In this 5 hour training, we will dive deeper in body mechanics as well as how to move functionally and how that layers into a yoga class and our day to day movement. We will go above generalized anatomy and discover and discuss more finite pieces of tendons, ligaments, fascia etc. This is great information for anyone and everyone, not just teachers.
TIME: 4:30pm-7pm EST on both Saturday and Sunday
If you can attend live, the recording can be sent to you.