7 Day Deepen Your Practice Yoga Retreat in Costa Rica

Casa Firefly Boutique Retreat, Pl. Viquez Cahuita, Limon Province, Costa Rica

Stacy Sinclair
  • Email address verified
  • Facebook verified
13 reviews
Duration: 7 days
Group size: 1 - 12
7 Day Deepen Your Practice Yoga Retreat in Costa Rica
Casa Firefly Boutique Retreat, Pl. Viquez Cahuita, Limon Province, Costa Rica

Stacy Sinclair
  • Email address verified
  • Facebook verified
13 reviews

Duration: 7 days
Group size: 1 - 12

About this trip

Live the Pura Vida lifestyle with Sacred Journeys Yoga on this seven-day retreat in beautiful Costa Rica. Take a journey of connection through movement, learn to follow the guidance of nature through curiosity, and ignite your creativity through exploration. This retreat is carefully designed to help you let go of any limiting beliefs and set yourself free from the mundane. Treat yourself to an adventure fuelled by yoga practice, outdoor wilderness excursions, beaches, and all the abundance that Costa Rica has to offer. Soothe your soul with the healing powers of the sea and sounds of the jungle, not limited to toucans, lizards, hummingbirds, and howler monkeys! This all-inclusive package includes accommodation, meals, yoga classes, meditation practices, workshops, excursions, and more.

Imagine yourself starting the day with a fully tailored yoga practice. Then enjoy breakfast as you listen to the birds sing, take a stroll along the beach or relax by the pool with a good book. If you are feeling more adventurous you can explore the surroundings, deepen your yoga practice with a specialty workshop, jump in a kayak, go snorkeling with the fish or learn about the local indigenous culture on a jungle tour. Finish your day with a delicious farm-to-table dinner. Then float off to bed after a restorative yoga and meditation practice. Truly live the Pura Vida lifestyle!

What's Included:

Daily yoga classes tailored to your needs

Daily meditation classes

3 unique excursions included

Daily nourishing vegetarian meals breakfast, lunch, and dinner

Ongoing support throughout the retreat

Airport transfer to the resort 

6 nights accommodation

Private Pool

High-Speed Wifi

Welcome drink on arrival

High quality yoga mats, blocks, straps, and blankets provided for use


Experience the healing atmosphere of this magical place perfectly situated along the beautiful Caribbean ocean yet tucked away in the jungle. Wake up to the sounds of the jungle, be visited by monkeys, toucans, beautiful hummingbirds, and butterflies. This is truly a nature lovers' paradise, Pura Vida, and Pachamama connection at its best!

This ocean meets jungle retreat property is situated on 1 acre of lush jungle land. Only minutes away from one of the most beautiful and exotic areas of the Caribbean coast of Costa Rica! Enjoy a private, tranquil environment for deep healing, learning, and play. Howler monkeys, toucans, parrots, hummingbirds, sloths, and many other varieties of birds can be seen daily making this a perfect location for any nature lover. The property is also strategically situated nearby Cahuita, Puerto Viejo, and Limon for the convenience of necessary needs like a bank, pharmacy, clinic, hospital, supermarket, local shops, and restaurants. 

The Villa

You will quickly drop into the Pura Vida slow and steady rhythm of life in this fully renovated jungle villa. Sit and enjoy breakfast looking out to the gardens, take a short stroll to relax on the beach, or relax poolside. This traditional luxurious villa is beautifully decorated and has an open-air concept ensuring very good ventilation, with lots of areas to relax and soak up the scenery. In total there are 6 bedrooms and 7 bathrooms available to accommodate up to 12 guests, every room has AC, ceiling fans, comfortable king or single beds, closet, desk, bathroom, wifi, patio with hammock, and all linens provided. 

The Food

If deliciously healthy food is a top priority for you then we have you covered. Enjoy three nourishing and hearty vegetarian meals each day prepared by our very own private chef. Most items will be gluten-free and we strive to accommodate all common allergies.

Schedule- You Make it Your Own

This retreat is all about you! We are here to be of service and help you create beautiful lasting memories. Just let us know what your main goal is, do you want rest and relaxation, fun and adventure, healthy reset or a combination of all?

Example itinerary:

7:00 am Tailored Yoga practice

8:30 am Breakfast

10:00 am Workshop or excursion

1:00 pm Lunch

2:00 pm Beach time or relax by the pool

6:00 pm Dinner with candlelight

7:00 pm Restorative yoga and meditation practice

8:00 pm Enjoy the rest of the evening as you wish

Optional Workshops and Excursions

 When we come together in Costa Rica we will dive deep into the practice. Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and two daily meditation or pranayama practices.

In between will be optional daily workshops and excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling. There will also be a few special evening events mixed in for games, movies, dancing, and play. 

Optional workshops may include:

How to Create Sacred Space for Deep Healing- unraveling programmed conditions and limiting beliefs

How to Create an Unshakeable Foundation of Wellness- integrating healthy daily habits

Cultivate Authentic Alignment- learn to trust your Intuition through mind, body, spirit harmonization

Ignite Your Inner Power- establish strength from the inside out

ReWild Yourself- you're never too old to play!

Planned Excursions may include: 

Cahuita National Park 

Cacao Farm Tour

Bri Bri Waterfall Tour

Shopping and Beach hopping 

Additional Excursion Add-ons: (extra fee, prices vary)

Zip Linning

Green Macaw Sanctuary

Surf Lessons

Horseback riding on the beach

White water rafting

The best part about a retreat is you get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. The biggest step is giving yourself permission to choose YOU, the rest is just added bonus!

What’s included

  • Daily Yoga Classes
    Yoga classes tailored to your needs, we offer all styles including Hatha, Vinyasa Flow, Yin, Restorative, Meditation, movement flow, and Ecstatic dance.
  • 6 Nights Accommodation
  • Private Chef
  • Breakfast, Lunch, Dinner
    All meals Vegetarian and Gluten sensitive
  • Private Pool
  • High Speed Wifi
  • Welcome Drink on Arrival
  • 3 local excursions
  • Specialty yoga workshops
  • Shuttle to the villa
    From SJO or Limon airport
  • Flights
  • Travel Insurance
  • Health Insurance
  • Massage Treatments
  • Return Transportation
    Options available at an additional cost
  • Additional Excursions

Available Packages

Shared Dorm Room

Shared room with 2 single beds, shared bathroom.  All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock.  

Deposit: $208
Private Room

King bed with private ensuite. All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock. 

Deposit: $278
Private Couples Suite

Price is based on double occupancy for two people. King bed with private bathroom.  All rooms have AC, ceiling fan, desk, closet, mini fridge, hot water shower, and a private patio with hammock.  

Deposit: $444

Available options


7 Day Yoga Retreat
Casa Firefly

Itinerary Example:

Welcome Ceremony on arrival evening

7:30 Morning Yoga practice and intention setting

8:30 Guided Meditation and Pranayama Practice

9:00 Breakfast

10:00 - 12:00 Morning Workshop or Excursion

13:00 Lunch and Free time

16:00 Afternoon Workshop or Excursion

18:00 Dinner

19:30 Evening Restorative and Meditation Practice

Your Organizer

Stacy Sinclair
13 reviews
"To harness one's truth takes a shift in perception from fear to love." Stacy graduated with 2200+hrs of Remedial Massage Therapy in 2006 and has worked in various locations around Canada, New Zealand, and Australia. She also trained as a Yoga instructor as well as Reiki practitioner in Mexico. She is now an E-RYT 500hr Yoga Instructor and has been teaching since 2012. She offers yoga classes, retreats, and both 200hr and 300hr Yoga Teacher Trainings. She loves empowering people through the practice and philosophies of Yoga.


I am just back from a 200hr YTT with Sacred Journeys Yoga and Stacy Sinclair in Costa Rica. This was the most amazing 18 days I have ever experienced. I highly recommend this teacher training. It absolutely exceeded my expectations in all ways. Firstly Stacey is such a great teacher and mentor. Her style of teaching is very detailed yet exactly what you need to learn AND understand the how and why of what you are doing. There was so much content over the course of the training yet everything was relevant and usable for the real world afterwards. There is plenty of anatomy and physiology brought into the classes and practices which really helps to illustrate how the body works in the various asanas. Our yoga philosophy classes were so informative and Stacys passion shines through as she explains and opens the conversation to all students making learning very interactive. The property where the training takes place is Cash Firefly which is a little piece of heaven on earth. It is surrounded by nature and you daily see sloths and monkeys and other beautiful exotic animals. The property is very well looked after and clean and you certainly feel a home from home vibe. It really is boutique retreating. The Food we had from Emma the chef was superb. Everything was vegetarian, gluten and dairy free yet filling and really delicious. We all looked forward to every meal to see what delights she would serve us. By the end of the training I was amazed at how much I had learned and how confident I felt about teaching my own classes afterwards. I highly recommend this training and Stacy. It is absolutely the trip of a lifetime in so many ways and not to be missed.
By Carla R for 200hr Yoga Teacher Training in Costa Rica on Jun 28, 2023
My husband and I just got back from a 200 HR YTT with Stacey in Cahuita, Costa Rica and the experience was absolutely incredible! Having done a ton of research before choosing Stacey's program, I can honestly say that it completely exceeded my expectations. Casa Firefly is stunning! The grounds, plants/flowers, wildlife (monkeys, sloths, iguanas) and accommodations were all perfect. From the moment you walk on to the property you can tell how much love Stacey and her husband Marc have put into making Casa Firefly a truly beautiful and relaxing place. The brand new yoga shala was such a comfortable and gorgeous place to practice yoga in every day. Casa Firefly is located a short 3-5 minute walk to the beach. My husband was able to rent a surfboard while we were there and enjoy daily surfing. Emma, the chef, prepared incredibly delicious and nourishing food for us. Not only was her food incredible but she is also such a lovely person and was a pleasure to get to know during our stay. Learning from Stacey was a wonderful experience. While our days were full and filled with both didactic and practical learning, the pace and information presented never felt overwhelming. This allowed for a perfect mix of intensity and relaxation. I am coming away from this experience with such deep knowledge of the history, philosophy and practice of yoga. If you are looking for a balanced, educational, truly unique and unforgettable experience, look no further than Stacey and Sacred Journeys Yoga!
By Christianne J for 200hr Yoga Teacher Training in Costa Rica on Jun 28, 2023
This was an amazing experience. Casa firefly and the grounds are beautiful, clean and well kept. It was a very comfortable stay with a/c and warm water. Stacy and her husband were amazing hosts. The chef, Emma, prepared delicious meals that kept me full and energized through the day and night! The yoga instruction was very well thought out and informative. I learned a lot and gained more confidence in my practice. We did so many incredible things- I had the best time and would highly recommend this retreat. It was a safe, welcoming environment and Stacy took very good care of all of us. She made us feel at home and comfortable to say what we needed or wanted. She was flexible and joined us for added excursions. You MUST book this retreat. I felt safe and loved the Caribbean side of Costa Rica. I hope to go back and participate again soon! Thank you to everyone at Casa firefly and to Tito and his amazing excursions. He is Green Cahuita Tours. Book it. You will love it!
By Lauren S for 7 Day Yoga & Adventure Retreat in Costa Rica on Apr 24, 2023
Wow! Beyond grateful to have spent the last week with Stacy at Casa Firefly. The people, property, community, and food made this retreat an experience of a lifetime. I have learned so much about myself and my practice with the guidance of Stacy. I came into the retreat hoping to deepen my practice, which was accomplished but I am blessed enough to have developed a long lasting sisterhood. We all quickly became a family, which speaks to the space that Stacy and Marc have created. Thank you thank you from the bottom of my heart ! Pura Vida!! 💗
By Courtney M for 7 Day Yoga & Adventure Retreat in Costa Rica on Apr 23, 2023
Words cannot describe the experience I have had over the last 17 days. This training is about more than learning about asanas. It helps to deepen your connection to yourself and realize that you have the power to change your life. Stacy takes you step by step through learning about asanas and sequencing, building your confidence throughout the training to teach your own class. She brings relevance to the principles of yoga by sharing her own experiences and how to practically integrate them into your life. This allowed for a safe space for everyone to express themselves fully and authentically. I could not have imagined the bonds that I built with the other students in such a short time, and the support I felt throughout. The property is stunning and the food was beyond gourmet, leaving you feeling nourished and energized. This experience has been nothing short of exceptional, and I am forever grateful for Stacy holding this space and empowering her students to be their authentic selves.
By Lindsay C for 200hr Yoga Teacher Training in Costa Rica on Mar 12, 2023
Show More Reviews