70h TRAINING: through the Chakras to yourSelf

Svatá Maří, Czechia

16 reviews
May 10 - 16, 2023
Group size: 10 - 20
70h TRAINING: through the Chakras to yourSelf
Svatá Maří, Czechia

16 reviews

May 10 - 16, 2023
Group size: 10 - 20

About this trip

Through the chakras to yourSelf is a 70 hour module that will lay foundations for your practice, personal development, and teaching. Our guide on the journey will be the chakra system which describes seven energy centers located within the body, each influencing us on a physical as well as psychological level. You can expect to learn in depth about each of these centers and use them as a guide to growing into your fullest self. Each day we’ll discuss one of the centers, break down and deeply understand the asanas, pranayama, and meditation techniques related to that chakra. You can expect to learn about the subtle body as well as the anatomy and biomechanics of the musculoskeletal system, anatomy-based sequencing, open your voice in voice-activation workshop, explore what are the mudras and how to use them, and understand the foundations of teaching yoga (how to teach beginners and hold space as a yoga teacher).


  • Subtle Body & The Chakra System as a tool for growth and healing
  • Fundamental Anatomy & Biomechanics
  • Root Chakra (grounding & overcoming fears)
  • Sacral Chakra (the language of emotion)
  • Solar Plexus Chakra (confidence & assertiveness)
  • Heart Chakra (courage & vulnerability)
  • Throat Chakra (self-expression & vibration)
  • Third Eye & Crown Chakra (creation & visualization)
  • 6 Asana Labs (Standing Asanas, Forward Folds, Hip Opening, Core & Arm Balances, Backbends, Closing & Restorative)
  • Anatomy Based Sequencing
  • Voice Activation Workshop
  • Pranayama & Meditation
  • Mudras

Who is this training for?

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.

Daily schedule:

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Delicious Vegan & Vegetarian Brunch

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Break & Snack

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

18:00 - 19:30 Delicious Vegan & Vegetarian Dinner

19:30 - 21:00 Evening Community Program or Free Time

Cancellation Policy

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.

What’s included

  • classes & workshops
    the entire program excl. sauna is included
  • training manual
    printed training manual
  • tea
    there will be tea available at all times (green, herbal, fruit)
  • accomodation & meals
    paid upon arrival (EUR 420)
  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • coffee
    you'll be able to purchase a cup of coffee at the property for czk 30/EUR 1,2

Available Packages

Early Bird
Available until March 31, 20234 left
Deposit: €350

This is the regular price. To book your spot at the training you will pay the deposit (EUR 350). The food and accomodation fee (EUR 420) are paid in cash upon the arrival. 

By paying the deposit you agree to Sara's terms and conditions:


Deposit: €350

Your Organizer

Heart & Focus Academy
16 reviews
Joined in June 2021
See profile


I had a lovely course at Svata Mari - The atmosphere was beautiful, with calm lovely animals outside the window. The course was very intense and informative! It had both hard information and yoga practice but also lovely warm gatherings with the most wonderful yogis. The yoga classes were of great quality and also challenging. I loved the sauna and wellness area with cold plunges!!! And the ecstatic dancing :) Thank you so much!!!
By Ellinor L for 30H TRAINING: Living Yogic Philosophy & The Art of Teaching on 24 Feb, 2023
I had wonderful time at Dvur Svata Mari. Very nice place with best people working there - food was amazing. Training itself was good planned. We learned a lot, but also had enough time to know each other a little bit, have fun together - taking pictures, going for a walk... I had such a good time I decided to take part at another training hold by Sara and Lenka. Thank you again for making this experience possible, I'm looking forward to come back😊
By Monika F for 30h FLEXIBILITY TRAINING on 28 Dec, 2022
What to say? Had an amazing week. The teaching, venue, food, group vibes - all were excellent! Great mix of active practice and theory. Would totally recommend.
By Ross E for 30h FLEXIBILITY TRAINING on 24 Oct, 2022
We had an amazing time with Lenka and Sara, they are amazing yoga teachers. Accommodation and food were perfect. Thank you for everything!
By Jana K for 30h FLEXIBILITY TRAINING on 20 Oct, 2022
I had the best time at the Flexibility training hosted by Sara and Lenka at the Svata Mari! The location was way better than expected! Over the top! Beautiful view, beautiful rooms, beautiful and comfortable everything. Sara and Lenka are not only very knowledgable teachers but also great at creating and open and safe environment! Thank you for the yummy experience and see you very soon! Giulia
By Giulia T for 30h FLEXIBILITY TRAINING on 19 Oct, 2022
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