A Time In-Between: A Movement Experience Utilizing Pilates, Meditation, and Yoga

San Luis Obispo, CA, United States

LH
Lila Rose Heller
  • Email address verified
4 reviews
Sep 28 - Oct 1, 2017
Group size: 1 - 11
A Time In-Between: A Movement Experience Utilizing Pilates, Meditation, and Yoga
San Luis Obispo, CA, United States

Lila Rose Heller
  • Email address verified
4 reviews

$669
Sep 28 - Oct 1, 2017
Group size: 1 - 11

About this trip

Join Lila Heller for a long weekend of Pilates, meditation, and yoga at the beautiful Sagrada Ranch in San Luis Obispo, CA. This retreat takes place during a pause between the fall and winter and is limited to 13 students, making it very intimate in size and allowing for plenty of one on one time. 


About Lila 


Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better, and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She infuses yoga asana and meditation throughout her classes, having most recently completed a 200 hour Para-Yoga teacher training. She is a certified personal trainer and is completing Z-Health certifications.


About Sagrada Ranch


Located in the San Luis Obispo mountains, Sagrada is a breathtakingly beautiful and nurturing retreat environment. Sagrada’s cuisine is colorful, local, and deliciously vegetarian, and almost 90% vegan. The center's philosophy is one of moderation - feel free to enjoy a strong cup of coffee in the morning and some robust local Paso Robles wine with dinner! Their all-inclusive retreats are ideal for deepening your connection to yourself and your movement practice.


A Note On Pricing


Space is limited - register soon! Communal accommodations are $819 per person and single rooms are $989 (or, with a shared bed, $789 per person).

What’s included

-Accomodations

-Meals

-Classes

Not included

-Transportation to and from Sagrada

-Optional downtime activities

Available Packages

Communal Accommodations
Sold Out
$669
Private Room, Single Occupancy
Sold Out
$989
$669

Communal Accommodations
Past Trip

Itinerary

Meditate in paradise on Sagrada's peaceful grounds

Your Organizer


LH
Lila Rose Heller
4 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Hatha Yoga and Zhealth Practitioner. For more info on her certifications go to www.lilaheller.com/about.

Reviews

I had a wonderful weekend, filled with the space to move, love and heal. lila and shannon are healers and created the most organized, blissful and restful days. the food, sound bath, horses... do you need to say more???! so grateful for the experience. thank you!!! -kathy
I had a great time -- thanks!
By Roseanne Chambers for Retreat to The Farm on Oct 09, 2018
We had a wonderful time! There was a nice balance between the pilates and yoga sessions and free time (leaving us time to explore the coastal towns and relax). The retreat center was beautiful and the staff was attentive and helpful. We will absolutely go on future retreats with Lila!
PZ
My limited vocabulary does not allow me to describe how great this trip was. Accommodations were very comfortable, the food was wonderful but the pilates and yoga sessions were off the charts. The staff of Monte Velho deserves special mention as their courtesy and friendliness is genuine and sincere (shout out to Ariadna). Didn't want to leave.

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