Autoimmune Warrior Path to Recovery & Vitality® Retreat

Guanacaste Province, Tamarindo, Costa Rica

AW
Autoimmune Warrior
  • Email address verified
6 reviews
Duration: 8 days
Group size: 6 - 7
Autoimmune Warrior Path to Recovery & Vitality® Retreat
Guanacaste Province, Tamarindo, Costa Rica

Autoimmune Warrior
  • Email address verified
6 reviews

Duration: 8 days
Group size: 6 - 7

About this trip

 

Imagine waking up refreshed with unwavering energy that increases your efficiency and creates more space in each day. You feel empowered as new and unique information about environment,  lifestyle habits, and therapies have provided life-altering results and eased the overwhelm of health issues.   


You are strong and feel unshakable peace as you navigate everyday stresses better than ever. 


Create a new normal, rich in rejuvenating rest & vitality with chronic condition and burnout recovery pro, Karly, in beautiful Costa Rica.


This is Phase II of the Self-Healing and Optimization Ecosystem Activation Program where we believe your body can heal itself when all parts of its ecosystem are in balance. Costa Rica is the perfect environment to create this balance and deepen your transformation.    


Click Here to apply and start preparing! 

We also host private retreats for individuals and small groups customed for your schedule here or anywhere in the world, including a full install in your home!

The Retreat

 This retreat is designed to provide root cause-focused, immune system-regulating therapies, and tools to empower you and strengthen your body's natural healing mechanisms.  


You will love the beautiful location in the heart of one of the five regions in the world identified as a Blue Zone.   People with health issues come to Costa Rica and often stay for extended periods of time because they feel so good! Karly, your mentor in health and retreat organizer is one of them. 


Our visiting Naturopathic Doctor uses his unique Neuro-Biochemistry Balancing Technique® (NBBT) to treat people who come from all over the world with autoimmune and other complex chronic illnesses.  His technique is designed to help the body heal itself by reprogramming your neurological pathways and biochemistry. Clients experience a regulated and calmed immune system which reduces or eliminates symptoms and can often result in remission.  


Karly has spent 6 years staying Costa Rica and building this program with her offerings combined with local connections to create this special synergy of holistic treatments and health-supportive lifestyle practices that provide results.


Karly had experienced many health challenges after hitting rock bottom from burnout in a former corporate career. She started Autoimmune Warrior to share the system she created to recover from symptoms of burnout like Chronic Fatigue, Insomnia, Skin Issues, Hormone Issues, Brain Fog, Anxiety, and Depression, Graves Disease and a number of other chronic conditions including, Mold Toxicity, Lymes Disease, Severe Food Allergies, and more. 


 Our programs and retreats make healing more simple, accessible, targeted and efficient so clients regain vitality in a much faster, more fulfilling way.    

Those Who Will Benefit:

 - Experiencing burnout symptoms like Chronic Fatigue, Insomnia, Skin Issues, Hormone Issues, Brain Fog, Anxiety, and Depression.  

- Struggle with chronic conditions, especially Autoimmune Diseases (Lupus, Crohn's, Ulcerative Colitis, rheumatoid arthritis, Hashimoto's, Graves, Multiple Sclerosis, Type 1 Diabetes),

- Ready to take action.

- Newly diagnosed and unsure of what to do next. 

- Losing vitality on the conventional path. 

- Experiencing a plateau on the holistic path. 

- Sensitive to chemicals and/or many foods.  We have taken all of the necessary precautions to avoid chemical exposure and will accommodate your food sensitivities. 

- Support their loved one through their journey to recovery. 

Benefits to go home with:

- Community - meet others who "get you" and build strength together. 

- Resolved food sensitivities and saying goodbye to crazy diets  We are not meant to live on the AIP diet or any other highly restrictive diets, but it is a great start to feeling better while the underlying problem is resolved.  

- Identify and resolve root causes preventing you from making progress - is there something in your environment, food, thought process, emotional body, or lifestyle that is triggering an unwanted immune response?

- Know how to maintain a healthy lifestyle and still manage your busy life - there are many tips and tricks, but getting in the habit of being creative and finding a way can work in almost any situation. 

- Immune System Regulation - your immune system is draining your energy by going after false antigens, including your own body. When it is calmed, strengthened, and re-directed to actual invaders your body can build strength again and recover. 


The Food

Our highly flexible, sensitivity-savvy kitchen offers absolutely delicious, carefully sourced, organically grown, gluten-free, sugar-free, and dairy-free meals.  The meals are highly alkaline, Pesco-Vegan.  It is suggested to adopt this diet before attending a retreat.   


The menu is always everyone's favorite part of the retreat especially because they can't believe how healthy it is and how good it makes them feel.   

The Venue

Just a 2-minute walk to the ocean, a 5-bedroom luxury home located in popular and secure Hacienda Pinilla with three miles of unspoiled Guanacaste Province and the Nicoya Peninsula coastline, pristine beaches, and untouched natural landscapes. It is perfectly sized and situated for this intimate and healing gathering.  We have gone the extra mile to ensure the venue is safe from harsh chemicals in and around the property. 


- Full access to the Hacienda Pinilla Beach Club amenities including a gym, and medical center 5 minutes away. Beach cruisers are provided.

- Many outdoor chill areas to enjoy the sounds of nature and even see monkeys. 

- 15 min bike from beautiful Play Langosta and Playa Avellanas (known as "Little Hawaii to the surf community).

- 1 hr 40 mins drive from Liberia Airport.

 - 25 mins drive from a popular tourist beach town, Tamarindo, which offers many shops, restaurants, and activities.  Tamarindo also has a growing ex-pat community and offers quality bilingual emergency clinics. 

Expectations

This retreat purposely does not include many excursions off site because of the main focus on healing therapies. You will get the most from these therapies when you are taking the time to relax and be still.  

Expect to experience significant improvements that will be supported by sticking to the clean diet and healthy living suggestions throughout the retreat and upon returning home. If you have been on the holistic path for a year or two or more, this may be the missing part of your journey.

Do you know?

- If you are unsure about attending a retreat, we can start working together to create a Costa Rica like environment and retreat experience at home. Click here for more info. 

- Your treatments may be covered by insurance under acupuncture. 

- Concerned about emergency medical care? We have arranged an emergency medical plan with the best local transport companies, clinics, and hospitals. 

What’s included

  • 360° Roadmap
    Over 90 minutes we'll create your individualized step-by-step plan that will help you prepare and get the most from the program. ($499 Value)
  • 7 nights accommodation
    In our wonderful retreat home. Both private and shared rooms are available.
  • 3 healthy GF meals/day
    We do everything possible to support sensitivities and other special diets.
  • 3 Treatments
    3 Neuro-Biochemistry Balancing therapies in the privacy of your own room. You may have up to 9 or 10 additional treatments for $75 each.
  • Yoga and meditation
    We will always start the day with a mindful beach activity or yoga and meditation class.
  • Mindfully created space
    Much time and effort has been put towards reducing toxins, chemical exposure, and EMF for maximum healing potential.
  • Educational Experiences
    Fun and informative discussions about mindfulness and wellness to help you prepare and continue healing at home.
  • Immune boosting goodies
    Daily doses of carefully sourced, teas, supplements, and superfoods.
  • 1 Off-site Activity
    Depending on availability and the group - each retreat will be different!
  • Bike Cruiser
    For local activities and getting around the resort. Option to request a mountain bike upgrade at checkout for $125.
  • 2 Detox Foot baths+Healy
    The IonCleanse detox footbath is designed to calm your nervous system and enhance your body’s natural ability to detoxify. Pair it with the Healy bio-resonance device to fine-tune cellular function.
  • Fascial Maneuvers
    Daily practice guidance using maneuvers created by the team at Human Garage. (Learn more at humangarage.net)

What’s not included

  • Extra NBBT Treatments
    Budget for 3 to 8 additional treatments. What you need will depend on the complexity and severity of your health issues. The cost is $75 per session. Sessions are 2 x day (mornings and evenings).
  • Add'l On-site Services
    Massage, energy work, lymph drainage, and other services by appointment.
  • Airfare
    Note: It is best to fly to Costa Rica the day before and arrive to the retreat house between 2 pm and 3 pm on the first day. Depart by 10 am on the last day.
  • Airport Transportation
    The cost will range between $30 and $90 if you fly into Liberia and will depend on our ability to group you together. We will provide booking assistance.
  • Travel Insurance
    We require those attending the retreat to obtain travel insurance.
  • Activities not included
    Additional activities like snorkeling, ziplining, etc are scheduled separately.
  • Local Transportation
    Cost of transportation to additional activities not included in the program are covered by the participan.

Available Packages

Double Occupancy Twin Room

Standard Room 

A cozy double twin room perfect for traveling with a friend or sharing a room with another retreater for our most economical rate! Your beautiful bathroom with an outdoor shower is just next door. 

$3,800
Double Occupancy Queen Apartment Suite

PREMIUM ROOM
A luxurious double queen apartment suite with a beautiful bathroom and kitchenette. Share with another retreater or book with a friend (or two if a 3rd person wants to brave the bunk for a $350 discount - use code  "BUNK350")! 

$4,350
Single Occupancy Poolside King

Standard Room 

A fresh poolside king room with a clean and modern ensuite bathroom

$5,450
Double Occupancy Poolside King
$4,225
Single Occupancy Poolside Master Suite

PREMIUM ROOM

A wonderful 2 queen beds master room with a walk-in closet and a large ensuite bathroom featuring a beautiful outdoor/indoor shower and an outdoor bathtub!  


Two beds allow you to share with your partner or a friend. Save by booking the double occupancy option together! 

$5,750
Double Occupancy Poolside Master Suite

PREMIUM ROOM

A wonderful 2 queen beds master room with a walk-in closet and a large ensuite bathroom featuring a beautiful outdoor/indoor shower and an outdoor bathtub! 


Two beds allow you to share with your partner or a friend. Save by booking together! 

$4,625
Private Retreat - Pricing Varies

Want to come on your own, with your entire family, or with a group of friends? 

We can create a custom retreat just for you and choose the accommodations, services, and amenities that suit your group. 

Pricing will vary depending on group size, needs, and accommodation choices. 


Contact us and share your retreat and date preferences.


$0

Available options

Additional NBBT Treatments
$75
Mountain Bike Upgrade
$125


Itinerary

Typical Day
at the Retreat Villa

You will have the opportunity to have 2 NBBT treatments a day and access to massage and other therapeutic services between healthy meals, discussions, activities, resting in a hammock or by our pool, and exploring the Hacienda Pinilla resort pools, clubs, beaches, and more on the bike rentals provided. 


6:00 a.m. Light Nutrition and Fascial Maneuvers 

7:00 a.m. Mindfulness Activity -Yoga, Meditation, Other 

8:15 a.m. Smoothies, Juices, and Breakfast

9:00 a.m. Self-Healing Discussion (A different topic each day) 

9:15 a.m. NBBT Treatments 

11:30 p.m. Lunch 

12:15 p.m. Free time

3:00 p.m. NBBT Treatments 

4:45 p.m. Dinner

5:30 p.m. Light Nutrition and Discussion 


The activities will be different for every group. For example, a trip to Tamarindo, a bee farm tour, a chocolate farm tour, La Senda farm-to-table dinner, or a labyrinth visit.  We always offer an amazing sound bath experience in the villa! 


If you would like to explore off-site activities on your own or with other retreaters during your free time we will help you with options and booking. 

Your Organizer


AW
Autoimmune Warrior
6 reviews
Self-healing guidance and retreats for warrior-spirited individuals who want to get their life back and feel what it is like to thrive in a healing environment.

Reviews

The retreat was really wonderful. I was able to overcome the main symptom of my autoimmune illness and spend a very relaxing, healing week with lovely people. Dr. Kim is a passionate and capable healer. Karly has a wealth of knowledge to share and Maggie added a bit of fun.
By Lise L for Autoimmune Path to Recovery Retreat at the Beach on Feb 20, 2023
This was truly the best vacation I could ever give myself…nourishing my mind, body and soul throughout! I learned a ton and enjoyed every minute. This retreat has further inspired me on my pursuit down the health and wellness path. Karly’s experience and passion brings relevance and comprehensiveness to this program and Dr. Kim’s wealth of knowledge and passion for healing make this experience unlike any I have ever experienced. Magdalena and Suzie rounded out the experience for all guests with their contributions and support. The location is luxurious and relaxing as well as therapeutic. I can’t say enough about this retreat and my experience…highly recommended!!
By Christina M for Autoimmune Path to Recovery Retreat at the Beach on Feb 18, 2023
I used to struggle with lifelong allergies, as well as feeling present and stress management. But after coming to the retreat and experiencing the treatments, lifestyle and people I feel educated and empowered to take better care of my health and happiness. I carved out the time and invested in my health for the first time and it’s paid off tenfold. I would recommend this retreat to anyone who is burnout or experiencing health problems because Costa Rica is a place to find real long-term solutions!
By Jean M for Autoimmune Path to Recovery Retreat at the Beach on Oct 01, 2022
Thank you, Jean. You are a warrior and worked so hard! So proud of your progress and dedication!
By Autoimmune Warrior on Oct 01, 2022
AW
We had a great experience. The accommodations were very nice, our daily routine was detailed and easy to follow. If you are considering this Retreat for your health, do it. You will not regret it.
By Pam S for Autoimmune Path to Recovery Retreat at the Beach on Sep 04, 2022
Thank you so much for your kind words. I enjoyed having you and Ronny with us!
By Autoimmune Warrior on Oct 01, 2022
AW
My experience with Autoimmune Warrior wellness retreat was nothing short of amazing. Every meal is hand chosen and approved by Karly who has spent many years designing and planning a highly anti-inflammatory, nutritious, low allergen meal plan. As a Naturopathic physician, I know a thing or two about such meals :) and often wish I could send patients a curated meal delivery service as balanced as Karly helps facilitate on this trip! Staff are attentive to your needs but provide ample time and space for you to heal in a secluded space, submersed in nature. Karly and I even had an impromptu dance party one morning and it had been a while since I felt so free! I left Costa Rica feeling better than I had in months and I am so grateful to Karly, Dr. Kim, Suzy -our amazing chef, and all the staff at Autoimmune Warrior!
By Amy T for Autoimmune Path to Recovery Retreat at the Beach on Jun 08, 2022
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I used to struggle with lifelong allergies, as well as feeling present and stress management. But after coming to the retreat and experiencing the treatments, lifestyle and people I feel educated and empowered to take better care of my health and happiness. I carved out the time and invested in my health for the first time and it’s paid off tenfold. I would recommend this retreat to anyone who is burnout or experiencing health problems because Costa Rica is a place to find real long-term solutions!
By Jean M on 01 Oct, 2022
CB
I met Karly about a year ago in Costa Rica while traveling. Throughout the past year, we have kept in touch and she has been helping me in many aspects of my health by providing me with information, support and natural alternatives and much more to help heal my gut and prevent autoimmunity. Although I haven't attended a retreat, Karly has made a huge impact on my life and I don't think my health would be where it is now without her. I truly believe I met Karly for a reason and imagine her retreats will blow people away!
By Chelsea B on 25 Jun, 2019
I attended a personal retreat with Karly for 2 months at her property in Costa Rica. It was a great experience. I liked her high energy, creative way of getting to the root of issues, and knowledge about nutrition. She also has a lot of local knowledge of the San Jose area for healthy places to eat and buy food. By being her "shadow" and participating, I learned how to grocery shop, eat healthy at restaurants, cook, and keep up good daily habits. She also had good referrals for doctors and other therapists that were helpful. I saw Dr. Kim consistently for treatment. I am a complex case and for the first time in over 25 years, I was given a diagnosis and some hope. Dr. Kim and Karly were a good team. I left looking and feeling much more healthy, 20 lbs lighter, had a lot more energy and a desire to keep exercising and maintaining a healthy lifestyle.
By Michael W on 20 Jun, 2019
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