We are located in Choeng Doi, just outside of Chiang Mai on a beautiful property surrounded by naturally flowing stream and rice fields. While in a quiet rural setting it is close distance to urban facilities, restaurants, local markets, and temples.

***** I 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE, plus to ENJOY delicious AUTHENTIC THAI cooked meal.

Yoga and Mindfulness Retreat in Nature

 Flow Yoga Chiang Mai is our calm and peaceful Home & Retreat Center outside the city of Chiang Mai is a perfect complement to a rejuvenating holiday. We would like to invite you to join us for the unique experience of Mindfulness, Meditation, Yoga and Immersion in Thai Culture. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. 

Note: After a half day of practice and explore in nature you will already feel more energetic and clearer minded. In my opinion you should come back and stay a few more more nights to rejuvenate your holidays

Day 1 - Arrival Day

• 14:00 Check-in
• 14:30 - 16:00 Relaxing time in nature
• 16:00 - 17:00 Mindfulness and Meditation. 
• 17:00 - 18:00 Evening yoga

Day 2

• 08:00 - 09:00 Morning mindfulness and meditation
• 09:00 - 10:00 Morning yoga
• 10:00 - 11:00 Healthy breakfast followed by free time to rest, explore, adventure, etc
• 14.00 - 15.30 Visit Temple
• 16:00 - 17:00 Mindfulness and Meditation. It’s optional
• 17:00 - 18:00 Evening yoga

 Day 3 - 6

• 08:00 - 09:00 Morning mindfulness and meditation
• 09:00 - 10:00 Morning yoga
• 10:00 - 11:00 Healthy breakfast followed by free time to rest, explore, adventure, etcetera
• 16:00 - 17:00 Mindfulness and meditation (optional)
• 17:00 - 18:00 Evening yoga

 Day 7

• 07:00 - 08:00 Morning mindfulness and meditation
• 08:00 - 09:00 Morning yoga
• 09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, adventure, etc
• 14:00 - Check-out