A one-day menopause retreat focused on anxiety, confidence and low mood

Step away from the demands of everyday life and give yourself some space to breathe.

Perhaps you’re worrying about things you once took in your stride. Your confidence feels less steady. You find yourself replaying conversations, doubting decisions or holding back when you used to speak up.

Or perhaps you simply feel flat. You’re keeping everything going, but wondering where your enthusiasm, enjoyment or sense of yourself has gone.

It can be difficult to explain, especially when everyone else sees someone who is coping.

You deserve support before you reach the point of having nothing left to give.

Join Lucy for a welcoming day of practical learning, reflection, relaxation and connection with other women navigating perimenopause and menopause. Time to explore what you need, discover manageable ways to support yourself and make room for moments of enjoyment. Bring your swimming costume if you’d like to use the hot tub and plunge pool.

When did you last ask yourself, “How am I?”

With work, family and everyone else’s needs competing for your attention, that question can get lost.

This retreat gives you time to listen to your answer.

We’ll explore anxiety, confidence and low mood in the context of menopause and midlife, while recognising that your experiences are individual. There will be space to ask questions, share if you wish and consider what kind of support could help you.

You can arrive feeling uncertain, tired or a little nervous. You don’t need to put on a brave face.

What we’ll explore together

Creating a little more calm

Notice what leaves you feeling overwhelmed and explore simple grounding and relaxation practices. Consider how asking for help, delegating and protecting time for yourself could ease some of the pressure.

Finding your confidence again

Explore the situations where self-doubt creeps in, recognise strengths you may have stopped noticing and choose a small step towards speaking up, making a decision or doing something that matters to you.

Making room for enjoyment

Reflect on what you miss, what you enjoy and what you would like more of. We’ll explore gentle ways to reconnect with the people, interests and everyday moments that matter to you, without pressure to feel positive.

Boundaries without the guilt

Look at where your energy goes and what you might need to change. Practise putting your needs into words and consider what a realistic boundary could look like at home or at work.

Your next small steps

Bring the day together with a personal plan: a few manageable actions, the support you might ask for and something you would like to make room for.

Learning, connection and time to breathe

There will be dedicated time for learning and questions, alongside guided reflection, relaxation and unhurried conversation.

Our Devon retreat guests valued the sense of belonging, practical ideas to take home, and the balance of learning, relaxation and fun. Those priorities are at the heart of this day.

There is room for laughter as well as quieter moments. You are welcome to come on your own or with a friend, and you can choose how much you share.

Sometimes, being able to say “I’ve been feeling that too” is a meaningful place to begin.

Words from our Devon retreat

“Uplifting, grounding, nurturing”

“it was so powerful to feel a safe sense of belonging with strangers.”

“It's okay to arrive exactly where you are now, and be open to what may be possible!”

Susan [confirmed initial], guest at our Devon residential menopause retreat.

Is this retreat for you?

This day may be a good fit if you:

Feel more anxious, overwhelmed or unsure of yourself.
Miss your confidence, enthusiasm or enjoyment.
Spend a lot of time caring for others and little time considering your own needs.
Would welcome practical ideas and understanding company.
Want time for yourself without an overnight stay.

You don’t need to know exactly where you are in your menopause journey before asking whether the day is right for you.

This is a supportive educational and coaching retreat. If anxiety or low mood is persistent or affecting your daily life, seek support from your GP too.

Meet Lucy

“I know how unsettling it can feel when your confidence and emotions change while you’re still trying to keep everything going.

I created Take A Menopause & Breathe to give women space to understand, ask questions and think about themselves again.

My approach is warm, practical and focused on small changes that fit real life. I want you to feel welcome exactly as you are, with room to learn, reflect and enjoy being in good company.”