Understand yourself better, break free from what holds you back, and become who you always wanted to be. In this retreat we will target the wellbeing of ourSELVES with a holistic approach. Body: daily yoga practice, cold water swimming, hikes, breath-work, and delicious vegan & vegetarian food will nourish and strengthen your temple. Mind: mindfulness, and mindset workshops will give you the tools for a deeper understanding and self-awareness.

Heart: meditation, journaling, and mantras will allow you to ease into the corners of yourself that are hard to put into words or describe. Come and join a community of like minded people to connect, enjoy, and grow together!

Wednesday

13:00-14:30 Arrival

15:00-16:00 Welcome Circle

16:30-18:30 Afternoon Practice

18:30-20:00 Dinner

20:00-21:00 Community Program

Thursday

7:30-8:00 Breathwork & Cold Water Dip

8:00-9:30 Morning Yoga Practice

9:30-11:00 Breakfast

11:00-13:00 Workshop: Understand Yourself

13:00-14:30 Lunch

14:30-16:30 Relax

16:30-18:30 Afternoon Practice: Acro Yoga

18:30-20:00 Dinner

20:00-21:00 Game Night

Friday

7:30-8:00 Breathwork & Meditation

8:00-9:30 Morning Yoga Practice

9:30-11:00 Breakfast

11:00-13:00 Workshop: Overcome Limiting Beliefs

13:00-14:30 Lunch

14:30-16:30 Relax

16:30-18:30 Afternoon Practice: Handstands

18:30-20:00 Dinner

20:00-21:00 Spa & Cold Water Dip

Saturday

7:30-8:00 Breathwork & Cold Water Dip

8:00-9:30 Morning Yoga Practice

9:30-11:00 Breakfast

11:00-13:00 Workshop: Create the Life You Want

13:00-14:30 Lunch

14:30-16:30 Relax

16:30-18:30 Afternoon Practice: Yin Yoga

18:30-20:00 Dinner

20:00-21:00 Mantras & Cacao

Sunday

7:30-8:00 Breathwork & Cold Water Dip

8:00-9:30 Morning Yoga Practice

9:30-11:00 Breakfast

11:30-12:00 Packing

12:00-13:00 Closing Circle

A stay on a beautiful farm surrounded by magical Czech nature
Delicious vegan and vegetarian breakfast, lunch and dinner
Vinyasa yoga practice
Pranayama & breathwork
Meditation & mindfulness
Journaling & self-awareness
Cold Water Swimming
Mindset Workshops
Cacao & mantra singing
Community activities (hiking, swimming, spa, games)

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 270) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. If the Guest’s entrance into Czech Republic will be denied due to COVID 19 their deposit will be returned to

them. Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat.

About SATI School of Yoga

SATI School of Yoga is a space for learning, exploration, and a deeper connection with the practice of yoga.

Founded by Sara Ticha, SATI brings together the wisdom of traditional yoga teachings and the experience of living, practising, and teaching yoga in the modern world. We believe yoga is much more than a physical practice. It is a lifelong journey of self-discovery, one that invites us to understand ourselves more deeply, live with greater awareness, and bring the qualities of yoga into every aspect of our lives.

Our teachings draw from the rich traditions of Hatha Yoga, Bhakti Yoga, and Tantra, weaving together movement, breath, meditation, mantra, philosophy, and self-inquiry. We honour the roots of these traditions while making their teachings accessible, relevant, and meaningful for contemporary practitioners.

Whether you are deepening your personal practice or finding your own path as a yoga teacher, our intention is to offer thoughtful education, authen