Anatomical Expansion Training Level 1 | Weekend 1

Smithville, TX, USA

TD
Tierra Denae
  • Facebook verified
Sep 18 - 20, 2020
Group size: 3 - 15
Anatomical Expansion Training Level 1 | Weekend 1
Smithville, TX, USA

Tierra Denae
  • Facebook verified

$777
Deposit: $111
Sep 18 - 20, 2020
Group size: 3 - 15

About this trip

This Retreat Style Training is dedicated to destroying the gatekeeping of healing bodywork for the masses. Dedicated to putting this work into the hands of BIPOC persons as a means to help with stress, PTSD, on-going trauma, and to activate wellbeing.


Spend 3 days immersed in bodywork, healing, breathwork, anatomy, deep energy work, and lots of chill.


Together we will learn, play, and certify in the Anatomical Expansion Training Level 1 (AET Level 1 - Because there are levels to this love!)


This 75 Hour Training is broken up into 3 weekends and this is Weekend 1!


What's Included in Weekend 1 

| AET Level 1 |


- Anatomy Education

- Breathwork

- Anatomical Expansion Movements and Holds

- Vegan Prepared Meals + Food Conscious Conversations

- Community Building + Networking

- Self Care Sundaze Brunch & Spa!

- Yoga

- Meditation

- Sound Bowl Healing

- Think Tank

- Journaling

- and much more!


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Weekend 1 Workshop Schedule


Friday

8 am - 9:30 am Yoga + Energy of Yoga Postures with Tia Watson

10 am - 12:30 pm Breathwork Workshop with Tierra

1:30 pm - 4:00 pm Anatomy Workshop with Tierra

4:00 pm - 6:00 pm Reiki  with Ellen


Saturday 

8 am - 9:30 am Morning Yoga Practice

10 am -  12:30 pm Anatomy Workshop with Tierra

2 pm - 6 pm Anatomical Expansion Holds & Postures Workshop with Tierra & Ellen


Sunday

8 am - 9:30 am Yoga + Energy of Yoga Postures with Tia

10 am - 12 pm Self Care Brunch & Spa



What’s included

  • Accomodation
    Shared and Private Bedrooms
  • Meals
    Vegan Prepared Meals
  • Yoga Classes
  • Meditation
  • Soundbowl Healing
  • Airfare
  • Travel Insurance

Available Packages

Overnight Stay | Shared Space
only 3 left

Overnight stay in a shared room.

$777
Deposit: $111
AET Level 1
9 left

No overnight stay

$555
Deposit: $111
AET Level 1 | Online
8 left
$333
Deposit: $100
AET Level 1 |Online Individual Workshops

Weekend 1 Workshop Schedule


Friday

8 am - 9:30 am Yoga + Energy of Yoga Postures with Tia 

10 am - 12:30 pm Breathwork Workshop with Tierra 

1:30 pm - 4:00 pm Anatomy Workshop with Tierra

4:00 pm - 6:00 pm Reiki with Ellen


Saturday 

8 am - 9:30 am Morning Yoga Practice with Tierra

10 am -  12:30 pm Anatomy Workshop with Tierra

2 pm - 6 pm Anatomical Expansion Holds & Postures Workshop with Tierra & Ellen


Sunday

8 am - 9:30 am Yoga + Energy of Yoga Postures with Tia 


***Please include which workshop you're attending and the day in the notes. 

**A zoom link will be provided Friday morning for all workshops.

*Price is per workshop, to purchase more than one workshop, change the number of participants during check out.


$50
$777
Deposit: $111

Overnight Stay | Shared Space
Past Trip

Who’s Going


  • HM
    Haydyn Marina
    Really thrilled about being part of this, the wealth of knowledge and skills we will gain, the conversations that will be had, and the community that will come from this. Thank you Tierra Denae, looking forward!
    Jul 26, 2020

Your Organizer


TD
Tierra Denae
Fresh, motivated, and innovative Artist and Yoga Teacher with training in Hatha Vinyasa Yoga + Rocket Yoga + Anatomy. With over 1000 hours of yoga, movement, and anatomy instruction under my belt I continue to be a student of life always. I personally care about inspiring others to adopt a healthy physical practice and lifestyle that suits them. My main commitment to my students is to instruct various ways of alignment, healing, and community building while providing an enjoyable atmosphere and education. I am a yogi-prenuer, creator of

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