About this trip
Through the chakras to yourSelf is a 70 hour module that will lay foundations for your practice, personal development, and teaching. Our guide on the journey will be the chakra system which describes seven energy centers located within the body, each influencing us on a physical as well as psychological level. You can expect to learn in depth about each of these centers and use them as a guide to growing into your fullest self. Each day we’ll discuss one of the centers, break down and deeply understand the asanas, pranayama, and meditation techniques related to that chakra. You can expect to learn about the subtle body as well as the anatomy and biomechanics of the musculoskeletal system, anatomy-based sequencing, open your voice in voice-activation workshop, explore what are the mudras and how to use them, and understand the foundations of teaching yoga (how to teach beginners and hold space as a yoga teacher).
Workshops:
- Subtle Body & The Chakra System as a tool for growth and healing
- Fundamental Anatomy & Biomechanics
- Root Chakra (grounding & overcoming fears)
- Sacral Chakra (the language of emotion)
- Solar Plexus Chakra (confidence & assertiveness)
- Heart Chakra (courage & vulnerability)
- Throat Chakra (self-expression & vibration)
- Third Eye & Crown Chakra (creation & visualization)
- 6 Asana Labs (Standing Asanas, Forward Folds, Hip Opening, Core & Arm Balances, Backbends, Closing & Restorative)
- Anatomy Based Sequencing
- Voice Activation Workshop
- Pranayama & Meditation
- Mudras
Who is this training for?
Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.
Daily schedule:
8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation
10:30 - 11:30 Delicious Vegan & Vegetarian Brunch
11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)
15:00 - 15:30 Break & Snack
15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)
18:00 - 19:30 Delicious Vegan & Vegetarian Dinner
19:30 - 21:00 Evening Community Program or Free Time
Cancellation Policy
The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to
them. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.
What’s included
- classes & workshopsthe entire program excl. sauna is included
- training manualprinted training manual
- teathere will be tea available at all times (green, herbal, fruit)
- accomodation & mealspaid upon arrival (EUR 420)
- travel coststhe travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
- coffeeyou'll be able to purchase a cup of coffee at the property for czk 30/EUR 1,2
Available Packages
This is the regular price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 420) are paid in cash upon the arrival.
By paying the deposit you agree to Sara's terms and conditions: