Through the chakras to yourSelf is a 70 hour module that will lay foundations for your practice, personal development, and teaching. Our guide on the journey will be the chakra system which describes seven energy centers located within the body, each influencing us on a physical as well as psychological level. You can expect to learn in depth about each of these centers and use them as a guide to growing into your fullest self. Each day we’ll discuss one of the centers, break down and deeply understand the asanas, pranayama, and meditation techniques related to that chakra. You can expect to learn about the subtle body as well as the anatomy and biomechanics of the musculoskeletal system, anatomy-based sequencing, open your voice in voice-activation workshop, explore what are the mudras and how to use them, and understand the foundations of teaching yoga (how to teach beginners and hold space as a yoga teacher).

• Subtle Body & The Chakra System as a tool for growth and healing
• Fundamental Anatomy & Biomechanics
• Root Chakra (grounding & overcoming fears)
• Sacral Chakra (the language of emotion)
• Solar Plexus Chakra (confidence & assertiveness)
• Heart Chakra (courage & vulnerability)
• Throat Chakra (self-expression & vibration)
• Third Eye & Crown Chakra (creation & visualization)
• 6 Asana Labs (Standing Asanas, Forward Folds, Hip Opening, Core & Arm Balances, Backbends, Closing & Restorative)
• Anatomy Based Sequencing
• Voice Activation Workshop
• Pranayama & Meditation
• Mudras

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Delicious Vegan & Vegetarian Brunch

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Break & Snack

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

18:00 - 19:30 Delicious Vegan & Vegetarian Dinner

19:30 - 21:00 Evening Community Program or Free Time

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 350) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.