Awakening the Divine Feminine

Costa Rica

NM
Nuria McGrath
  • Email address verified
Jun 22 - 27, 2025
Group size: 1 - 18
Awakening the Divine Feminine
Costa Rica

Nuria McGrath
  • Email address verified

Jun 22 - 27, 2025
Group size: 1 - 18

About this trip

 

 

Are you seeking more than the daily grind, tired of the thoughts that are running through your head, feeling unfulfilled and disconnected from your true path? If you’re a BIPOC woman leader yearning to awaken your spiritual gifts and live with deeper intention, this Spiritual Awakening Retreat is the perfect journey for you.


Join us for this transformative 6-day, 5-night retreat from June 22–27, 2025, at the Verdesana Retreat Center in the majestic mountains of Costa Rica. Nestled in eco-luxury lodging within a peaceful cloud rainforest, this sacred retreat offers you the chance to disconnect from daily noise and reconnect with your true essence.


During your stay, you'll be immersed in powerful healing practices such as Cacao Ceremonies, Sound Bowl Healing, Meditation, Yoga, and Hiking. These sacred rituals are designed to help you move stagnant energy and unblock your chakras, allowing you to heal at a deep level. By clearing energy that may be stuck in your body, you’ll reconnect with your inner power, realign your energy centers, and rediscover the divine feminine strength that resides within you. 


This retreat is not just a getaway—it’s a rebirth. You’ll leave behind toxic beliefs, awaken your spiritual gifts, and reignite the radiant fire within. Let this experience be the beginning of a journey filled with intention, community, and empowered living.

Your Day

 

Mornings will begin with gentle yoga on an open-air deck, overlooking a flowing river and serenaded by birdsong, as the sun rises over the lush rainforest. You’ll enjoy gourmet, plant-based meals crafted from local ingredients to nourish your body and spirit. Each meal, each moment is designed to delight your senses and fuel your soul.


Afternoons will be filled with reflective journaling, freeing dance sessions, and liberating hikes through the cloud forest. You’ll engage in healing drumming ceremonies, pick fresh fruit straight from the trees, and honor the ancestors of the land, while building lasting connections with like-minded women who share your vision for growth, healing, and empowerment.


As the day winds down, relax in private hot pools and soak in the beauty of nature’s sanctuary. Evenings will end with intimate gatherings around the fire, where we’ll sing, share stories, and celebrate the sisterhood we’ve created, uplifting each other and deepening our sense of connection.

What’s included

  • Luxury Wood Cabins
    Choose from VIP, 1 bedroom private, 2 bedroom semi-private, 1 bedroom shared cabins with luxurious linens and mountain, river, or garden views.
  • Five Star Vegan Meals
    Delicious food that feels good to eat made by a five star chef. Three meals included plus non-alcoholic beverages that are simply divine.
  • Transportation
    Transportation to and from San Jose Airport included.
  • Yoga
    Gentle movement classes throughout the retreat
  • Meditation
    Daily meditation classes allow you to be present with yourself.
  • Hiking
    A locally curated hiking path that allows you to be present with yourself in the cloud forest hearing the sounds of the private river.
  • Cacao Ceremony
    Unlock the unconditional love of the heart with the medicine of the cacao.
  • Sound Bath
    Release stuck energy and find deep restoration through the vibrations of sound.

What’s not included

  • Airfare
  • Alcoholic beverages
    This is a dry retreat center
  • Travel Insurance
    Strongly recommended: https://partner.globalrescue.com/imiloa/index.html
  • Massages
  • Excursions

Available Packages

1 Bedroom Shared Cabins
Deposit:$750
Available until May 23, 20258 left

 1 Bedroom Shared Cabins

The 1BR shared cabins feature a spacious bedroom with 2 queen beds and shared ensuite bathroom. They come with a furnished deck with forest/garden views, a writers desk and coffee station. These cabins are perfect for friends or 2 guests who want to have their own private bed but share a bedroom.   The quoted price is per person.  

AMENITIES


2 Queen sized beds


Shared ensuite bathroom


Furnished deck


Writers desk


Forest or garden views

$3,750
Deposit:$750
2 Bedroom Semi-Private Cabins
Deposit:$860
Available until May 23, 20256 left

 2 Bedroom Semi-Private Cabins

The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen sized bed. They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom. These cabins are perfect for 2 guests who want a private bedroom but the community of a shared living room.   The quoted price is per person.  

AMENITIES


Private bedroom with queen sized bed


Spacious living room


Shared bathroom


Large furnished deck


Writers desk


Forest, garden or mountain views

$4,550
Deposit:$860
1 Bedroom Private Cabin
Deposit:$1,000
Available until May 23, 2025Only 3 left

 1 Bedroom Private Cabin

Our 1BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by. The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests who want privacy.

AMENITIES


Queen size bed


Private ensuite bathroom


Private furnished deck


Writers desk


Forest or garden views

$4,999
Deposit:$1,000
VIP 1 BEDROOM, PRIVATE
Deposit:$1,100
Available until May 23, 2025Only 1 left

 

Our VIP mountain cabin is located at the top of the property featuring gorgeous views of the forest covered mountains. This cabin is spacious and secluded for extra privacy. It features 1 king sized bed a private deck, a fireplace for cozy nights as well as a soaking tub with beautiful views.

AMENITIES


1 King bed


Private ensuite bathroom w. soaking tub


Private furnished deck


Fireplace


Gorgeous mountain views


$5,500
Deposit:$1,100

Available options

Natural Thermal Hot Springs
$250
Available until May 23, 2025

Location: Hacienda Orosi, Cartago

Duration: 8 hours of access to the hot springs

Price: $250 per person - based on 10 pax min.

Includes: Access to private hot springs, lunch or dinner, snacks and coffee break, transportation to/from Verdesana, towels and locker provided upon checkin. 

Immersive yourself in private, natural hot springs at a secluded boutique property in the mountains. The property features several pools of thermal mineral water, which range between 93-102°F (34-39℃) degrees. Enjoy this therapeutic spa experience along with the beautiful misty views overlooking the mountains and landscapes of the picturesque Orosi valley. 

This excursion can either take place from 9AM-5PM and will include lunch + coffee break and snacks, or it can take place from 11AM-7PM and will include coffee break, snacks and dinner. 

The property is located approximately 1 hour away from Verdesana campus.

GUIDED WATERFALL HIKE
$20

 

Explore the nearby trails, forests and waterfalls close to Verdesana. A team member will take your group on a guided hike off-site the property, where you can choose to visit either one or two different waterfalls, while hiking through the beautiful and unique cloudforest environment. 

HIKE OPTION A

Hike out & back + 1 waterfall 

Distance: 5km

Duration: Approx 2-2,5 hours 

Price: $20/pp




Itinerary

Day 1
Arrival and Foundation

 

Day 1: Arrival & Welcome
June 22, 2025

  • Arrival at San José Airport by 2:00 PM
  • Shuttle to Verdesana Retreat Center
  • 3:30–4:30 PM: Welcome Ceremony & Refreshments
  • 4:30–5:30 PM  Grounding (Root Chakra) and Community Agreements
  • 5:30–6:30 PM: Free Time
  • 6:30 PM: Dinner

Your Organizer


NM
Nuria McGrath
Nuria loves inspiring people to heal and transform, it is her passion. A recovering people pleaser and anger addict, she knows that balancing home, work, and relationships can make it challenging for the vibrant woman to reconnect with her true self. So, she created the L.I.G.H.Ts On Approach to guide women in rediscovering that inner glow becoming so radiant, folks put on sunglasses when her clients strut by! She is evolving with women through her wellness business ‘Dragonfly Cultivated Healing’: www.iamnuriamcgrath.com for more info.