Nuria McGrath
- Email address verified
3 reviews
Jun 22 - 27, 2025
Group size: 1 - 18
Serene Shifts: Eco-Luxury Perimenopause & Leadership Journey
Costa Rica
Nuria McGrath
- Email address verified
3 reviews
$NaN
Jun 22 - 27, 2025
Group size: 1 - 18
About this trip
Your Day
What’s included
- Luxury Wood CabinsChoose from VIP, 1 bedroom private, 2 bedroom semi-private, 1 bedroom shared cabins with luxurious linens and mountain, river, or garden views.
- Five Star Vegan MealsDelicious food that feels good to eat made by a five star chef. Three meals included plus non-alcoholic beverages that are simply divine.
- TransportationTransportation to and from San Jose Airport included.
- YogaGentle movement classes throughout the retreat
- MeditationDaily meditation classes allow you to be present with yourself.
- HikingA locally curated hiking path that allows you to be present with yourself in the cloud forest hearing the sounds of the private river.
- Cacao CeremonyUnlock the unconditional love of the heart with the medicine of the cacao.
- Sound BathRelease stuck energy and find deep restoration through the vibrations of sound.
What’s not included
- Airfare
- Alcoholic beveragesThis is a dry retreat center
- Travel InsuranceStrongly recommended: https://partner.globalrescue.com/imiloa/index.html
- Massages
- Excursions
Available Packages
Available Add-Ons
Natural Thermal Hot Springs
$250
Available until May 23, 2025
GUIDED WATERFALL HIKE
$20
Itinerary
Day 1
Arrival and Foundation
Your Organizer
Nuria McGrath
3 reviews
Nuria loves inspiring people to heal and transform, it is her passion. A recovering people pleaser and anger addict, she knows that balancing home, work, and relationships can make it challenging for the vibrant woman to reconnect with her true self. So, she created the L.I.G.H.Ts On Approach to guide women in rediscovering that inner glow becoming so radiant, folks put on sunglasses when her clients strut by! She is evolving with women through her wellness business ‘Dragonfly Cultivated Healing’: www.iamnuriamcgrath.com for more info.
Reviews
MI
This retreat was nothing short of life-changing. It offered the perfect space to slow down, reconnect, and reflect. As a woman navigating perimenopause, I felt deeply seen and supported—not just physically, but emotionally, spiritually, and energetically.
Each day was thoughtfully crafted around intention, self-care, and inner exploration. We explored life purpose, intuition, and emotional release in ways that felt both powerful and gentle. From cacao ceremonies and belly dancing to journaling and guided meditations, every experience brought me closer to myself.
The vegan food was incredible, daily yoga helped restore my body, while the sisterhood and connection with other women filled my heart. I can't recommend this retreat enough!
By Melitta I for Serene Shifts: Eco-Luxury Perimenopause & Leadership Journey on Jul 08, 2025
A Transformational Experience in Costa Rica
My time at the retreat in Costa Rica, hosted by the incredible Nuria, was nothing short of magical. From the moment I arrived, I felt held—physically, mentally, and spiritually.
Each day was thoughtfully curated to help us reconnect with ourselves. The restorative classes were powerful, gently guiding us to release fear, let go of emotional blocks, and realign with our life’s path. Through manifestation practices, we awakened deep desires that many of us had forgotten or buried under daily responsibilities. These practices were soul-shifting and left a lasting impact on how I see myself and my future.
The food was beyond delicious—nourishing, vibrant, and specifically designed to support women going through perimenopause and menopause. Every meal was a reminder that food truly can be medicine. I left feeling lighter, clearer, and more connected to my body than I have in years.
The retreat setting was breathtaking, with lush Costa Rican landscapes that made every morning feel sacred. The accommodations were five-star—beautiful, peaceful, and comfortable in every way. Nuria made sure every detail was thoughtful and intentional. She held space for all of us to not only rest but to truly transform.
If you're looking for a retreat that blends healing, purpose, sisterhood, and joy—this was it. Thank you, Nuria, for creating such a sacred, unforgettable experience.
By Mchelle B for Serene Shifts: Eco-Luxury Perimenopause & Leadership Journey on Jul 07, 2025
We had a trip to remember! Finding our voice , power and refining our purpose while forming a sisterhood with loving like minded people. The accommodations, staff, the peaceful surroundings the food and did I mentioned the food! Can’t wait for the next
By Nataki B for Serene Shifts: Eco-Luxury Perimenopause & Leadership Journey on Jun 29, 2025
References
As a small business owner, mentor, and wellness advocate, I can wholeheartedly recommend Nuria McGrath's week-long perimenopause/menopause retreat in Costa Rica. Nuria is a truly exceptional leader, blending her 20 years of experience in people-first initiatives with a deep understanding of empathy. This retreat offers a unique and transformative experience, and changes from the heart.
By Leslie R on 02 Jul, 2025