7 Day Deepen Your Practice Yoga Retreat in Costa Rica

Casa Firefly Boutique Retreat, Pl. Viquez Cahuita, Limon Province, Costa Rica

SS
Stacy Sinclair
  • Email address verified
31 reviews
Duration: 7 days
Group size: 1 - 12
7 Day Deepen Your Practice Yoga Retreat in Costa Rica
Casa Firefly Boutique Retreat, Pl. Viquez Cahuita, Limon Province, Costa Rica

Stacy Sinclair
  • Email address verified
31 reviews

Duration: 7 days
Group size: 1 - 12

About this trip

Live the Pura Vida lifestyle with Sacred Journeys Yoga on this seven-day retreat in beautiful Costa Rica. Take a journey of connection through movement, learn to follow the guidance of nature through curiosity, and ignite your creativity through exploration. This retreat is carefully designed to help you let go of any limiting beliefs and set yourself free from the mundane. Treat yourself to an adventure fuelled by yoga practice, outdoor wilderness excursions, beaches, and all the abundance that Costa Rica has to offer. Soothe your soul with the healing powers of the sea and sounds of the jungle, not limited to toucans, lizards, hummingbirds, and howler monkeys! This all-inclusive package includes accommodation, meals, yoga classes, meditation practices, workshops, excursions, and more.


Imagine yourself starting the day with a fully tailored yoga practice. Then enjoy breakfast as you listen to the birds sing, take a stroll along the beach or relax by the pool with a good book. If you are feeling more adventurous you can explore the surroundings, deepen your yoga practice with a specialty workshop, jump in a kayak, go snorkeling with the fish or learn about the local indigenous culture on a jungle tour. Finish your day with a delicious farm-to-table dinner. Then float off to bed after a restorative yoga and meditation practice. Truly live the Pura Vida lifestyle!


What's Included:

Daily yoga classes tailored to your needs

Daily meditation classes

3 unique excursions included

Daily nourishing balanced meals breakfast, lunch, and dinner (minus 1 or 2 to explore the tastes of the local restaurants)

Ongoing support throughout the retreat

Airport transfer to the resort 

6 nights accommodation

Private Pool

High-Speed Wifi

Welcome drink on arrival

High quality yoga mats, blocks, straps, and blankets provided for use

Location

Experience the healing atmosphere of this magical place perfectly situated along the beautiful Caribbean ocean yet tucked away in the jungle. Wake up to the sounds of the jungle, be visited by monkeys, toucans, beautiful hummingbirds, and butterflies. This is truly a nature lovers' paradise, Pura Vida, and Pachamama connection at its best!


This ocean meets jungle retreat property is situated on 1 acre of lush jungle land. Only minutes away from one of the most beautiful and exotic areas of the Caribbean coast of Costa Rica! Enjoy a private, tranquil environment for deep healing, learning, and play. Howler monkeys, toucans, parrots, hummingbirds, sloths, and many other varieties of birds can be seen daily making this a perfect location for any nature lover. The property is also strategically situated nearby Cahuita, Puerto Viejo, and Limon for the convenience of necessary needs like a bank, pharmacy, clinic, hospital, supermarket, local shops, and restaurants. 

The Villa

You will quickly drop into the Pura Vida slow and steady rhythm of life in this fully renovated jungle villa. Sit and enjoy breakfast looking out to the gardens, take a short stroll to relax on the beach, or relax poolside. This traditional luxurious villa is beautifully decorated and has an open-air concept ensuring very good ventilation, with lots of areas to relax and soak up the scenery. In total there are 6 bedrooms and 7 bathrooms available to accommodate up to 12 guests, every room has AC, ceiling fans, comfortable king or single beds, closet, desk, bathroom, wifi, patio with hammock, and all linens provided. 

The Food

If deliciously healthy food is a top priority for you then we have you covered. Enjoy daily nourishing and hearty balanced meals each day prepared by our very own private chef. Most items will be gluten-free and we strive to accommodate all common allergies. There will be a couple meals not included to allow you to explore the local cuisine nearby.

Schedule- You Make it Your Own

This retreat is all about you! We are here to be of service and help you create beautiful lasting memories. Just let us know what your main goal is, do you want rest and relaxation, fun and adventure, healthy reset or a combination of all?


Example itinerary:

7:00 am Tailored Yoga practice

8:30 am Breakfast

10:00 am Workshop or excursion

12:30 pm Lunch

1:00 pm Beach time or relax by the pool

5:00pm Restorative yoga and meditation practice

6:00 pm Dinner

7:00pm Enjoy the rest of the evening as you wish

Optional Workshops and Excursions

When we come together in Costa Rica we will dive deep into the practice. Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and daily meditation or pranayama practices.


In between will be optional daily workshops and excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling. There will also be a few special evening events mixed in for games, movies, dancing, and play. 


Optional workshops may include:

How to Create Sacred Space for Deep Healing- unraveling programmed conditions and limiting beliefs

How to Create an Unshakeable Foundation of Wellness and Cultivate authentic alignment- integrating healthy daily habits. Learn to trust your Intuition through mind, body, spirit harmonization

Ignite Your Inner Power- establish strength from the inside out

ReWild Yourself- you're never too old to play!
 

Planned Excursions may include: 

Cahuita National Park 

Bri Bri Cacao Farm Tour

Bri Bri Waterfall Tour

Puerto Viejo Shopping and Beach hopping 

Additional Excursion Add-ons: (extra fee, prices vary)

Zip Lining

Green Macaw Sanctuary

Surf Lessons

Horseback riding on the beach

White water rafting


The best part about a retreat is you get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. The biggest step is giving yourself permission to choose YOU, the rest is just added bonus!

What’s included

  • Daily Yoga Classes
    Yoga classes tailored to your needs, we offer all styles including Hatha, Vinyasa Flow, Yin, Restorative, Meditation, movement flow, and Ecstatic dance.
  • 6 Nights Accommodation
  • Private Chef
  • Breakfast, Lunch, Dinner
    All meals balanced and many Gluten sensitive
  • Private Pool
  • High Speed Wifi
  • Welcome Drink on Arrival
  • 3 local excursions
  • Specialty yoga workshops
  • Shuttle to the villa
    From SJO or Limon airport during specified times

What’s not included

  • Flights
  • Travel Insurance
  • Health Insurance
  • Massage Treatments
  • Return Transportation
    Options available at an additional cost
  • Additional Excursions
  • Meals outside of Casa
    1 or 2 meals not included to allow time to explore the local cuisine

Available Packages

Shared Dorm Room
Deposit: $208

Shared room with 2 single beds, shared bathroom.  All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock.  

$1,688
Deposit: $208
Private Room
Deposit: $278

King bed with private ensuite. All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock. 

$2,188
Deposit: $278
Private Couples Suite
Deposit: $444

Regular Package Price $3376 usd. Price is based on double occupancy for two people. King bed with private bathroom.  All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock.  

$3,376
Deposit: $444

Available Add-Ons

Extra Night Special Rate
$100

Special rate for extra nights of accommodation before and/or after the retreat. The price includes breakfast. 

Massage
$50

60 min Relaxation Massage with Daniela. Special Retreat rate of $50

Shuttle Service from SJO
$75

Extra shuttle service to or from SJO needed for outside of scheduled times, options include 6am or 2pm.

Return Transportation to Limon
$30

Return transportation with Marc to the Limon Airport only



Itinerary

7 Day Yoga Retreat
Casa Firefly

Itinerary Example:

Welcome Ceremony on arrival evening


7:30 Morning Yoga practice and intention setting

8:30 Guided Meditation and Pranayama Practice

9:00 Breakfast

10:00 - 12:00 Morning Workshop or Excursion

13:00 Lunch and Free time

16:00 Afternoon Workshop or Excursion

18:00 Dinner

19:30 Evening Restorative and Meditation Practice

Your Organizer


SS
Stacy Sinclair
31 reviews
"To harness one's truth takes a shift in perception from fear to love." Stacy graduated with 2200+hrs of Remedial Massage Therapy in 2006 and has worked in various locations around Canada, New Zealand, and Australia. She also trained as a Yoga instructor as well as Reiki practitioner in Mexico. She is now an E-RYT 500hr Yoga Instructor and has been teaching since 2012. She offers yoga classes, retreats, and both 200hr and 300hr Yoga Teacher Trainings. She loves empowering people through the practice and philosophies of Yoga.

Reviews

It’s hard to find words which do justice to the experience. Stacy and Marc have put considerable thought, time and energy into creating a fun, engaging, safe - and importantly - practical teacher training in a beautiful space with wonderful food from Emma. Stacy is a super impressive yet modest teacher - who lives what she preaches without it feeling ‘preachy’ or forced. The intimacy of the group is a unique selling point and one of the reasons I signed up. You get lots of attention and time to help you progress, while also getting to appreciate the beautiful area and Costa Rican culture. I loved our day trip to the indigenous village for example. Yoga in the jungle shala was special and I particularly enjoyed our yin sessions at night with Sierra - it was nice to have teachers with different styles. Marc and Stacy really do open their homes to the guests and couldn’t do enough to ensure we were comfortable. I need to get myself a hammock - what bliss ! I would highly recommend this to anyone considering yoga teacher training - it’s a great investment and one you won’t regret. Thanks Stacy, Marc, Emma and Sierra.
By Emily R for 200hr Yoga Teacher Training in Costa Rica on Jul 08, 2025
Life changing experience. Stacy and her team were all top notch humans with big heart and passion for what they do. They truly want to see people succeed and grow into their best selves. You not only learn the skills to become a great yoga instructor you learn so much about yourself that you come back a better person. I loved learning about the philosophy of yoga and how to apply it to modern life and help others. The retreat grounds and rooms are perfect and well taken care of. The food was so nourishing and delicious. You wont regret this experience:-)
By Leanna B for 200hr Yoga Teacher Training in Costa Rica on Jul 03, 2025
This trip was everything I could hope for. The rooms were well-maintained. The food was incredible thanks to our wonderful chef Emma, who accommodated all dietary restrictions and made delicious, healthy, balanced food for us. Most of all, the schedule and purpose around this trip was so centering and community building. Stacy makes everyone feel included and valuable. Our activities make way for people to learn and process at their own pace and learn how to hold space for others. Hearing from others' experiences, this is certainly a gem of a teacher training!
By Rachel S for 200hr Yoga Teacher Training in Costa Rica on Jun 28, 2025
Incredible! I am so grateful that my friend mentioned this yoga teacher training retreat. I had a goal to become certified as a yoga instructor but also because my husband passed 10 months prior and I was struggling to cope with grief. I learned to live again and love life. Stacy is the best teacher you’ll find. Great value for the education and accommodations Food is amazing too. 100% recommend and I’m coming back for the 300hr.
By Christine D for 200hr Yoga Teacher Training in Costa Rica on Jun 26, 2025
This was my third time I traveled to Cahuita for the yoga retreat. That speaks volumes in itself. Stacy is an amazing yoga teacher, combining foundations with yogi/life affirming teachings. The property and accommodations are magical. Sloths, monkeys, and iguanas all join us for yoga. I will most likely return next year for a fourth time!
By Gail O for 7 Day Deepen Your Practice Yoga Retreat in Costa Rica on Feb 24, 2025
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The hosts Stacy and Mark are incredible, warm people who really made a difference in my time there. They supported us and made the whole experience feel safe and comfortable. The place itself was amazing. Located right in the middle of the jungle, surrounded by wildlife, it was absolutely beautiful. I could even spot animals right from my yoga mat! The environment was perfect for focusing, relaxing, and growing. Stacy was incredibly professional and an outstanding yoga teacher. She helped me build confidence in both my personal practice and my ability to teach. Her deep knowledge of yoga philosophy, anatomy, and the practice itself allowed me to feel secure and supported as I learned. Stacy’s guidance was always clear, insightful, and inspiring, which made me feel truly comfortable and confident in my role as an upcoming teacher. This is an experience I will always remember, and I highly recommend it to anyone looking for a transformative yoga journey. I can’t say enough good things about it!
By Tanya J on 14 Nov, 2024