Your dream retreat on beautiful Outer Banks, North Carolina!

A Yoga, Sound healing and Qigong wellness retreat spring 2024.

This retreat is designed to elevate your lifestyle, to bring a foundation, and to bring a sense of wholeness to your being. To bring great balance is the best measure of life itself. To bring joy into full bloom and to bring lightness into play. 

Hosted by: Pauline Sweeney , Addie Patuto, and Danie Hutchison

The Outer Banks are barrier islands off the coast of the U.S. state of North Carolina, separating the Atlantic Ocean from the mainland. Outer Banks is made up of multiple small communities that prioritize living in tune with nature. We are surrounded by water and one of the few places in the world where you can see the best sunrises over the ocean and sunsets over the soundfront within a mile of each other. 

Duck is a famous town in Outer Banks, North Carolina. This cute walking town is perfect for a retreat venue with bike paths, waterfront shops along the boardwalk, parks, and some of the best restaurants. 

Check in starts Saturday April 27th at 3:00pm 

Check out Friday May 3rd at 9:00am 

A modern beach bungalow centrally located between the ocean's edge and the Town of Duck's popular soundfront boardwalk, you are in the perfect spot to retreat all week long.

The center of the home is the center of the action on the main floor with the soaring cathedral ceilings that surround the great room, kitchen, and dining area. Expansive windows let the light flow. Above the kitchen enjoy ocean views from the lounge that has hanging swings.

Relax outside to the pool lounge. It's all covered and circled by cafe lights that highlight the hot tub, ping pong table, seating, outdoor kitchen, and a wrap around shower. The outdoor pool is heated for cooler days. 

Pauline Sweeney will guide you to start your day with movement to stretch the body and minds limits. She guides her classes gentle and yet powerful infused with her special crystal sound healing to relax the body and mind completely. Her multi level yoga & meditation trainings from Indonesia, Vietnam and Costa Rica are the foundation of each class to give a sense of inner freedom and peace equipped to empower yourself for life’s everyday activities. 

Addie Patuto will guide you every evening from her teachings in Chinese medicine, she is a well educated teacher from New York City with teachings from 88th generation Daoist priest Jeffrey C. Yuen.

Qi Gong sparked her interest in the Chinese philosophy of medicine as applied to modern life.  In 2005, Addie started the Masters program in Acupuncture at the Swedish Institute in NYC, which was developed around the teachings of Jeffrey Yuen. Addie's post-graduate studies include Chinese medicinal herbs, Healing with Crystals and Stones, Essential Oils, Pulse Diagnosis and Tui Na/Chinese massage. 

Danie Hutchison, owner of local Maritime Flowers who started in Red Hook, Brooklyn, NY as a pop-up flower shop with local organic stems & herbs. She is focused on infusing fun into healthy and nourishing dishes. Before settling into Outer Banks, her experiences in Richmond and New York City restaurant industries helped crafted her love for fun colorful recipes. Danie is passionate about organic gardening, floral designs, local produce, compost and always eating what feels good. 

Additional add ons can include for your retreat experience: Massage, energy readings, rentals for kayak, and SUP.

We can help find whatever else you may need here while on your stay with us.