Autoimmune Warrior & The Zenka Effect Retreats
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6 reviews
Duration: 8 days
Group size: 6 - 7
The Autoimmune Warrior Path to Recovery & Vitality® Retreat
Hacienda Pinilla, Guanacaste, Costa Rica
Autoimmune Warrior & The Zenka Effect Retreats
- Email address verified
6 reviews
$NaN
Duration: 8 days
Group size: 6 - 7
About this trip
The Retreat
Those Who Will Benefit:
Benefits to go home with:
The Food
The Venue
Expectations
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What’s included
- RoadmapHealth Optimization Roadmap - Over 90 minutes we'll create your individualized step-by-step plan that will help you prepare and get the most from the program. ($350 Value)
- 7 nights accommodationIn our wonderful retreat home. Both private and shared rooms are available.
- 3 healthy GF meals/dayWe do everything possible to support sensitivities and other special diets.
- 3 Treatments3 Neuro-Biochemistry Balancing therapies in the privacy of your own room. You may have up to 9 or 10 additional treatments for $75 each.
- Yoga and meditationWe will always start the day with a mindful beach activity or yoga and meditation class.
- Mindfully created spaceMuch time and effort has been put towards reducing toxins, chemical exposure, and EMF for maximum healing potential.
- Educational ExperiencesFun and informative discussions about mindfulness and wellness to help you prepare and continue healing at home.
- Immune boosting goodiesDaily doses of carefully sourced, teas, supplements, and superfoods.
- 1 Off-site ActivityDepending on availability and the group - each retreat will be different!
- Bike CruiserFor local activities and getting around the resort. Option to request a mountain bike upgrade at checkout for $125.
- 2 Detox Foot baths+HealyThe IonCleanse detox footbath is designed to calm your nervous system and enhance your body’s natural ability to detoxify. Pair it with the Healy bio-resonance device to fine-tune cellular function.
- Fascial ManeuversDaily practice guidance using maneuvers created by the team at Human Garage. (Learn more at humangarage.net)
What’s not included
- 30-Day Outside-In DetoxBe guided through this amazing life changing pre-retreat detox program with your group! Retreat discount for $450 ($750 Value) May be required if more preparation is needed.
- Extra NBBT TreatmentsBudget for 3 to 8 additional treatments. What you need will depend on the complexity and severity of your health issues. The cost is $75 per session. Sessions are 2 x day (mornings and evenings).
- Add'l On-site ServicesMassage, energy work, lymph drainage, and other services by appointment.
- AirfareNote: It is best to fly to Costa Rica the day before and arrive to the retreat house between 2 pm and 3 pm on the first day. Depart by 10 am on the last day.
- Airport TransportationThe cost will range between $30 and $90 if you fly into Liberia and will depend on our ability to group you together. We will provide booking assistance.
- Travel InsuranceWe require those attending the retreat to obtain travel insurance.
- Activities not includedAdditional activities like snorkeling, ziplining, etc are scheduled separately.
- Local TransportationCost of transportation to additional activities not included in the program are covered by the participan.
Available Packages
Double Occupancy Twin Room
$3,800
Double Occupancy Queen Apartment Suite
$4,350
Single Occupancy Poolside King
$5,450
Double Occupancy Poolside King
$4,225
Single Occupancy Poolside Master Suite
$5,750
Double Occupancy Poolside Master Suite
$4,625
Private Retreat - Pricing Varies
$0
Available Add-Ons
Additional NBBT Treatments
$75
Mountain Bike Upgrade
$125
Itinerary
Typical Day
at the Retreat Villa
Your Organizer
Autoimmune Warrior & The Zenka Effect Retreats
6 reviews
The foundation of your success lies in how you feel. We believe that optimal health is your gateway to living a life full of energy, purpose, and possibility.
Whether you’re battling chronic symptoms, feeling burnt out, or just know you could be thriving more, we’re here to help you reclaim your vitality with solutions that are as unique as you are.
Because when your health works, your life works.
Reviews
LL
The retreat was really wonderful. I was able to overcome the main symptom of my autoimmune illness and spend a very relaxing, healing week with lovely people. Dr. Kim is a passionate and capable healer. Karly has a wealth of knowledge to share and Maggie added a bit of fun.
By Lise L for Autoimmune Path to Recovery Retreat at the Beach on Feb 20, 2023
This was truly the best vacation I could ever give myself…nourishing my mind, body and soul throughout! I learned a ton and enjoyed every minute. This retreat has further inspired me on my pursuit down the health and wellness path. Karly’s experience and passion brings relevance and comprehensiveness to this program and Dr. Kim’s wealth of knowledge and passion for healing make this experience unlike any I have ever experienced. Magdalena and Suzie rounded out the experience for all guests with their contributions and support. The location is luxurious and relaxing as well as therapeutic. I can’t say enough about this retreat and my experience…highly recommended!!
By Christina M for Autoimmune Path to Recovery Retreat at the Beach on Feb 18, 2023
I used to struggle with lifelong allergies, as well as feeling present and stress management. But after coming to the retreat and experiencing the treatments, lifestyle and people I feel educated and empowered to take better care of my health and happiness. I carved out the time and invested in my health for the first time and it’s paid off tenfold. I would recommend this retreat to anyone who is burnout or experiencing health problems because Costa Rica is a place to find real long-term solutions!
By Jean M for Autoimmune Path to Recovery Retreat at the Beach on Oct 01, 2022
Thank you, Jean. You are a warrior and worked so hard! So proud of your progress and dedication!
By Autoimmune Warrior & The Zenka Effect Retreats on Oct 01, 2022
We had a great experience. The accommodations were very nice, our daily routine was detailed and easy to follow. If you are considering this Retreat for your health, do it. You will not regret it.
By Pam S for Autoimmune Path to Recovery Retreat at the Beach on Sep 04, 2022
Thank you so much for your kind words. I enjoyed having you and Ronny with us!
By Autoimmune Warrior & The Zenka Effect Retreats on Oct 01, 2022
My experience with Autoimmune Warrior wellness retreat was nothing short of amazing. Every meal is hand chosen and approved by Karly who has spent many years designing and planning a highly anti-inflammatory, nutritious, low allergen meal plan. As a Naturopathic physician, I know a thing or two about such meals :) and often wish I could send patients a curated meal delivery service as balanced as Karly helps facilitate on this trip! Staff are attentive to your needs but provide ample time and space for you to heal in a secluded space, submersed in nature. Karly and I even had an impromptu dance party one morning and it had been a while since I felt so free! I left Costa Rica feeling better than I had in months and I am so grateful to Karly, Dr. Kim, Suzy -our amazing chef, and all the staff at Autoimmune Warrior!
By Amy T for Autoimmune Path to Recovery Retreat at the Beach on Jun 08, 2022
References
I used to struggle with lifelong allergies, as well as feeling present and stress management. But after coming to the retreat and experiencing the treatments, lifestyle and people I feel educated and empowered to take better care of my health and happiness. I carved out the time and invested in my health for the first time and it’s paid off tenfold. I would recommend this retreat to anyone who is burnout or experiencing health problems because Costa Rica is a place to find real long-term solutions!
By Jean M on 01 Oct, 2022
I met Karly about a year ago in Costa Rica while traveling. Throughout the past year, we have kept in touch and she has been helping me in many aspects of my health by providing me with information, support and natural alternatives and much more to help heal my gut and prevent autoimmunity. Although I haven't attended a retreat, Karly has made a huge impact on my life and I don't think my health would be where it is now without her. I truly believe I met Karly for a reason and imagine her retreats will blow people away!
By Chelsea B on 25 Jun, 2019
I attended a personal retreat with Karly for 2 months at her property in Costa Rica. It was a great experience. I liked her high energy, creative way of getting to the root of issues, and knowledge about nutrition. She also has a lot of local knowledge of the San Jose area for healthy places to eat and buy food. By being her "shadow" and participating, I learned how to grocery shop, eat healthy at restaurants, cook, and keep up good daily habits. She also had good referrals for doctors and other therapists that were helpful. I saw Dr. Kim consistently for treatment. I am a complex case and for the first time in over 25 years, I was given a diagnosis and some hope. Dr. Kim and Karly were a good team. I left looking and feeling much more healthy, 20 lbs lighter, had a lot more energy and a desire to keep exercising and maintaining a healthy lifestyle.
By Michael W on 20 Jun, 2019