Name: 70h TRAINING: through the Chakras to yourSelf
Start: 2023-05-10T00:00:00.000Z
End: 2023-05-16T00:00:00.000Z
Location: Svatá Maří, Czechia

Heart & Focus Academy

Email address verified

20 reviews

May 10 - 16, 2023

Group size: 10 - 20

70h TRAINING: through the Chakras to yourSelf

Svatá Maří, Czechia

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Heart & Focus Academy

Email address verified

20 reviews

€875

Deposit: €350

May 10 - 16, 2023

Group size: 10 - 20

Through the chakras to yourSelf is a 70 hour module that will lay foundations for your practice, personal development, and teaching. Our guide on the journey will be the chakra system which describes seven energy centers located within the body, each influencing us on a physical as well as psychological level. You can expect to learn in depth about each of these centers and use them as a guide to growing into your fullest self. Each day we’ll discuss one of the centers, break down and deeply understand the asanas, pranayama, and meditation techniques related to that chakra. You can expect to learn about the subtle body as well as the anatomy and biomechanics of the musculoskeletal system, anatomy-based sequencing, open your voice in voice-activation workshop, explore what are the mudras and how to use them, and understand the foundations of teaching yoga (how to teach beginners and hold space as a yoga teacher).

Subtle Body & The Chakra System as a tool for growth and healing
Fundamental Anatomy & Biomechanics
Root Chakra (grounding & overcoming fears)
Sacral Chakra (the language of emotion)
Solar Plexus Chakra (confidence & assertiveness)
Heart Chakra (courage & vulnerability)
Throat Chakra (self-expression & vibration)
Third Eye & Crown Chakra (creation & visualization)
6 Asana Labs (Standing Asanas, Forward Folds, Hip Opening, Core & Arm Balances, Backbends, Closing & Restorative)
Anatomy Based Sequencing
Voice Activation Workshop
Pranayama & Meditation
Mudras

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Delicious Vegan & Vegetarian Brunch

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Break & Snack

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

18:00 - 19:30 Delicious Vegan & Vegetarian Dinner

19:30 - 21:00 Evening Community Program or Free Time

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.

This yoga training was exactly what I wanted and much more than that. Sara Ticha and Lenka Minarik gave me the opportunity to finally get the whole picture of the yoga tradition and accompanied me so closely and lovingly. During the training, we immersed ourselves in the depths of yoga history and philosophy with Sara. To get really into the details is something I had always wished for. Above all, not only to get all the details and explanations, but also still in connection with our modern life today. I walk away from the training with Sara's teaching with a deep understanding and willingness to teach it further and filled with so much that helps me in my own spiritual life. The most special thing is the combination of Sara and Lenka. Together they have given me a holistic picture of the theory and practice of yoga. Lenka not only taught us the hard facts in the asana and anatomy part, but she gave us a deep understanding of the body. She explained to us what exactly happens in the body and what role the nervous system and brain play in movement. I especially enjoyed learning Sanskrit with Lenka because it brought me even closer to the ancient tradition. We spent the end of our training in India, which was the highlight of it all. It was such a wonderful time, which Sara and Lenka organized with incredible love. I can't think of better mentors than Sara and Lenka because they live what they teach and create space for true connection and transformation. This yoga training has not only made me a confident 300h yoga teacher, but has brought me closer to my true self.

By Isabell D for 300 hour Advanced Yoga Teacher Training on Mar 13, 2025

This yoga teacher training was more than just a certification; it was a journey of self-discovery and transformation. I left feeling not only equipped to teach yoga, but also deeply connected to myself and the practice. I am immensely grateful for the incredible teachers, the supportive community, and the life-changing experience. If you're looking for a truly authentic and transformative yoga teacher training, I wholeheartedly recommend this program. It's an investment in yourself that you will never regret.

By Veronika V for 300 hour Advanced Yoga Teacher Training on Mar 08, 2025

The location and accommodation was amazing, and our teachers were devoted, and provided us their bests. We had tasty vegetarian food and 5 days packed with training programs. The practical training was very advanced, challenging and I learnt a lot in those aspects, however I was missing some more in-depth and better explanations on the theoretical side. I loved the photoshoots and the discussions on finding your voice and starting your teaching career.

By Dora S for 50h TRAINING: Power Within (Advanced Asana & Professional Development) on Jul 26, 2023

The Wild Wisdom women's retreat was one of the best experiences of my life. Absolutely breath-taking scenery in an unbelievable location in Ibiza. The singing, the yoga classes, the ceremonies, the rituals, the dancing, all the emotions, each and every connection created with the amazing participants and all the great adventures will stay with me forever! The absolute Yin and Yang energy between our two lovely trainers, Sara and Klaudia, made this retreat to exceed any of my expectations. Sara and Klaudia, if you two are planning a future retreat together, please, already sign me in! If you are not planning one, you should ;) Thank you for these amazing experience!

By Ramona P for Wild Wisdom women's retreat on May 10, 2023

I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!