7 day Spring Revival Retreat

Duck, NC, USA

A
Anulove
  • Email address verified
1 review
Apr 27 - May 3, 2024
Group size: 1 - 13
7 day Spring Revival Retreat
Duck, NC, USA

Anulove
  • Email address verified
1 review

Apr 27 - May 3, 2024
Group size: 1 - 13

About this trip

Your dream retreat on beautiful Outer Banks, North Carolina!


A Yoga, Sound healing and Qigong wellness retreat spring 2024.


This retreat is designed to elevate your lifestyle, to bring a foundation, and to bring a sense of wholeness to your being. To bring great balance is the best measure of life itself. To bring joy into full bloom and to bring lightness into play. 


Hosted by: Pauline Sweeney , Addie Patuto, and Danie Hutchison



Location

The Outer Banks are barrier islands off the coast of the U.S. state of North Carolina, separating the Atlantic Ocean from the mainland. Outer Banks is made up of multiple small communities that prioritize living in tune with nature. We are surrounded by water and one of the few places in the world where you can see the best sunrises over the ocean and sunsets over the soundfront within a mile of each other. 


Duck is a famous town in Outer Banks, North Carolina. This cute walking town is perfect for a retreat venue with bike paths, waterfront shops along the boardwalk, parks, and some of the best restaurants. 


Check in

Check in starts Saturday April 27th at 3:00pm 

Check out Friday May 3rd at 9:00am 

Retreat Home in Duck, North Carolina

A modern beach bungalow centrally located between the ocean's edge and the Town of Duck's popular soundfront boardwalk, you are in the perfect spot to retreat all week long.

The center of the home is the center of the action on the main floor with the soaring cathedral ceilings that surround the great room, kitchen, and dining area. Expansive windows let the light flow. Above the kitchen enjoy ocean views from the lounge that has hanging swings.

Relax outside to the pool lounge. It's all covered and circled by cafe lights that highlight the hot tub, ping pong table, seating, outdoor kitchen, and a wrap around shower. The outdoor pool is heated for cooler days. 

Instructors

Pauline Sweeney will guide you to start your day with movement to stretch the body and minds limits. She guides her classes gentle and yet powerful infused with her special crystal sound healing to relax the body and mind completely. Her multi level yoga & meditation trainings from Indonesia, Vietnam and Costa Rica are the foundation of each class to give a sense of inner freedom and peace equipped to empower yourself for life’s everyday activities. 


Addie Patuto will guide you every evening from her teachings in Chinese medicine, she is a well educated teacher from New York City with teachings from 88th generation Daoist priest Jeffrey C. Yuen.

Qi Gong sparked her interest in the Chinese philosophy of medicine as applied to modern life.  In 2005, Addie started the Masters program in Acupuncture at the Swedish Institute in NYC, which was developed around the teachings of Jeffrey Yuen. Addie's post-graduate studies include Chinese medicinal herbs, Healing with Crystals and Stones, Essential Oils, Pulse Diagnosis and Tui Na/Chinese massage. 



Meals by Danie

Danie Hutchison, owner of local Maritime Flowers who started in Red Hook, Brooklyn, NY as a pop-up flower shop with local organic stems & herbs. She is focused on infusing fun into healthy and nourishing dishes. Before settling into Outer Banks, her experiences in Richmond and New York City restaurant industries helped crafted her love for fun colorful recipes. Danie is passionate about organic gardening, floral designs, local produce, compost and always eating what feels good. 

Add ons to enhance your experience

Additional add ons can include for your retreat experience: Massage, energy readings, rentals for kayak, and SUP.


We can help find whatever else you may need here while on your stay with us. 

What’s included

  • Accommodations
    7 days, 6 nights stay in a modern beach bungalow in Outer Banks, North Carolina
  • Yoga/Qi Gong
    6 days of beginning and ending with an specialized class fit for you
  • Breakfast and Dinner
    6 days of fresh delicious crafted meals & drinks
  • Workshop
    Specialized local herbal workshop
  • Soundbath
    A full sound healing experience
  • Day trips
    Adventures in nature to experience the fullness of Outer Banks
  • Snacks
    Healthy snacks available whenever you need

Available Packages

Twin Bed in Shared room

A fun bright upscale shared room to meet like minded individuals on this beautiful retreat in paradise. You get your own twin (top) bunk along with a shared bathroom for a fun week long retreat. 


Price for one person for this 7 day retreat includes: accommodation, classes, meals and day trips to see the island.

$950
Deposit: $200
Queen Bed in shared room

A fun bright upscale shared room to meet like minded individuals on this beautiful retreat in paradise. You get your own queen (bottom) bunk along with a shared bathroom. 


Price for one person for this 7 day retreat includes: accommodation, classes, meals and day trips to see the island.

$1,000
Deposit: $200
Private King Bedroom package for one

Have your own private suite, this king master bedroom has its own tranquility along with a private bathroom to soak it all in for yourself on this luxury retreat. 


Price includes for this 7 day retreat for your own private room, classes, meals and day trips to see the island.

$2,800
Deposit: $400
Private King Bedroom Package for two

This king master bedroom has its own tranquility along with a private bathroom perfect for two to share. Bring your best friend or partner for a wonderful luxury wellness retreat. 


Price includes for two people for this 7 day retreat for accommodation, classes, meals and day trips to see the island. 

$3,800
Deposit: $400

Available options



Itinerary

Sample Daily Itinerary
Outer Banks Revival Retreat

8:00-9:00am Yoga movement class with sound healing 

9:00-10:00am Breakfast 

10:00am-3:00pm Free time to enjoy the beach/town/explore/rest

3:00-5:00pm Specialty Class

5:30-7:00pm Dinner 

7:00-8:30pm Tea & share

9:00-10:00pm Winddown Qi gong 

Who’s Going

Your Organizer


A
Anulove
1 review
Anulove is a wellness company founded by Pauline Sweeney. We form the best wellness experiences to fit you and your lifestyle. Love is the foundation of who we are.

Reviews

SD
My experience with my yoga trainer Pauline Sweeney was beautiful and life enhancing. We set our intention for me to leave behind everyone and every mindset no longer serving my highest good, to practice yoga, to indulge in daily sound baths and….to adventure. Pauline made sure I was empowered to do all of this work and more. I Highly recommend her! 20 Million Stars to her abilities 💛👑. Signed with love and honor, Sarah Davis
By Sarah D for Private Costa Rica Retreat on Sep 05, 2022