Here's a possible daily itinerary for your 4-day, 3-night Rocky Mountain retreat, blending adventure, relaxation, and spiritual connection:

Day 1: Arrive & Unwind

• 3:00 PM - 4:00 PM: Arrival & Welcome. Settle into your rustic mountain lodge.
• 4:00 PM - 5:00 PM: Welcome Circle & Invigorating Yoga. Gather to connect with your fellow adventurers and ease into the mountain energy with a grounding yoga practice.
• 5:00 PM - 6:30 PM: Thoughtful Discussion: Setting Intentions. A chance to share your hopes for the retreat and set personal intentions for the journey ahead.
• 6:30 PM - 7:30 PM: Wholesome Dinner. Enjoy a nourishing meal prepared with local ingredients.
• 7:30 PM - 8:30 PM: Sound Bath. Wind down with soothing vibrations of a sound bath to prepare for deep rest.
• 8:30 PM onwards: Fireside Chats & Stargazing. Gather around the bonfire, share stories, and marvel at the vast Colorado night sky.

Day 2: Summit & Serenity

• 7:00 AM - 8:00 AM: Sunrise Vinyasa Flow. Greet the day with an invigorating yoga practice overlooking the majestic peaks.
• 8:00 AM - 9:00 AM: Hearty Breakfast. Fuel up for the day's adventures.
• 9:00 AM - 9:45 AM: Mindfulness Practice & Thoughtful Discussion: Connecting with Nature. A guided meditation and discussion to deepen your appreciation for the natural world around us.
• 10:00 AM - 3:00 PM: Guided Mountain Hike & Trailside Lunch. Embark on an exhilarating hike to a stunning viewpoint, enjoying a packed lunch amidst breathtaking scenery. Embrace the adventure and the quiet contemplation the trail offers.
• 3:00 PM - 4:30 PM: Free Time / Tranquil Relaxation. Unwind, read a book, journal, or simply soak in the peaceful surroundings.
• 4:30 PM - 5:30 PM: Yin Yoga for Hiker's Hips. A slow, deep stretch session specifically designed to release tension from your day's exploration.
• 6:00 PM - 7:00 PM: Delicious Dinner.
• 7:00 PM - 8:00 PM: Yoga Nidra & Crystal Bowl Sound Journey. Deep relaxation through guided meditation and the resonant tones of crystal singing bowls.
• 8:00 PM onwards: Bonfire & S'mores. Share laughter and warmth by the fire.

Day 3: Exploration & Grounding

• 7:00 AM - 8:00 AM: Mindful Flow Yoga. A gentle yet powerful start to the day, focusing on presence and breath.
• 8:00 AM - 9:00 AM: Nourishing Breakfast.
• 9:00 AM - 9:45 AM: Thoughtful Discussion: Cultivating Inner Resilience. Explore practices for building mental and emotional strength, inspired by the enduring nature of the mountains.
• 10:00 AM - 2:00 PM: Adventure Choice: River Exploration & Forest Bathing OR hot tub and cold plung. Choose your adventure
• 2:00 PM - 3:00 PM: Picnic Lunch.
• 3:00 PM - 5:00 PM: Free Time / Relaxation. Rejuvenate and integrate the day's experiences.
• 5:00 PM - 6:00 PM: Restorative Yoga & Deep Stretch. Release any remaining tension from your day's activities.
• 6:30 PM - 7:30 PM: Farewell Dinner. A special meal to celebrate your shared journey.
• 7:30 PM - 8:30 PM: Sound Bath & Reflective Sharing. Immerse yourselves in the powerful vibrations of a sound bath, followed by a time for optional sharing and gratitude.
• 8:30 PM onwards: Final Bonfire & Stargazing. One last magical evening under the vast Colorado sky.

Day 4: Integration & Departure

• 7:30 AM - 8:30 AM: Powerful Morning Flow & Closing Meditation. A reflective practice to integrate your retreat experience and set intentions for carrying your renewed spirit home.
• 8:30 AM - 9:30 AM: Final Breakfast.
• 9:30 AM - 10:30 AM: Thoughtful Discussion: Taking Your Practice Home. Practical tips and inspiration for weaving the lessons and peace of the retreat into your daily life.
• 11:00 AM: Check-out & Departures. Leave feeling refreshed and reconnected.