extra night Private Room
$25
Extra night Bungalow
$30
Return Transfer
$35
Shared room - SOKA Homestay
$360
Only 1 left

Your Organizer


YD
Yoga Dunia
18 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Reviews

I really enjoyed the personal development I got out of this experience. All three staff members, Audrey, Zara Ra and Delphine were so helpful through the whole process. I hope to come back to this little island one day. The morning meals were fantastic, it was a bit tough to focus with the humidity ( floor fans would be a good idea). I loved that there was a pool on the grounds to cool off at and it was a very inviting environment. Thank you all for a wonderful and much needed experience.
By Thanuja V for 50h Yin Yoga Teacher Training in Bali February 2024 on Feb 25, 2024
Thank You Thanuja for taking the time to share your experience. All the best to you
By Yoga Dunia on Feb 26, 2024
YD
Thank you for your request. I would be happy to give my experience and perspective of my stay. Frame: Excellent setting on a tropical island, very good and healthy breakfast, homemade tea and fruit juice throughout the day. Very nice institute and a very competent and warm trainer! — As a customer who was looking forward to her first yoga asana training: Unfortunately, this week was anything but pleasant for me. I have taken many courses and seminars over the years (I'm in my mid-50s) and have always gone home stronger and made new friends. As part of a “yoga teacher training” of all places, I felt excluded, neither seen nor heard. One of the participants (certified yoga teachers) yelled at me when I wanted to give my perspective on a situation/misinterpretation. I left the center and felt the impulse to stop training, which in retrospect might have been beneficial. The situation reminded me of children's birthday parties, where the adults do not (or cannot) sufficiently fulfill their role as peacemakers and the excluded child is picked up. — Feedback from the perspective of a SeminarCenter founder and leader, long-time trainer of multicultural groups and lifestyle coach: The dissatisfaction resulted, among other things, from the course offering (also open to non-yoga certified participants like me), which was not sufficiently defined and whose potential was not exhausted. Our trainer set initiatives in the form of food for thought to improve the mood. The secretariat tried to please everyone. The problem could have been solved immediately by addressing it directly so that it didn't overshadow the remaining training days like a cloud. — as a yoga practitioner: I would like to thank everyone involved for the experiences I was able to have. I am sorry that we have not been able to create a peaceful space within this framework. I look forward to meeting everyone again and doing better next time. Namaste. I am happy to answer any questions or suggestions regarding my implementation Best regards Adelaide
By Adelheid G for 50hr Aerial Yoga Teacher Training December 2023 on Dec 22, 2023
VK
YTT 200 hr training was a life changer and so much more than I expected. The training was immersive and provided strong foundational knowledge and practice of Yin and Yang. Our teachers Pilu and Claire were amazing so professional and available. They created a safe and peaceful learning environment to explore.
By Veronica K for 200 hour Yin-Yang Yoga Teacher Training November 2023 on Dec 08, 2023
Thank you, Veronica, for taking the time to share your experience. It was a real pleasure to meet you. I wish you all the best, hope to see you again good good!!!
By Yoga Dunia on Dec 08, 2023
YD
It was a very good experience. Great teachers and participants 🙏🏻❤️
By Lone H for 100 Hour Yin Yoga & Chinese Medicine Teacher Training November 2023 on Dec 03, 2023
Thank you Lone, wish you all the best
By Yoga Dunia on Dec 04, 2023
YD
The Yoga Teacher Training through Akira Yoga, at Yoga Dunia, with Claire was truly amazing! I felt so welcomed as soon as I walked in, supported to learn, and encouraged to ask questions! We managed to have so much fun and explore the island (thanks to Claire’s contacts and expertise), all while learning Yin Yoga and the incredibly wise medicine of Chinese Tradition ❤️ Claire’s knowledge of the human body is so impressive, at a level equivalent to my medical training! Felt comfortable teaching my first yin class by the end of the training, and would absolutely recommend this to anyone who loves yoga, yummy food, meeting interesting people and wanting to focus on self-love and improvement!
By Abigail A for 100 Hour Yin Yoga & Chinese Medicine Teacher Training November 2023 on Dec 02, 2023
Thanks, Abi for taking the time to share your experience, wish you all the best
By Yoga Dunia on Dec 04, 2023
YD
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