All One: Grow & Become

Svatá Maří, Czechia

ST
6 reviews
Oct 13 - 17, 2021
Group size: 15 - 20
All One: Grow & Become
Svatá Maří, Czechia

6 reviews

Oct 13 - 17, 2021
Group size: 15 - 20

About this trip

Understand yourself better, break free from what holds you back, and become who you always wanted to be. In this retreat we will target the wellbeing of ourSELVES with a holistic approach. Body: daily yoga practice, cold water swimming, hikes, breath-work, and delicious vegan & vegetarian food will nourish and strengthen your temple. Mind: mindfulness, and mindset workshops will give you the tools for a deeper understanding and self-awareness.

Heart: meditation, journaling, and mantras will allow you to ease into the corners of yourself that are hard to put into words or describe. Come and join a community of like minded people to connect, enjoy, and grow together!

Program

Wednesday

13:00-14:30 Arrival

15:00-16:00 Welcome Circle

16:30-18:30 Afternoon Practice

18:30-20:00 Dinner

20:00-21:00 Community Program


Thursday

7:30-8:00 Breathwork & Cold Water Dip

8:00-9:30 Morning Yoga Practice

9:30-11:00 Breakfast

11:00-13:00 Workshop: Understand Yourself

13:00-14:30 Lunch

14:30-16:30 Relax

16:30-18:30 Afternoon Practice: Acro Yoga

18:30-20:00 Dinner

20:00-21:00 Game Night


Friday

7:30-8:00 Breathwork & Meditation

8:00-9:30 Morning Yoga Practice

9:30-11:00 Breakfast

11:00-13:00 Workshop: Overcome Limiting Beliefs

13:00-14:30 Lunch

14:30-16:30 Relax

16:30-18:30 Afternoon Practice: Handstands

18:30-20:00 Dinner

20:00-21:00 Spa & Cold Water Dip


Saturday

7:30-8:00 Breathwork & Cold Water Dip

8:00-9:30 Morning Yoga Practice

9:30-11:00 Breakfast

11:00-13:00 Workshop: Create the Life You Want

13:00-14:30 Lunch

14:30-16:30 Relax

16:30-18:30 Afternoon Practice: Yin Yoga

18:30-20:00 Dinner

20:00-21:00 Mantras & Cacao


Sunday

7:30-8:00 Breathwork & Cold Water Dip

8:00-9:30 Morning Yoga Practice

9:30-11:00 Breakfast

11:30-12:00 Packing

12:00-13:00 Closing Circle

What to expect

  • A stay on a beautiful farm surrounded by magical Czech nature
  • Delicious vegan and vegetarian breakfast, lunch and dinner
  • Vinyasa yoga practice
  • Pranayama & breathwork
  • Meditation & mindfulness
  • Journaling & self-awareness
  • Cold Water Swimming
  • Mindset Workshops
  • Cacao & mantra singing
  • Community activities (hiking, swimming, spa, games)

Cancellation Policy

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 270) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat.

What’s included

  • three meals a day
    delicious vegan and vegetarian breakfast, lunch and dinner
  • accomodation
    4 nights/5 days accommodation in triple rooms
  • yoga, workshops & more
    all the yoga classes, meditation, workshops, journaling, chanting, circles, cacao, etc.
  • tea
    there will be tea available at all times (green, herbal, fruit)
  • travel costs
    the travel costs to the destination are not included. you'll receive an email with instructions on how to get to the destination
  • spa
    (220 Czk/entry/person incl. towel- around EUR 8,6)
  • coffee
    you will be able to get a cup of coffee for CZK 30/ EUR 1,2

Available Packages

Early Bird (EUR 457) till 31.8.2021
Available until August 31, 2021

This is the early bird price. To book your spot at the retreat you will pay the deposit (270) which is the price of the seminar. The rest, which is the food and the accommodation fee, (EUR 187) is paid in cash upon the arrival.


By paying the deposit you agree to Sara's terms and conditions:

 http://www.saraticha.com/terms-of-service1.html

€270
Regular (EUR 497) from 1.9.-13.10.2021
Available until October 8, 2021

This is the regular price. To book your spot at the retreat you will pay the deposit (270) which is the price of the seminar. The rest, which is the food and the accommodation fee, (EUR 227) is paid in cash upon the arrival.


By paying the deposit you agree to Sara's terms and conditions:

http://www.saraticha.com/terms-of-service1.html

€270


Your Organizer


ST
Sara Ticha
6 reviews
Joined in June 2021
See profile

Reviews

Sára a Tom jsou mi obrovskou inspirací a bylo pro mě něco neskutečně silného je potkat i takto na živo, cvičit s nima, čerpat od nich nové zkusennosti a hlavně se snímá bavit jako s normálnímu lidma!🌻 Retreat Tělo • Srdce • Mysl byl nepopsatelný zážitek s úžasnýma lidma, skvělým jídlem a kouzelnou atmosférou. Nebyla chvilka, kdy bych se nudila, nebo kdy bych litovala, že jsem jela a rozhodně jsem na retreatu s Tomem a Sárou nebyla naposledy! Za mě nejlepší jógový retreat a nejlepší lekce, jaké jsem kdy zažila💛 VELIKÉ DĚKUJI A JSEM VDĚČNÁ ŽE JSEM MOHLA JET A POTKAT TAK SKVĚLÉ LIDI! S láskou Eliška💛
By Eliška L for Tělo•Srdce•Mysl on 24 Aug, 2021
Wonderful holiday with Sára and Tom, they prepared amazing time for us. I liked also the accomodation, food was great. I can not find anything that was not perferct 🙂
By Tereza M for Tělo•Srdce•Mysl on 23 Aug, 2021
It was a life-changing and unforgettable time 💛. It is unbelievable what Sara and Tomáš created. I feel like a completely reborn person. My mind is opened and my heart is full of happiness, gratefulness, and compassion. The location was very picturesque and I could feel the connection between me, the group, and nature around me. Perfectly planned program. Can't wait for another retreat!
By Aneta D for Tělo•Srdce•Mysl on 23 Aug, 2021
I had the most wonderful couple of days! Sara created a very special experience for us all. I enjoyed every bit of it and would love to do it again. Everything was perfect...the house we stayed in, the people, the food, the freetime activities. I loved the yoga practices...it made me feel very safe and grounded...and so much more i cant even put into words. All in all it was a very unique and wholsome experience!
By Isabell W for date with yourSELF on 11 Aug, 2021
Perfect location ( Dvur Sväta Mari) with wonderful hosts who take care of the whole place, keep it clean, beautiful and put their soul into it. Amazing Sara with great schedule, nice approach towards her students, perfect classes planning (there was always something new and creative). I really enjoyed the retreat she created and I would say she designed it in a great way that we were never bored but we also had some free time to rest, read or do anything else. The food was delicious and vegetarian/vegan. The chef Petra was awesome. I loved the animals too. I highly recommend to attend Sara retreats or to just visit Dvur Svata Mari if you like quality quiet time in nature! Also chef Petra. Thank you so much for this beautiful experience!
By Pavol Š for date with yourSELF on 10 Aug, 2021
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